TOP 10 Muscle strengthening exercises in Mission Viejo, California

Lakeside Physical Therapy is a leading healthcare institution located in Mission Viejo, California. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on individualized therapy plans and a commitment to excellence, Lakeside Physical Therapy is the premier destination for all your rehabilitation needs. Visit us at 27762 Vista Del Lago and start your journey to better health today.

The Institute for Sports Sciences, located at 27271 Las Ramblas in Mission Viejo, California, is a leading health institution dedicated to the study and advancement of sports sciences. Our team of experts is committed to enhancing athletic performance, preventing injuries, and promoting overall well-being through cutting-edge research and innovative practices. Whether you are a professional athlete looking to optimize your training regimen or a fitness enthusiast seeking to improve your physical capabilities, our institute offers a range of services and programs tailored to meet your specific needs. Join us at the Institute for Sports Sciences and take your health and athletic performance to the next level.

Sarton Physical Therapy (Pelvic Healing) located at 13891 Newport Avenue in Tustin, California, offers specialized care for pelvic floor dysfunction in both men and women. Our experienced therapists provide hope and healing for issues such as pelvic pain, incontinence, and pelvic dysfunction. We understand that pelvic floor problems can affect anyone, not just females, and offer intensive therapy sessions for those traveling from outside the Orange County, Los Angeles County, or San Diego County areas. In addition to in-person sessions, we also offer Pelvic Healing Online Telehealth Sessions for those unable to visit our clinics in Southern California. Our personalized treatment plans are tailored to each individual's needs, using our Personalized Healing Heart as a guide. We believe that physical therapy should be a standard of care during and after pregnancy, which is why we offer discounted pregnancy bundle packages.

Grit Strength & Physical Therapy is a unique health institution located in Mission Viejo, California, United States. Specializing in Physical Therapy, Strength Training, and Recovery, we are dedicated to helping individuals overcome obstacles and achieve their long-term goals. Our cash-based practice offers personalized care for athletes and those seeking assistance with daily tasks. Our experienced team of Doctors of Physical Therapy provide one-on-one sessions to ensure quality care and faster recovery. Whether you are in need of rehab, strength training, or recovery work, we are here to guide you on your journey to becoming a more resilient and stronger individual. Contact us for a free consultation to see how we can help you reach your health and fitness goals.

Welcome to Bikram Yoga, your sanctuary for holistic health and wellness located at 711 North El Camino Real, San Clemente, California. Our studio is dedicated to offering a transformative experience through a comprehensive blend of yoga styles, core strengthening classes, and guided meditation. Our mission is to guide you on a journey towards radiant health and enlightenment. At Bikram Yoga, we offer a variety of classes that complement each other beautifully, ensuring you can find the perfect fit no matter your level of experience. Our signature Bikram Yoga class features the traditional 26 postures (asanas) and two breathing exercises (pranayamas) practiced in a heated room. This method is designed to warm your muscles, prevent injury, and detoxify your body, promoting excellent health, stress reduction, weight loss, and more.