The 30 Best Self awareness practices in Santa Barbara, California

28 results found

Santa Barbara Breathwork is a health institution located at 1002 East Canon Perdido Street in Santa Barbara, California. This facility offers breathwork classes and workshops aimed at promoting relaxation, stress relief, and overall well-being through the power of breath. The experienced instructors guide participants through various breathing techniques to help release tension, increase energy, and improve mental clarity. Whether you are looking to reduce anxiety, enhance mindfulness, or simply unwind, Santa Barbara Breathwork provides a peaceful and supportive environment for you to explore the benefits of conscious breathing.

Santa Barbara Women's Self Defense is a health institution located at 5130 Hollister Avenue in Santa Barbara, California. Our goal is to empower women with the knowledge and skills to protect themselves in any situation. Our experienced instructors provide comprehensive self-defense training that focuses on practical techniques and strategies to build confidence and promote personal safety. Join us to learn valuable skills that can make a difference in your life.

The Santa Barbara Therapy Collective is a health institution located at 731 East Haley Street in Santa Barbara, California, United States. They offer in-person therapy services in Santa Barbara as well as online therapy services for individuals anywhere in California. The institution focuses on uniting mind, body, and spirit for lasting well-being, using evidence-based therapy and holistic care to foster inner balance, self-compassion, and a vibrant life. Whether you are seeking therapy in person or online, The Santa Barbara Therapy Collective is dedicated to providing the care you deserve to help you on your journey to wellness.

Thrive Therapy Santa Barbara is a leading health institution located at 27 East Victoria Street in beautiful Santa Barbara, California. Our team of experienced therapists provide expert care and support to help individuals thrive and overcome challenges in their mental health and well-being. From individual therapy to couples counseling, we offer a range of services to meet the unique needs of each client. Our welcoming and compassionate approach creates a safe space for healing and growth. Visit Thrive Therapy Santa Barbara and start your journey towards a healthier, happier life today.

Santa Barbara Radical Therapy is a progressive health institution located at 14 West Micheltorena Street in Santa Barbara, California. Our team of experienced therapists offers a unique and innovative approach to therapy, focusing on addressing the root causes of mental health issues and promoting radical healing and growth. We provide a safe and supportive environment for individuals seeking transformation and empowerment. Contact us today to start your journey towards a more fulfilling and authentic life.

Sanctuary Centers is a leading health institution located at 1136 De La Vina Street in Santa Barbara, California. This hospital is dedicated to providing top-notch medical care and support to individuals in need. With a team of highly skilled healthcare professionals, Sanctuary Centers offers a wide range of services to help patients on their journey to recovery. Whether you are seeking treatment for physical or mental health issues, you can trust that you will receive compassionate and personalized care at Sanctuary Centers. Visit us today to experience the exceptional care and support we have to offer.

Counseling Pamela N. Sowers MSW LCSW is a trusted mental health institution located at 5266 Hollister Avenue in Santa Barbara, California. Led by licensed clinical social worker Pamela N. Sowers, this institution provides professional counseling services to individuals seeking support and guidance. With a focus on evidence-based therapies and a compassionate approach, clients can expect personalized care to help them navigate through life's challenges. Whether you are dealing with anxiety, depression, trauma, or relationship issues, Counseling Pamela N. Sowers is here to help you on your journey towards healing and growth.

The Art Process with Kathy Leader is a unique health institution located at 1624 Garden Street in Santa Barbara, California. Led by renowned art therapist Kathy Leader, this institution offers a variety of art therapy programs and workshops designed to promote healing and well-being through creative expression. Participants are guided through the art-making process in a supportive and nurturing environment, allowing them to explore their emotions, thoughts, and experiences through various artistic mediums. Whether you are looking to reduce stress, improve mental health, or simply unleash your creativity, The Art Process with Kathy Leader is the perfect place to embark on a journey of self-discovery and personal growth.

The Primal Intelligence Institute is a cutting-edge educational institution located at 216 East Gutierrez Street in Santa Barbara, California. Our mission is to provide a unique learning experience that focuses on enhancing and harnessing the innate intelligence within each individual. Through a combination of innovative teaching methods, hands-on training, and personalized coaching, we empower our students to unlock their full potential and achieve their goals. Join us at the Primal Intelligence Institute and embark on a transformative journey towards personal and professional growth.

Spiritual Paths Foundation is a non-profit organization dedicated to promoting spiritual growth and exploration. Located at 6 Harbor Way in Santa Barbara, California, our institution offers a variety of programs and resources to help individuals on their spiritual journey. From workshops and retreats to meditation classes and counseling services, we strive to create a welcoming and supportive environment for all who seek to deepen their connection to the divine. Our experienced staff and volunteers are committed to helping individuals find their own unique spiritual path, no matter what their beliefs or background may be. Come visit us at Spiritual Paths Foundation and discover new ways to nourish your soul and expand your understanding of the spiritual world.

