Harding Method Fitness

"Soooo glad I found this place! Carl is great at what he does and a fantastic person too. The rest of the trainers are super friendly."

"I've been working out with Carl at Harding Method for a couple of years and it's made a big difference in my physical health. I'm a cyclist, and wanted to add strength and resistance - upper body and core specifically - to make me stronger and prevent injuries from piling up. Carl is great. It's been a very organic process to go from intake to goal setting to ongoing strength workouts. I'm getting way stronger and my injuries are going away. It's all very personalized, and it's clear that Carl has a great understanding of exercise physiology. He really knows his stuff! And he makes it fun and engaging. The space is totally designed around strength and resistance training which I appreciate compared to other places I've seen. Plenty of room and equipment for 3 trainers working with clients. I never feel rushed or crowded out or uncomfortable. Overall - Harding Method is a great place to do strength training with a superb owner and great staff."

"Carl is the best! He's able to meet you where you're at, and push you to your limit. You almost don't know it's happening, except you see the results. He keeps it fun and light while ensuring you make progress. His gym is also incredibly well equipped for a space his size, in fact, he probably has more weights/machines/toys than the mega chain gyms. Plus, he's an all-around great person! Highly recommend!"

"I started working out with Carl a few months ago and it has been one of the best decisions I've made! Carl is extremely knowledgeable and supportive. He knows how to push you the exact right amount to get a great workout! The gym is clean and has a variety of equipment. All of the other trainers here seem great as well! I highly recommend HMF!!"

"I've been training with Carl for about three years now, and it's the longest stretch of consistent fitness that I've had in my life. I started out with him once per week, then moved to twice, and I soon felt motivated enough to add an an additional 3x per week on my own. I never saw myself as a gym person, but when I realized I work out 5x per week and own a fair amount of gym equipment, I'm probably a gym person now. Before starting with Carl, I hadn't exercised for about 4 years, and I wasn't really motivated to (or sure how to) take the first steps and now I really couldn't imagine not working out. Carl is super friendly, extremely knowledgeable, and adaptable to any fitness goals as he supports clients from their 20s-70s."