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TOP 30 Self awareness therapy in Santa Barbara, CA
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Mindful Solutions Therapy
Mindful Solutions Therapy is a health institution located at 731 East Haley Street in Santa Barbara, California. Our team of experienced therapists is dedicated to providing compassionate and effective therapy services to help individuals overcome a variety of mental health challenges. We offer a safe and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. At Mindful Solutions Therapy, we believe in the power of mindfulness and self-awareness as tools for achieving lasting change and well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.
Alissa Gregory
Alissa Gregory is a health institution located at 933 Castillo Street in Santa Barbara, California. Alissa is a licensed Marriage and Family Therapist with a specialty in Somatic Psychology. She offers therapy sessions both in-person at her office in downtown Santa Barbara and online. Alissa has experience working with individuals of all ages and backgrounds on a wide range of issues including relationships, communication skills, anxiety, addiction, depression, trauma, abuse, grief, self-esteem, ADHD, and more. In addition to her private practice, Alissa has provided counseling services at local non-profit organizations such as the Pacific Pride Foundation and the Santa Barbara Rape Crisis Center. She specializes in somatic psychotherapy, a holistic approach that focuses on the mind-body connection and mindfulness training to help individuals become more aware of their emotions and physical sensations.
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