TOP 10 Self awareness exercises in Santa Cruz, California

Hakomi Santa Cruz is a renowned health institution located in the heart of Santa Cruz, California. Offering a range of holistic therapies and treatments, Hakomi Santa Cruz is dedicated to promoting physical, mental, and emotional well-being for all individuals. With a team of experienced practitioners and a tranquil setting, clients can expect personalized care and support on their journey to wellness. Whether seeking relief from chronic pain, stress management, or emotional healing, Hakomi Santa Cruz provides a safe and nurturing environment for healing and growth. Visit us at 303 Potrero Street to experience the transformative power of Hakomi therapy.

Triune Jiu Jitsu & Self Defense is a premier health institution located in Santa Clara, California. Our facility at 3194 De La Cruz Boulevard offers top-notch training in Brazilian Jiu Jitsu and self-defense techniques. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-confidence. Join us at Triune Jiu Jitsu & Self Defense and start your journey towards a healthier and safer lifestyle today.

Anna Dasbach, Mindfulness Counseling Santa Cruz is a health institution located at 2715 Porter Street in Soquel, California, United States. Our dedicated team offers counseling services focused on mindfulness and mental well-being. With a holistic approach to therapy, we aim to help individuals achieve balance and inner peace. Our experienced counselors provide personalized support to help clients navigate life's challenges and cultivate mindfulness in their daily lives. Visit us at Anna Dasbach, Mindfulness Counseling Santa Cruz for compassionate and effective mental health care.

Sycamore Street Early Education Center, located at 121 Sycamore Street in Santa Cruz, California, is part of the Community Bridges family of programs. Our center is dedicated to providing nurturing and affordable early education for children in their crucial first five years of life. We offer a dynamic bilingual curriculum and maintain low teacher-to-child ratios to ensure each child receives personalized attention. Our programs focus on fostering a love of learning, developing literacy and numeracy skills, promoting social and emotional development, encouraging curiosity and creativity, and teaching problem-solving skills. We also emphasize respect for self, family, community, and the environment. At Sycamore Street Early Education Center, we believe that parents are the experts of their own children. We provide opportunities and resources for families to strengthen their parenting skills, gain knowledge, share information, and build partnerships within the community. Part-time and full-day care options are available, with fees based on a sliding scale. We also offer subsidized care for qualified, low-income families.

Radical Movement Factory is a cutting-edge health institution located at 2801 Mission Street Extension in Santa Cruz, California. Our facility is dedicated to promoting physical and mental well-being through innovative movement practices and exercises. With a team of experienced trainers and instructors, we offer a variety of classes and workshops designed to help individuals improve their strength, flexibility, and overall fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, Radical Movement Factory is here to support you in reaching your health and wellness goals. Join us today and experience the transformative power of movement!

Therapeutic Art is a health institution located at 272 North Santa Cruz Avenue in Los Gatos, California. Our mission is to promote healing and well-being through the use of art therapy techniques. Our experienced therapists provide a safe and supportive environment for individuals to explore their emotions, express themselves creatively, and work through personal challenges. Whether you are struggling with anxiety, depression, trauma, or simply looking for a creative outlet, Therapeutic Art is here to help you on your journey to mental and emotional wellness. Join us today and discover the healing power of art.

Lauren Fein, LMFT is a reputable mental health institution located at 200 Washington Street in Santa Cruz, California. As a licensed marriage and family therapist, Lauren Fein offers compassionate and professional counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a warm and welcoming approach, Lauren creates a safe space for clients to explore their emotions, navigate challenges, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health issues, Lauren Fein, LMFT is dedicated to helping you find peace and empowerment in your life.

Rod Sanford's Trdtnl Karate is a health institution located at 4626 Soquel Drive in Soquel, California, United States. Our trial offer includes two Karate classes, a flexible schedule, and a white belt with no obligation to sign up. Sensei Rod Sanford founded our school in 1980 and has been teaching traditional Okinawan Karate in Santa Cruz county since 1967. His son, Sensei Sean Sanford, is now the head instructor and general manager. At our school, we primarily practice Shorinji-Ryu Karate, with elements of Aiki-Jujutsu and traditional weaponry. We offer classes for ages 4 and up, with classes split by age and rank. Character development is a key focus of our teachings, with weekly mat chats covering topics such as respect, self-discipline, honesty, bullying, and stranger awareness.

Noelle Darling Therapy is a leading health institution located at 303 Potrero Street in Santa Cruz, California, United States. Our dedicated team of therapists provides a range of therapeutic services to help individuals overcome challenges and improve their overall well-being. With a focus on personalized care and compassionate support, we strive to create a safe and nurturing environment for our clients to explore their emotions and work towards healing. Whether you are seeking individual therapy, couples counseling, or family therapy, Noelle Darling Therapy is here to support you on your journey to mental and emotional wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Heather Howard Konopa LMFT is a health institution located at 236 North Santa Cruz Avenue in Los Gatos, California, United States. As a Licensed Marriage and Family Therapist, Heather Howard Konopa offers professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Heather provides a safe and supportive environment for clients to explore their thoughts, feelings, and relationships. Whether you are struggling with anxiety, depression, communication issues, or other mental health concerns, Heather Howard Konopa LMFT is dedicated to helping you achieve personal growth and emotional well-being.

Inner Dance is a transformative health institution located in Santa Cruz, California. Our holistic approach focuses on healing the mind, body, and spirit through the power of music, movement, and meditation. Our experienced practitioners guide individuals on a journey of self-discovery and personal growth, helping them tap into their inner wisdom and unleash their full potential. Join us at 330 Oxford Way to experience the profound benefits of Inner Dance and embark on a path towards wellness and enlightenment.

