Mindfulness yoga in San Juan Capistrano, California

The Mind-Body Wellness Center, located at 30200 Rancho Viejo Road in San Juan Capistrano, California, is a premier health institution that offers a holistic approach to well-being. Our center focuses on the connection between the mind and body, offering a range of services such as yoga classes, meditation sessions, nutritional counseling, and massage therapy. Our experienced practitioners are dedicated to helping individuals achieve optimal health and wellness through personalized treatment plans and a supportive environment. Visit us today and start your journey towards a healthier and happier life.

Welcome to Align Pilates & Yoga, your serene sanctuary for wellness and rejuvenation, located in the heart of San Juan Capistrano at 31896 Plaza Drive, California. Our holistic approach to health and fitness is designed to align your body, mind, and spirit through the transformative power of Pilates and yoga. At Align Pilates & Yoga, we offer a diverse range of classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are dedicated to helping you achieve your personal wellness goals in a supportive and nurturing environment. Whether you're looking to improve flexibility, build strength, reduce stress, or simply find a moment of peace in your busy day, our studio is the perfect place to start your journey.

Welcome to Bikram Yoga, your sanctuary for holistic health and wellness located at 711 North El Camino Real, San Clemente, California. Our studio is dedicated to offering a transformative experience through a comprehensive blend of yoga styles, core strengthening classes, and guided meditation. Our mission is to guide you on a journey towards radiant health and enlightenment. At Bikram Yoga, we offer a variety of classes that complement each other beautifully, ensuring you can find the perfect fit no matter your level of experience. Our signature Bikram Yoga class features the traditional 26 postures (asanas) and two breathing exercises (pranayamas) practiced in a heated room. This method is designed to warm your muscles, prevent injury, and detoxify your body, promoting excellent health, stress reduction, weight loss, and more.

Walk Intuit: A Therapy and Healing Center is a nonprofit organization located at 27128 Paseo Espada in San Juan Capistrano, California, United States. We provide a safe and supportive space for individuals to heal from trauma and find inner peace. Our holistic approach focuses on the mind, body, and spirit, offering services such as Equine Therapy, Family Therapy, Yoga, Energy Healing, Art Therapy, and more. Our team of highly trained therapists and practitioners are dedicated to helping clients on their healing journey. We believe in the power of community and connection, and strive to create a welcoming environment for all who walk through our doors. Join us at Walk Intuit and experience the magic of healing and transformation.

Jessica Mathon is a health institution located at Paseo Espada in San Juan Capistrano, California, United States. Jessica Mathon, LMFT, offers a unique approach to therapy, combining shamanic practices with mindfulness, meditation, creative expression, and nature connection for recovery and well-being. With a background in clinical psychology and experience working with trauma, depression, anxiety, substance abuse, and PTSD, Jessica provides a safe and non-judgmental space for clients to heal. Specializing in Equine Assisted Psychotherapy, Jessica works with her herd of horses to facilitate healing and connection in the arena. As an EAGALA certified Mental Health and Horse professional, Jessica is dedicated to providing quality services to those in need of therapy and support. She has extensive training in trauma-focused yoga and working with victims of sexual abuse, and has experience working in communities impacted by war, genocide, and AIDS epidemics.

Welcome to WAV Physical Therapy & Movement, your premier destination for holistic health and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, our innovative facility breaks the mold of traditional physical therapy clinics by offering a powerful new approach to rehabilitation, exercise, fitness, and overall well-being. Under the expert guidance of Dr. Scott Parrish, Owner & Physical Therapist, LMT, Rolfer, Reiki Master Teacher, and GYROTONIC® Trainer, WAV is more than just a PT clinic. We specialize in hands-on manual therapy and movement training, incorporating the GYROTONIC® and GYROKINESIS® Methods, Pilates reformer and mat, Yoga, and an array of ongoing wellness services. Our offerings include massage, Rolfing, acupuncture, infrared therapy, nutrition coaching, and more, ensuring a comprehensive approach to your health.

Welcome to Victory Athletic Center, your premier destination for fitness and wellness in San Juan Capistrano, California. Conveniently located at 3 Via Positiva, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Victory Athletic Center, we offer a wide range of services and amenities to cater to all fitness levels, from beginners to seasoned athletes. Our facility includes cutting-edge gym equipment, spacious workout areas, and specialized training zones designed to enhance your exercise experience. Whether you're interested in strength training, cardio workouts, or functional fitness, you'll find everything you need under one roof.