The 30 Best Movement in Dana Point, California

14 results found

Welcome to WAV Physical Therapy & Movement, your premier destination for holistic health and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, our innovative facility breaks the mold of traditional physical therapy clinics by offering a powerful new approach to rehabilitation, exercise, fitness, and overall well-being. Under the expert guidance of Dr. Scott Parrish, Owner & Physical Therapist, LMT, Rolfer, Reiki Master Teacher, and GYROTONIC® Trainer, WAV is more than just a PT clinic. We specialize in hands-on manual therapy and movement training, incorporating the GYROTONIC® and GYROKINESIS® Methods, Pilates reformer and mat, Yoga, and an array of ongoing wellness services. Our offerings include massage, Rolfing, acupuncture, infrared therapy, nutrition coaching, and more, ensuring a comprehensive approach to your health.

Welcome to Dana Point Jazzercise, your premier destination for invigorating workouts that blend fitness with fun! Conveniently located at 34451 Ensenada Place in the picturesque Dana Point, California, we offer a dynamic exercise experience that caters to all fitness levels. Our gym specializes in Jazzercise, a unique fusion of dance, strength, and resistance training set to lively music, ensuring that each session is both effective and enjoyable. At Dana Point Jazzercise, we understand the importance of flexibility in today's busy world. That's why we offer both in-person workouts and local live-streaming options, allowing you to participate in our energizing classes from the comfort of your own home or in our welcoming studio environment. Our experienced and enthusiastic instructors are dedicated to helping you achieve your health and fitness goals, providing personalized guidance and motivation every step of the way.

NEXT LEVEL REHAB is a premier health institution located at 26841 Calle Hermosa in Dana Point, California. Our expert team of professionals is dedicated to providing top-notch rehabilitation services to help our patients reach their maximum potential. Whether recovering from an injury, surgery, or simply looking to improve overall health and wellness, NEXT LEVEL REHAB offers personalized treatment plans tailored to each individual's needs. With state-of-the-art facilities and a holistic approach to healing, we strive to take our patients to the next level of health and well-being.

Be Jolly Performance is a results-based gym located in Dana Point, California. Our Semi-Private Program is limited to 4 clients per session, allowing for personalized coaching and the opportunity to connect with others on a similar fitness journey. With individualized nutrition coaching included, our expert coaches will help you improve your running, cutting, and overall movement. Whether you are looking to build strength, develop discipline, or enhance your leadership skills, our program is designed to help you achieve your goals. With private personal training, you can work around injuries and focus on building muscle and burning fat. Our clients have seen incredible results, feeling better, more confident, and stronger than ever before. Visit us at 25826 Las Vegas Avenue to start your journey to a healthier, happier you.

Laviva Flamenco is a renowned flamenco dance institution located at 34052 Del Obispo Street in Dana Point, California. With a passion for preserving and promoting the art of flamenco, Laviva Flamenco offers classes for all levels, from beginners to advanced dancers. Led by experienced instructors, students will learn the intricate footwork, graceful arm movements, and emotional expression that are characteristic of this vibrant Spanish dance form. Whether you are looking to learn a new skill, improve your technique, or simply immerse yourself in the beauty of flamenco, Laviva Flamenco provides a welcoming and supportive environment for dancers of all ages. Join us and experience the passion and energy of flamenco at Laviva Flamenco.

Recover Faster Perform Better Massage Center is a premier health institution located at 32840 Pacific Coast Highway in Dana Point, California. Our team of expert doctors and therapists are dedicated to helping you recover faster and perform better through the power of massage therapy. Whether you are seeking relief from a specific injury or simply looking to enhance your overall well-being, our personalized treatment plans are designed to meet your individual needs. Experience the healing benefits of our services in a relaxing and rejuvenating environment. Visit us today and start your journey towards optimal health and wellness.

Hustle Sports Massage is a health and spa institution located at 32840 Pacific Coast Highway in Dana Point, California. Our owner, Alexander, is a Professional Massage Therapist, Holistic Health Practitioner, and provider of Holistic Muscle Therapy with years of experience in top resort spas in Southern California. We specialize in improving mobility, soothing sore muscles, and uplifting performance through proven techniques. Our services include FRA® Assessment, FRC® Mobility, and FR® Release Manual Medicine to optimize human movement and alleviate pain. Book a Mobility treatment with us to mitigate injury and improve your overall movement. Wear comfortable athletic clothing for Mobility sessions and experience the benefits of proper posture and alignment.

