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TOP 30 Self awareness therapy in San Luis Obispo, CA
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Central Coast Gestalt Therapy
Central Coast Gestalt Therapy is a leading health institution located in the heart of San Luis Obispo, California. Our team of experienced therapists specializes in Gestalt therapy, a holistic approach that focuses on personal growth and self-awareness. Through individual and group sessions, we help clients explore their thoughts, feelings, and behaviors in a safe and supportive environment. Whether you are struggling with anxiety, depression, or relationship issues, our skilled therapists are here to guide you on your journey towards healing and self-discovery. Visit us at 1545 Higuera Street to start your path to emotional well-being today.
Ioana Cebulla, Ph.D., Mindfulness-Based CBT
Ioana Cebulla, Ph.D., Mindfulness-Based CBT is a health institution located at 895 Aerovista Place in San Luis Obispo, California, United States. Dr. Ioana Cebulla specializes in Mindfulness-Based Cognitive Behavioral Therapy, offering a holistic approach to mental health and well-being. Through a combination of mindfulness practices and cognitive behavioral techniques, Dr. Cebulla helps individuals cultivate self-awareness, manage stress, and develop healthier thought patterns. With a focus on promoting mental wellness and personal growth, this institution provides a supportive and nurturing environment for individuals seeking to improve their mental health.
Cristy Chavez, Licensed Marriage and Family Therapist
Cristy Chavez, Licensed Marriage and Family Therapist, located at 11573 Los Osos Valley Road in San Luis Obispo, California, is a health institution focused on helping individuals improve their mental well-being. The institution's name, Beautiful Beeing Therapy, was inspired by the therapist's son, whose nickname is Bee, and the importance of being present in the moment. Cristy Chavez aims to empower clients to embrace their true selves, overcome challenges such as anxiety and depression, and strengthen their relationships through true connection. As a PDA Affirming Therapist, Cristy Chavez offers specialized support and utilizes evidence-based techniques to help clients achieve their goals. By incorporating mindfulness, self-awareness, self-compassion, and acceptance, Cristy Chavez guides clients towards personal growth and healing. Clients have praised her for her attentive listening, insightful feedback, and ability to address barriers to progress.
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