The Best Physical activity for weight loss in Hayward, California

The Recreation and Wellness Center (RAW) in Hayward, California, United States is a state-of-the-art gym and health facility operated by Recreation and Wellness Services. Designed and built to LEED Gold Standards, the RAW promotes green and sustainable practices. With 54,000 square feet of fitness, recreation, education, and administrative space, the RAW offers top-of-the-line equipment and facilities. The Wellness Center within the RAW provides health education resources for students. The RAW offers a variety of recreation programs, including intramural sports, group exercise classes, and personal training. The institution is committed to providing a healthy lifestyle environment for its members, with modern amenities and equipment. Cal State East Bay students can access the RAW at no additional cost with payment of the quarterly UU/REC fee, while faculty, staff, and affiliates can purchase affordable memberships.

Impact Martial Arts is a premier health institution located at 30060 Mission Boulevard in Hayward, California. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Our highly experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-defense skills. Whether you are looking to get in shape, boost your confidence, or learn effective self-defense techniques, Impact Martial Arts is the perfect place for you. Join us today and experience the transformative power of martial arts training.

The Chabot College Gymnasium, located in Hayward, California, United States, is a state-of-the-art facility dedicated to promoting health and wellness among its students and community members. Equipped with top-of-the-line fitness equipment and amenities, the gym offers a wide range of exercise options for individuals of all fitness levels. From cardio machines to free weights, group fitness classes to personal training services, the Chabot College Gymnasium provides everything you need to achieve your fitness goals. Whether you're looking to improve your strength, endurance, flexibility, or overall health, this institution is the perfect place to break a sweat and stay active.