Movement classes in Los Gatos, California

Los Gatos Ballet is a premier ballet institution located in the heart of Los Gatos, California. Our state-of-the-art facility at 630 University Avenue offers a wide range of classes for dancers of all ages and skill levels. From classical ballet to contemporary dance, our experienced instructors provide top-notch training in a supportive and nurturing environment. At Los Gatos Ballet, we believe in the power of dance to promote physical fitness, mental well-being, and artistic expression. Whether you are a beginner looking to explore the world of ballet or a seasoned dancer aiming to refine your technique, our classes cater to your individual needs and goals.

Body Dynamic Physical Therapy Pilates Wellness is a gym and health institution located at 761 University Avenue in Los Gatos, California, United States. Our goal is to provide a 20-30% improvement in the first 1-2 visits for most issues. Our mission is to achieve client balance from the ground up, support your goals, enhance your movement, and give you the tools to make your body dynamic. At Body Dynamic, our treatment is tailored to meet the individual's needs and move them quickly and efficiently toward meeting their goals for a more dynamic body. We offer hands-on manual therapy, Pilates, Neuromuscular re-education, laser therapy, and kinesio tape techniques for treatment. We emphasize giving clients tools to help themselves and prevent recurrence of the problem by addressing the entire body, especially the core.

Karen J. Woodbeck, MS, PT, ATC is a health institution located at 761 University Avenue, Los Gatos, California, United States. Specializing in physiotherapy, their goal is to achieve a 20-30% improvement in the first 1-2 visits for most issues. The mission of Body Dynamic is to help clients achieve balance from the ground up, support their goals, enhance their movement, and provide them with the tools to make their body dynamic. Treatment at Body Dynamic is tailored to meet individual needs and includes techniques such as hands-on manual therapy, Pilates, Neuromuscular re-education, laser, and kinesio tape. The focus is on addressing the entire body, especially the core, to prevent recurrence of issues. The institution emphasizes function and aims to help clients make their body more dynamic. Sessions are one-on-one with an experienced Physical Therapist, and Pilates Studio classes are available for fitness and physically challenged clients. Testimonials praise Karen Woodbeck for her ability to work magic in healing injuries and aiding in recovery from surgeries. The unique Kinetic taping techniques have helped clients with torn muscles experience pain relief and improved healing. Overall, Karen J. Woodbeck, MS, PT, ATC is dedicated to helping clients achieve balance, enhance their movement, and make their bodies more dynamic.

BCM Physical Therapy and Pilates is a gym and health institution located at 16400 Lark Avenue in Los Gatos, California. In our beautiful studio, you can learn from our classes, restore your body and soul, and feel better about yourself. Our unique approach combines manual physical therapy and Pilates exercises to treat a variety of injuries, reduce chronic pain, or simply provide a balanced strengthening and flexibility program. We offer daily classes for all levels, where specialized placement is available to meet your individual needs. Our small group classes are designed by physical therapists to target specific areas and provide personalized guidance. For a more individualized approach, we also offer private sessions to rehabilitate injuries, improve strength, flexibility, and movement patterns.