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TOP 30 Personalized cbt therapy in Santa Cruz, CA
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Melissa S. Bernstein LMFT
Melissa S. Bernstein LMFT is a health institution located at 200 Washington Street in Santa Cruz, California. The approach used at this institution is evidence-based Cognitive Behavioral Therapy (CBT) to help clients make positive changes in their lives. The focus is on how our thoughts create our feelings, which then drive our behaviors. CBT helps develop coping skills to deal with present challenges and create hope for the future. Services offered include assistance with anxiety, depression, life transitions, loneliness/isolation, sexual identity, and personal growth. Melissa S. Bernstein LMFT holds a Masters of Arts in Counseling Psychology with a Specialization in Holistic Studies. The institution also provides clients with a Good Faith Estimate for the total expected cost of services, as required by law. Clients have the right to dispute any bill that is $400 or more than the estimated cost. For more information, visit www.cms.gov/nosurprises or call (800) 985-3059.
ANAHATA NEUMAN M.A. Registered Associate Marriage and Family Therapist
ANAHATA NEUMAN M.A. is a registered associate marriage and family therapist located in Santa Cruz, California. Specializing in therapy for people with unique perceptual experiences and family crisis, Anahata offers individual and family sessions, groups, and intensives to help clients find balance within challenging life experiences. With over seven years of experience working with severe mental illness, Anahata excels in creating a supportive and comfortable environment for her clients. She primarily uses Cognitive Behavioral Therapy (CBT) techniques, incorporating logic and humor to inspire healing and change. Dr. Jonathan Tallman MD, a psychiatrist, praises Anahata's ability to connect with and empower her clients, helping them navigate through vulnerable feelings in a safe and therapeutic manner. Anahata also offers a unique family therapy "suite" for parents feeling overwhelmed or stressed, providing a comprehensive set of services including adult therapy sessions, free therapy sessions for children, and 24-hour texting support. By prioritizing parents' mental health, Anahata aims to improve the overall family system and provide a space for children to process their experiences. Through her work grounded in social psychology and cultural influence, Anahata helps clients find meaning in their experiences and learn to navigate through suffering.
David Powers, LMFT, LPCC, Certified Relational LIfe Therapist
David Powers, LMFT, LPCC, Certified Relational Life Therapist is a mental health institution located at 127 Jewell Street, Santa Cruz, California, United States. This institution provides affordable in-person mental health services in Santa Cruz, with online services available for California residents living outside of Santa Cruz County. The practice is influenced by Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) and focuses on creating safe and healthy relationships. David Powers, the therapist, is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor with extensive experience in corporate management and the U.S. Air Force. The therapeutic approach is solution-focused, collaborative, and direct, with an emphasis on empowerment, clarity, and intentionality. The practice offers sliding scale fees for low-income households and is in network with certain insurance providers. Appointments are available at accommodating times, both in-person and online. The practice also includes two associate therapists who are ready to help clients explore roadblocks and work towards their goals. Contact David Powers Therapy for more information about their therapy services.
Yvonne Obrien
Yvonne Obrien is a health institution located at 542 Ocean Street in Santa Cruz, California, United States. Specializing in adaptive information processing systems to help individuals cope with emotional and psychological stressors, the institution offers EMDR therapy provided by a certified therapist. With a focus on collaboration, confidentiality, and professionalism, clients can expect therapy with compassion, empathy, and flexibility to address symptoms such as anxiety and depression. In addition to EMDR, modalities such as CBT, DBT, and client-centered therapy are also utilized. Accepting clients with MHN insurance, including EAP sessions and Medi-Cal, Yvonne Obrien aims to support emotional healing as individuals navigate the challenges of the COVID-19 pandemic. For those seeking therapy and looking for a good fit with their therapist, Yvonne Obrien offers a personalized and interactive approach to help clients achieve their therapy goals.
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