Physical activity for mental well being in Manhattan Beach, California

Welcome to Mindful Wellness: Vivek Gupta, MD, MPH, your trusted partner in health and wellness, located at 1000 North Sepulveda Boulevard, Manhattan Beach, California. Our innovative clinic provides physician-led support for weight management, stress reduction, sleep improvement, anxiety relief, and substance abuse recovery. We blend evidence-based medication with personalized coaching, therapy, and mindfulness practices to guide you on your journey to better health. At Mindful Wellness, we offer a range of revolutionary medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, alongside customized compounded medications tailored to meet your unique needs. Our expert coaching programs integrate proven strategies to help you achieve your health goals, whether you're focusing on weight management or stress reduction.

Tai Chi Redondo is a traditional Chinese martial arts institution located at 3101 Vail Avenue in Redondo Beach, California. Our classes take place near the tennis courts in Glenn Anderson Park, conveniently situated in North Redondo Beach near Manhattan Beach Boulevard. Led by experienced instructor Mike, our classes focus on the practice of Tai Chi, a gentle form of exercise that promotes physical and mental well-being. Whether you are a beginner or an experienced practitioner, Tai Chi Redondo welcomes individuals of all levels to join us in our peaceful and serene setting. For more information or to inquire about class schedules, please contact Mike at 310-413-2053.

Welcome to Thee Essence of Fitness, your premier destination for health and wellness located at 1590 Rosecrans Avenue, Manhattan Beach, California. At our state-of-the-art gym, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our unique approach not only focuses on physical fitness but also on overall well-being. Join our vibrant community and start earning points every time you purchase products or participate in healthy activities. With no cost to join and a simple enrollment process, it's never been easier to embark on your wellness journey. To further personalize your experience, take our quick and easy wellness profile survey. This will provide you with tailored wellness recommendations, ensuring you get the most out of your fitness routine.