TOP 10 Self care practices for adults in El Cajon, California

Balanced Life Therapy Center, located at 127 East Lexington Avenue in El Cajon, California, is a health institution dedicated to reducing suffering and increasing compassion and empathy on a global scale. Our team of licensed therapists specializes in areas such as depression, anxiety, trauma, and relationship issues, providing personalized therapy to clients of all ages. At Balanced Life Therapy Center, our approach to therapy is deeply compassionate and respectful, with clinicians trained in various theoretical orientations to support clients through life's challenges. We understand the difficulties of being human and strive to help restore balance and well-being in our clients' lives.

Helix Psychology & Counseling, led by the experienced and dedicated Dr. Tess Steven, PHD, is a renowned health institution located at 1333 East Madison Avenue in El Cajon, California. Specializing in psychology and counseling services, our team is committed to providing top-notch care and support to individuals seeking mental health assistance. With a focus on holistic wellness and personalized treatment plans, Helix Psychology & Counseling strives to help clients achieve emotional well-being and personal growth. Visit us today to start your journey towards a healthier mind and happier life.