Welcome to the Waldorf Astoria Spa, a sanctuary of tranquility located at 1 Monarch Beach Resort North, Dana Point, California. Nestled along the picturesque coastline, our spa embodies the essence of well-being, inviting you to indulge in personalized experiences that promote peace and optimal living. Open daily, our spa facilities are available from 6:00 am to 8:00 pm, with treatments offered between 9:00 am and 6:00 pm. The Athletic Club is open from 5:00 am to 10:00 pm, and our boutique welcomes you from 10:00 am to 5:00 pm. To schedule your appointment, please call us at 949.234.3368.

Welcome to GritCycle Monarch Beach, where passion meets perseverance. Nestled in the heart of Dana Point, California, at 32932 California 1, our unique establishment combines the best of a clothing store, gym, and health-focused community hub. We pride ourselves on fostering an inclusive environment where everyone is welcome, and the bonds formed in our Blue Room extend far beyond its walls. At GritCycle Monarch Beach, we believe in the power of GRIT—a powerful blend of passion and motivation that drives individuals to achieve their long-term goals. Our dedicated riders embody this spirit, overcoming challenges and celebrating successes together. From the moment you step into our studio, you become part of the GRIT family, connected through music, movement, and shared determination.

Welcome to The Blend Yoga Pilates & HIIT, your ultimate destination for holistic fitness and wellness located at 32932 Pacific Coast Highway, Dana Point, California. Our unique approach combines the best of Yoga, Mat Pilates, and HIIT into one invigorating 60-minute class designed to leave you feeling blissful, energized, and balanced. Whether you prefer a dynamic mix or stand-alone sessions, our diverse offerings ensure you can tailor your workout to your needs. Our studio is a serene and welcoming sanctuary, thoughtfully designed to help you disconnect from the daily hustle and reconnect with your mind and body. Simply roll out your mat, and we'll handle the rest, providing a seamless experience from start to finish.

Welcome to Opus Body Lab: Your Premier Private Training Gym in South Orange County Located at 27128 Paseo Espada, San Juan Capistrano, California, Opus Body Lab is your go-to destination for personalized fitness training designed to fit seamlessly into your busy lifestyle. We understand the demands of juggling career, family, and personal time, which is why we specialize in crafting bespoke strength training programs tailored to help you move better, feel better, and live better every day.

Welcome to Pacific Ashtanga Yoga, a serene haven for wellness and personal transformation located along the beautiful Pacific Coast Highway in Dana Point, California. Nestled amidst the calming ocean breeze, our studio offers a unique blend of traditional Ashtanga yoga practices and contemporary health solutions designed to nurture both body and mind. At Pacific Ashtanga Yoga, we are dedicated to fostering a supportive and inclusive community where practitioners of all levels can explore the profound benefits of Ashtanga yoga. Our skilled instructors are passionate about guiding you through each step of your yoga journey, ensuring personalized attention and a safe, enriching experience.

Welcome to Bikram Yoga, your sanctuary for holistic health and wellness located at 711 North El Camino Real, San Clemente, California. Our studio is dedicated to offering a transformative experience through a comprehensive blend of yoga styles, core strengthening classes, and guided meditation. Our mission is to guide you on a journey towards radiant health and enlightenment. At Bikram Yoga, we offer a variety of classes that complement each other beautifully, ensuring you can find the perfect fit no matter your level of experience. Our signature Bikram Yoga class features the traditional 26 postures (asanas) and two breathing exercises (pranayamas) practiced in a heated room. This method is designed to warm your muscles, prevent injury, and detoxify your body, promoting excellent health, stress reduction, weight loss, and more.

Welcome to Little Free Library #36233, your neighborhood book haven located at 34011 Formosa, Dana Point, California. Nestled in the heart of our community, our charming little library is part of a global movement to inspire a love for reading and foster a spirit of sharing. We invite you to stop by, explore our diverse collection of books, and take a story home with you. Whether you're looking to enjoy a classic novel, discover a new favorite, or contribute by sharing a book of your own, Little Free Library #36233 is your go-to spot for literary exchange. Our mission is to connect people through stories and promote literacy for all ages. Open to everyone, our library operates on the simple principle of "Take a book, return a book." Come join us in celebrating the joy of reading and community. Happy reading!