Katrina Pesl Therapy is a renowned health institution located in Santa Barbara, California, United States. Specializing in therapy services, Katrina Pesl Therapy offers a range of personalized treatments to help individuals improve their mental and emotional well-being. With a team of experienced therapists and counselors, the institution provides a safe and supportive environment for clients to address their concerns and work towards healing and growth. Whether dealing with anxiety, depression, trauma, or relationship issues, Katrina Pesl Therapy is dedicated to helping individuals achieve optimal health and wellness.

Soul Centered Growth, led by Marilyn J. Owen, LMFT, is a health institution located at 5266 Hollister Avenue in Santa Barbara, California, United States. Sessions are offered both in person and via tele-health, providing convenient options for clients. The center's approach is inspired by the quote by Rumi, "the soul has ears to hear things the mind does not understand." Through a focus on depth and somatic psychologies, Soul Centered Growth helps individuals heal and thrive by tapping into their inner wisdom and emotional connections. By using imagination, sensation, and emotional awareness, clients are guided towards a sense of wholeness and well-being. The ultimate goal of therapy at Soul Centered Growth is to move beyond temporary relief of symptoms and towards lasting resilience and overall well-being.

Mindful Solutions Therapy is a health institution located at 731 East Haley Street in Santa Barbara, California. Our team of experienced therapists is dedicated to providing compassionate and effective therapy services to help individuals overcome a variety of mental health challenges. We offer a safe and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. At Mindful Solutions Therapy, we believe in the power of mindfulness and self-awareness as tools for achieving lasting change and well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Linda Menesez, Counseling is a health institution located at 1531 Chapala Street in Santa Barbara, California, United States. At this institution, individuals can find the strength and inner resolve to go after what they truly want and need, and are encouraged not to settle for less than their dreams. The counseling services offered here aim to help individuals improve their relationships with friends, family, and colleagues, manage stress, and prioritize self-care and nurturing. Linda Menesez, MSW, LCSW has been a psychotherapist since 1996 and brings a deep empathy and personal experience to her practice. Clients have praised Linda for her sensitivity, wisdom, and genuine desire to support them through challenging times. The institution accepts many insurance plans and credit cards for convenience. Whether you are struggling with the ongoing impact of the pandemic or seeking to understand yourself better and improve your communication skills, Linda Menesez, Counseling is here to help you on your journey to a healthier, happier life.

Kathy Gruver Coaching is a health institution located at 3040 State St in Santa Barbara, California, United States. Sometimes we all need guidance and encouragement to overcome challenges and move forward in life. Whether you're looking to remove blocks, release old patterns, or reconnect with yourself, Kathy Gruver can help you achieve your goals and live a fuller, happier life. As an experienced coach, hypnotherapist, Reiki master, and bodyworker, Kathy offers support for goal setting, integration, and personal growth. While she does not provide psychedelic medicines, she can assist with goal setting before and integration support after a journey. By offering techniques such as meditation, journaling, breath work, and more, Kathy helps individuals, couples, and teams enhance relationships, communication, and personal development.

Romi Cumes Somatic Therapy, P.C. is a health institution located at 1625 State Street in Santa Barbara, California, United States. Specializing in somatic therapy, this facility offers a holistic approach to healing that integrates the mind-body connection. Led by experienced practitioners, Romi Cumes Somatic Therapy, P.C. provides individualized treatment plans to help clients address and overcome physical and emotional challenges. Whether seeking relief from chronic pain, trauma, or stress, clients can expect compassionate care and effective therapeutic techniques in a welcoming and supportive environment.

Monica Stoker Counseling Services is a trusted health institution located at 1129 State Street in Santa Barbara, California, United States. Our dedicated team of licensed counselors provides compassionate and professional therapy services to individuals seeking support and guidance. We offer a safe and confidential space for clients to explore their thoughts, feelings, and concerns in a non-judgmental environment. Whether you are facing personal, relationship, or mental health challenges, our team is here to help you navigate through them and work towards a happier and healthier life. Contact us today to schedule an appointment and take the first step towards healing and personal growth.

Mindful Psychotherapy is a health institution located at 3944 State Street in Santa Barbara, California. Our skilled and compassionate therapists specialize in providing psychotherapy services that incorporate mindfulness techniques to help individuals improve their mental health and well-being. Through a combination of traditional psychotherapy and mindfulness practices, we offer a holistic approach to healing and personal growth. Our goal is to support our clients in gaining insight, developing coping strategies, and fostering self-awareness in order to achieve lasting positive change in their lives. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team of dedicated professionals is here to help you on your journey towards mental wellness.

SBMFT, Kelli Sullivan is a health institution located at 2020 Alameda Padre Serra in Santa Barbara, California, United States. The institution specializes in providing comprehensive mental health services, including individual therapy, couples counseling, and family therapy. With a focus on promoting emotional well-being and personal growth, SBMFT, Kelli Sullivan offers a safe and supportive environment for clients to explore their thoughts and feelings. The experienced team of therapists at the institution are dedicated to helping individuals improve their mental health and overall quality of life.

