Mindfulness yoga practice in San Juan Capistrano, California

Welcome to Bikram Yoga, your sanctuary for holistic health and wellness located at 711 North El Camino Real, San Clemente, California. Our studio is dedicated to offering a transformative experience through a comprehensive blend of yoga styles, core strengthening classes, and guided meditation. Our mission is to guide you on a journey towards radiant health and enlightenment. At Bikram Yoga, we offer a variety of classes that complement each other beautifully, ensuring you can find the perfect fit no matter your level of experience. Our signature Bikram Yoga class features the traditional 26 postures (asanas) and two breathing exercises (pranayamas) practiced in a heated room. This method is designed to warm your muscles, prevent injury, and detoxify your body, promoting excellent health, stress reduction, weight loss, and more.

Jessica Mathon is a health institution located at Paseo Espada in San Juan Capistrano, California, United States. Jessica Mathon, LMFT, offers a unique approach to therapy, combining shamanic practices with mindfulness, meditation, creative expression, and nature connection for recovery and well-being. With a background in clinical psychology and experience working with trauma, depression, anxiety, substance abuse, and PTSD, Jessica provides a safe and non-judgmental space for clients to heal. Specializing in Equine Assisted Psychotherapy, Jessica works with her herd of horses to facilitate healing and connection in the arena. As an EAGALA certified Mental Health and Horse professional, Jessica is dedicated to providing quality services to those in need of therapy and support. She has extensive training in trauma-focused yoga and working with victims of sexual abuse, and has experience working in communities impacted by war, genocide, and AIDS epidemics.