Mindfulness yoga in Napa, California

The Shotokan Karate Academy of Napa, located at 1155 Jordan Lane, Napa, California, is a health institution dedicated to the practice of Shotokan Karate. As a registered club of the International Shotokan Karate Federation (ISKF) Pacific Northwest Region, our philosophy is to train the body to be strong, and the mind and spirit to be patient, in order to become the best human beings we can be. Led by Sensei April Farnham-Morrison and Senpai Ari Encarnacion, our instructors are experienced in the art of Shotokan and provide instruction to both youth and adults. Our classes take place in the Lotus Room at the Napa Valley Yoga Center, a facility designed for safe and comfortable martial arts practice. We offer classes for all levels of karate students, focusing on kihon, kata, and kumite techniques. From beginner to advanced levels, our group instruction is tailored to meet the needs of each student.

Unwind Mind Body Soul LLC is a holistic wellness center located at 3051 Solano Avenue in Napa, California. Our mission is to provide a peaceful and rejuvenating space where individuals can nourish their mind, body, and soul. Our services include yoga classes, meditation sessions, massage therapy, and energy healing treatments. Whether you are looking to reduce stress, improve your physical health, or enhance your spiritual well-being, our experienced practitioners are here to support you on your journey to holistic wellness. Visit us at Unwind Mind Body Soul LLC and take the first step towards a healthier and more balanced life.