Laniece Clausell, Counselor is a trusted mental health professional located at 1332 De La Vina Street in Santa Barbara, California. As a licensed counselor, Laniece provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their overall well-being. With a focus on creating a safe and supportive environment, Laniece offers counseling sessions that are tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Laniece Clausell, Counselor is here to help you on your journey towards healing and growth.

Talking Tree Therapy is a premier health institution located at 533 East Micheltorena Street in Santa Barbara, California. Our state-of-the-art therapy clinic is dedicated to providing the highest quality personalized care for our clients and their families. Our team of highly trained experts collaborates to support each client's unique needs, working closely with local agencies to ensure comprehensive care. Our mission is to help others live their best lives by fostering communicative success. At Talking Tree, we work with our clients to help them achieve their communication goals. Come grow with us and turn over a new leaf at Talking Tree Therapy!

Alissa Gregory is a health institution located at 933 Castillo Street in Santa Barbara, California. Alissa is a licensed Marriage and Family Therapist with a specialty in Somatic Psychology. She offers therapy sessions both in-person at her office in downtown Santa Barbara and online. Alissa has experience working with individuals of all ages and backgrounds on a wide range of issues including relationships, communication skills, anxiety, addiction, depression, trauma, abuse, grief, self-esteem, ADHD, and more. In addition to her private practice, Alissa has provided counseling services at local non-profit organizations such as the Pacific Pride Foundation and the Santa Barbara Rape Crisis Center. She specializes in somatic psychotherapy, a holistic approach that focuses on the mind-body connection and mindfulness training to help individuals become more aware of their emotions and physical sensations.

Dr. Trevor Alleman - Accelerated Psychotherapy is a leading mental health institution located in Santa Barbara, California. Dr. Alleman specializes in providing accelerated psychotherapy services to individuals seeking rapid and effective treatment for a variety of mental health issues. With a focus on personalized care and evidence-based techniques, Dr. Alleman and his team work closely with each client to create a customized treatment plan that meets their unique needs and goals. Located at 21 East Carrillo Street, Dr. Trevor Alleman - Accelerated Psychotherapy is dedicated to helping individuals achieve lasting mental wellness and emotional well-being.

Dr. Lauren Guy is a highly respected psychologist located at 621 Chapala Street in Santa Barbara, California. With a focus on mental health and well-being, Dr. Guy offers personalized therapy sessions to help individuals navigate life's challenges and improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Dr. Guy provides a safe and supportive environment for healing and growth. Contact Dr. Lauren Guy today to schedule an appointment and begin your journey towards a healthier mind and happier life.

Claire Mercurio, Ph.D. is a renowned health institution located at 106 West Mission Street in Santa Barbara, California, United States. Dr. Claire Mercurio, a respected Ph.D. in the field, leads this institution in providing top-quality health services to the community. With a focus on holistic health and wellness, Dr. Mercurio and her team offer a range of services aimed at improving the overall well-being of their patients. From individual therapy sessions to group workshops and seminars, Claire Mercurio, Ph.D. is dedicated to helping individuals achieve optimal health and happiness.

Palmer-Daley Jean PHD, LMFT, Jungian Analyst is a health institution located at 2015 State Street in Santa Barbara, California, United States. Dr. Palmer-Daley specializes in Jungian analysis and psychotherapy, offering a safe and confidential space for individuals to explore their inner selves and find their own truths. With over 30 years of experience, Dr. Palmer-Daley has helped countless clients overcome issues such as depression, anxiety, eating disorders, self-destructive behaviors, and addictions. By tending to the soul and guiding individuals to reconnect with their inner wisdom, Dr. Palmer-Daley assists clients in living more meaningful and fulfilling lives. If you are seeking to explore your inner depths and make positive changes in your life, Dr. Palmer-Daley welcomes new clients to her practice.

Kattie Bachar is a health institution located at 924 Anacapa Street in Santa Barbara, California, United States. Founded by Kattie, a former vocalist, the institution focuses on the importance of the voice as a means of expression and self-advocacy. Kattie's personal journey of self-discovery and healing led her to transition from the stage to the therapy office in order to support others in their own healing journeys. Through nourishing relationships with humans and animals, Kattie has found her own strength and now uses her voice to aid others in finding theirs. The institution offers a space for individuals to explore their own stories and emotions, with a commitment to healing and understanding.

Lisa J. Moore, LMFT is a mental health institution located at 924 Anacapa Street in Santa Barbara, California. Lisa J. Moore is a licensed marriage and family therapist who provides expert counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Lisa helps her clients navigate through life's challenges and improve their mental well-being. Whether you are struggling with relationship issues, anxiety, depression, or other mental health concerns, Lisa J. Moore, LMFT offers a safe and supportive environment for healing and growth.