TOP 10 Best Physical therapy exercises at home in Thousand Oaks, California

Welcome to CrossFit Thousand Oaks, your premier fitness destination located at 3155 Willow Lane, Thousand Oaks, California. At CrossFit Thousand Oaks, we are dedicated to helping individuals of all fitness levels achieve their health and wellness goals through dynamic and engaging workout programs. Our state-of-the-art facility offers a supportive and motivating environment where you can challenge yourself and experience the transformative power of CrossFit. Our skilled and passionate coaches are committed to providing personalized attention and expert guidance to ensure you perform exercises safely and effectively. Whether you’re a seasoned athlete or just beginning your fitness journey, our diverse range of classes and training programs are designed to enhance strength, endurance, flexibility, and overall well-being.

Spine & Sport Physical Therapy in Thousand Oaks, California, offers top-notch physical therapy programs, equipment, and services to help patients recover from injuries and improve their overall health. The clinic is led by experienced Physical Therapists Cody G. Jones, PT, DPT, OCS and Eric Honbo, PT, DPT, OCS, Cert. DN, who have worked with athletes from various professional sports leagues and Olympic teams. Dr. Jones and Dr. Honbo founded Advanced Physical Therapy & Sports Medicine, which later merged with Spine & Sport Physical Therapy. With their expertise in orthopedic physical therapy and sports medicine, they provide personalized treatment plans to help patients achieve their goals and return to their active lifestyles.

Welcome to Pilates Plus - Westlake Village Thousand Oaks, your premier destination for health and fitness in Thousand Oaks, California. Conveniently located at 2845 Thousand Oaks Boulevard, our state-of-the-art gym offers a dynamic and engaging environment designed to help you achieve your wellness goals. Specializing in Pilates, our expert instructors provide personalized attention to ensure each workout is tailored to your individual needs, whether you're a beginner or an experienced practitioner. At Pilates Plus, we are committed to promoting a holistic approach to health, focusing on strengthening the body, enhancing flexibility, and improving overall well-being. Our welcoming and supportive community encourages members to challenge themselves while enjoying the journey to a healthier lifestyle. We offer a variety of classes and programs that cater to all fitness levels, ensuring that everyone can find their perfect fit.

Welcome to Dr. Alexander P. Hersel, M.D. | PMIR, your trusted partner in comprehensive pain management located in Thousand Oaks, California. At our Pain Management & Injury Relief Medical Center, we are dedicated to helping you leave chronic pain behind and reclaim your life. Whether you are experiencing back pain, neck pain, headaches, or other debilitating conditions, our expert team is committed to identifying the root cause of your discomfort and restoring your well-being. Founded by Dr. Alexander P. Hersel, our center embraces a holistic approach to pain management, integrating the best of Western medicine with alternative therapies. Inspired by his mother’s journey with breast cancer, Dr. Hersel believes in a mind-body-spirit methodology that addresses the multifaceted nature of pain and promotes healing from within.

Monarchs Athletics is a premier gym and health institution located at 3599 Old Conejo Road in Thousand Oaks, California. Our state-of-the-art facility offers top-notch equipment and amenities to help you achieve your fitness goals. Whether you are looking to improve your strength, flexibility, or overall health, our expert trainers and staff are here to support you every step of the way. Join us at Monarchs Athletics and experience a welcoming and motivating environment that will inspire you to reach new heights in your fitness journey.

Welcome to the Back Pain and Sciatica Clinic, your trusted partner in achieving relief from back pain and sciatica. Located conveniently at 2959 Park Avenue, Soquel, California, just one short block from Highway 1 at the Park Ave exit, our clinic is committed to providing effective, non-surgical treatments to help you regain a pain-free life. Led by Dr. John Falkenroth, D.C., who has over 20 years of experience and has successfully treated over 4,000 patients, our clinic specializes in addressing low back pain, neck pain, pinched nerves, and sciatica. Dr. Falkenroth employs both traditional and modern instrument-guided chiropractic care, ensuring personalized treatment plans that cater to your specific needs.

Welcome to Spine & Sport Physical Therapy Clinic in Thousand Oaks, where your journey to optimal health and performance begins. Located at 101 Hodencamp Road, Suite 102, Thousand Oaks, CA 91360, our clinic is a premier destination for individuals seeking expert physical therapy and sports rehabilitation services. Under the expert guidance of Dr. Cody G. Jones, PT, DPT, OCS, and Dr. Eric Honbo, PT, DPT, OCS, Cert. DN, our team is dedicated to providing personalized care tailored to each patient's unique needs. Dr. Jones, a highly regarded specialist in sports medicine, has extensive experience working with athletes from the NFL, NBA, MLB, NCAA, and professional boxing. His commitment to excellence is matched by Dr. Honbo, who brings his expertise in orthopedic physical therapy and sports medicine, having served as a consultant to the Chinese Olympic Committee and worked with Olympic athletes.

Welcome to Eric Honbo's Spine & Sport Physical Therapy Clinic, conveniently located at 101 Hodencamp Road, Suite 102, Thousand Oaks, CA 91360. Our clinic is dedicated to providing exceptional physical therapy services, specializing in orthopedic and sports medicine. Under the expert guidance of renowned physical therapists Dr. Eric Honbo, PT, DPT, OCS, Cert. DN, and Dr. Cody G. Jones, PT, DPT, OCS, we aim to help individuals of all ages and activity levels achieve their health and fitness goals. Dr. Eric Honbo brings a wealth of experience and expertise, having practiced orthopedic physical therapy and sports medicine since 1997. His extensive background includes working with a diverse range of patients, from Olympic athletes to professional musicians. As a consultant to the Chinese Olympic Committee and a clinical instructor at USC, Dr. Honbo is committed to delivering cutting-edge treatment and fostering successful functional outcomes through skilled intervention and patient collaboration.

Welcome to Fundamentals of Movement/Pilates, your premier destination for health and wellness in Thousand Oaks, California. Conveniently located at 3315 Kimber Drive, our studio offers a serene and supportive environment where you can embark on a transformative journey towards improved physical health and mental well-being. At Fundamentals of Movement/Pilates, we specialize in personalized Pilates sessions designed to enhance strength, flexibility, and balance. Our certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner. We pride ourselves on providing individualized attention and customized programs that cater to your unique needs.

Welcome to The Perfect Workout in Thousand Oaks, California, where your well-being is our top priority. Located at 516 Pennsfield Place, our health-focused studio offers a meticulously designed method that enhances your overall health and fitness. Take the first step towards a healthier you by booking an introductory workout session at our Thousand Oaks studio today. Our dedicated team is here to support you every step of the way. Once you've scheduled your Consultation Call, you'll receive an email confirmation with all the details you need to get started.

Welcome to Jason Ezra Cohen, MD, located at 1120 Newbury Road, Thousand Oaks, California. Our practice is dedicated to helping you leave chronic pain behind and regain control of your life. Whether you are experiencing back pain, neck pain, headaches, or another pain-inducing condition, our mission is to identify the root cause of your discomfort and provide effective solutions to help you move forward. Founded by Dr. Jason Ezra Cohen, the Pain Management & Injury Relief Medical Center embraces a comprehensive mind-body-spirit approach to pain management. Dr. Cohen's passion for this field was ignited by his personal experience when his mother battled breast cancer. Her multidisciplinary treatment plan, which included yoga, nutrition, and exercise, inspired Dr. Cohen to integrate both Western medicine and alternative therapies in his practice.