Amy Barton-Cayton Psychotherapy is a reputable mental health institution located at 340 Soquel Avenue in Santa Cruz, California, United States. Our team of dedicated professionals is committed to providing compassionate and effective psychotherapy services to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

The Heart Therapy Center Isa Reser LMFT & Associates is a leading mental health institution located in Santa Cruz, California. Our team of licensed therapists and associates are dedicated to providing compassionate and personalized therapy services to help individuals navigate life's challenges and improve their emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced professionals are here to support you on your journey towards healing and personal growth. Visit us at 545 Ocean View Avenue to start your path to a healthier, happier life.

Marlon Guarino Counseling is a reputable health institution located at 542 Ocean Street in the beautiful city of Santa Cruz, California, United States. Our dedicated team of professionals provides top-notch counseling services to individuals seeking support and guidance in various aspects of their lives. We offer a safe and welcoming environment where clients can explore their thoughts and emotions, and work towards achieving personal growth and well-being. With a focus on empathy, understanding, and evidence-based techniques, Marlon Guarino Counseling is committed to helping clients navigate through life's challenges and find inner peace and clarity. Contact us today to schedule an appointment and begin your journey towards a happier and healthier life.

Empowered Intimacy is a health institution located at 1001 Soquel Avenue in Santa Cruz, California, United States. Our mission is to provide a safe and supportive environment for individuals seeking to enhance their physical, emotional, and spiritual well-being through intimacy and connection. Our experienced team of professionals offers a range of services, including counseling, workshops, and therapy sessions, designed to help clients cultivate healthy relationships and explore their personal growth. At Empowered Intimacy, we believe in the power of intimacy to heal and transform lives, and we are committed to helping our clients achieve greater levels of fulfillment and joy in their relationships.

Abby Haile, PsyD Psychologist is a health institution located at 932 Santa Cruz Avenue in Menlo Park, California, United States. The institution is dedicated to helping individuals overcome challenges and cultivate the life they want. With two decades of experience, the licensed psychologist specializes in treating depression, anxiety, relationship problems, and life transitions. The institution focuses on healing from trauma, regulating the nervous system, developing coping skills, improving relationships, and building on personal strengths. The approach is tailored to meet the specific needs of each individual, drawing from research-supported treatments. Abby Haile, PsyD Psychologist is committed to supporting individuals on their journey to engage with life more fully and pursue what they value most.

Located at 200 South Santa Cruz Avenue in Los Gatos, California, Unconditioned Being is a health institution that offers a range of services including psychotherapy, vital coaching, mindfulness instruction, and various events and workshops. The institution invites individuals to quiet their minds and bask in the present moment, allowing for a deepening of clarity, compassion, and connectivity. Whether seeking therapy for personal growth or looking to enhance vitality in life, Unconditioned Being provides a welcoming and transformative space for individuals to explore and realize their potential. Through workshops and training, participants can engage in thoughtful reflection and cultivate intentions for personal growth, relationships, and societal impact. Experience the transformative power of Unconditioned Being and embark on a journey towards self-discovery and fulfillment.

Cheaney Psychotherapy is a leading mental health institution located at 725 Front Street in Santa Cruz, California, United States. Our team of experienced therapists and counselors are dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we offer a safe and supportive environment for healing and growth. Contact us today to schedule a consultation and take the first step towards a happier and healthier future.

Elizabeth Wood, MFT is a health institution located at 303 Potrero Street in Santa Cruz, California. Elizabeth A. Wood, MFT is a licensed Marriage & Family Therapist specializing in psychoanalytic psychotherapy. The Zwilling Project, based on an embodied philosophy, focuses on healing through a relational approach. The institution is located in Building 29, Suite 306 of the Old Sash Mill. For more information, you can contact Elizabeth Wood at libby@thezwillingproject.com or call 415-722-1199.

Unconditioned Being is a health institution located at 555 Soquel Avenue in Santa Cruz, California, United States. Specializing in psychotherapy, vital coaching, mindfulness instruction, and workshops, Unconditioned Being offers a space for individuals to quiet their minds, deepen in clarity, compassion, and connectivity, and experience a state of unconditioned being. Whether seeking therapy for personal growth or looking to enhance vitality in life, Unconditioned Being provides a welcoming and supportive environment for individuals to explore and realize their full potential. Through workshops and training, participants can engage in thoughtful reflection, cultivate personal intentions, and contribute to the enhancement of society. Join us at Unconditioned Being and embark on a journey towards self-discovery and transformation.

Anna Paganelli, MFT is a mental health institution located at 340 Soquel Avenue in Santa Cruz, California. Anna Paganelli is a licensed Marriage and Family Therapist offering counseling services to individuals, couples, and families. With a focus on promoting mental wellness and improving relationships, Anna provides a safe and supportive environment for clients to explore their emotions and work towards personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Anna Paganelli, MFT is here to help you on your journey to healing and self-discovery.

Welcome to Monarch Pilates, your premier destination for holistic health and wellness in Santa Cruz, California. Located at 4125 Portola Drive, Monarch Pilates is not just a gym—it's a sanctuary for healing and transformation. Our expert team specializes in a unique blend of services that combine the best of physiotherapy, health, and fitness to help you achieve optimal well-being. At Monarch Pilates, we offer tailored sessions that incorporate neuromuscular re-training, skilled manual therapy, core strengthening, and postural control. Our approach includes in-depth education about your individual anatomy and physiology, empowering you with the knowledge to maintain a healthier lifestyle.