TOP 30 Best Mindfulness workshops in Sacramento, California

Welcome to Mindful Miracle, a unique school located at 1001 I Street in Sacramento, California. Our institution is dedicated to providing a nurturing and inclusive learning environment where students can develop their minds, bodies, and spirits. At Mindful Miracle, we believe in the power of mindfulness and holistic education to help students reach their full potential. Our curriculum integrates traditional academic subjects with mindfulness practices, meditation techniques, and physical activities to promote overall well-being and personal growth.

Love Heal Grow is a reputable institution based in Sacramento, California, offering a range of therapy and counseling services. Our team of experienced therapists and online counselors are dedicated to helping individuals navigate through life's challenges and achieve personal growth and healing. Located at 2430 K Street, our facility provides a safe and welcoming environment for clients to explore their emotions and work towards positive change. Whether you are seeking therapy for mental health concerns, relationship issues, or personal development, Love Heal Grow is here to support you on your journey to wellness.

The Sikh Students Association at Sacramento State is a vibrant and inclusive student organization located on the campus of California State University, Sacramento. Our mission is to promote awareness and understanding of Sikh culture, traditions, and values through various events, workshops, and community service activities. We provide a supportive and welcoming environment for Sikh students and those interested in learning more about the Sikh faith. Join us at 6000 Jed Smith Drive in Sacramento, California to connect with like-minded individuals and celebrate diversity on campus.

Wing Chun Sacramento is a premier health institution located at 1106 North D Street in Sacramento, California. Specializing in the traditional Chinese martial art of Wing Chun, our skilled instructors provide expert guidance in self-defense techniques, physical fitness, and mental well-being. With a focus on practical and efficient movements, Wing Chun Sacramento offers a unique approach to improving overall health and wellness. Join us today and experience the benefits of this ancient martial art in a welcoming and supportive environment.

ATTUNE Counseling & Therapy Center of Sacramento is a premier mental health institution located in Sacramento, California. Our team of dedicated therapists are committed to providing top-quality counseling and therapy services to individuals seeking support and guidance. We offer a safe and welcoming environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to help you attune to your inner self and find balance in your life. Visit us at 3336 Bradshaw Road in Sacramento to begin your journey towards improved mental well-being.

Sacramento Mindfulness and Meditation is a peaceful and tranquil institution located at 13405 Folsom Boulevard in Folsom, California. As a health and school institution, we offer a variety of classes and workshops focused on mindfulness and meditation practices. Our experienced instructors guide students through techniques to help reduce stress, improve mental clarity, and promote overall well-being. Whether you are a beginner or an experienced practitioner, Sacramento Mindfulness and Meditation provides a welcoming and supportive environment for all who seek to cultivate a more mindful and peaceful life.

Welcome to Sacramento Manor, a senior living community located in the heart of Sacramento, California. Our beautifully landscaped grounds create a peaceful and inviting environment for our residents. At Sacramento Manor, we offer a wide range of amenities to enhance daily living, whether you're looking for relaxation or stimulation. Our community is part of California Commercial Investment Group, Inc., which has properties in 30 states and prides itself on providing smart solutions that cater to local needs.

The Clinic for Healing and Change in Sacramento, California, is a health institution dedicated to helping young adults, adults, and couples achieve emotional wellness and create lasting change. Located at 3120 O Street, the clinic also offers tele-health services statewide. Our therapists work with individuals and couples to establish care and work towards healing wounds and promoting emotional wellness. We believe in building on each individual's strengths and goals to create a customized therapy experience.

Araven Holistic Mind Institute is a leading health institution located at 3232 51st Avenue in Sacramento, California. Our institute is dedicated to providing comprehensive and integrative care for the mind, body, and spirit. Our team of experienced professionals offers a wide range of holistic therapies and treatments to promote overall well-being and healing. Whether you are seeking relief from stress, anxiety, or chronic pain, our institute is here to support you on your journey to optimal health and wellness. Visit us today and experience the transformative power of holistic medicine at Araven Holistic Mind Institute.

Hung Sing Gwoon Sacramento is a reputable health institution located at 7969 Madison Avenue in Citrus Heights, California, United States. Specializing in traditional Chinese martial arts and qigong, the institution offers a variety of classes and workshops to promote physical and mental well-being. With experienced instructors and a supportive community, Hung Sing Gwoon Sacramento is dedicated to helping individuals achieve optimal health and vitality through the practice of ancient techniques and principles.

Mind and Body Counseling is a holistic health institution located at 5960 South Land Park Drive in Sacramento, California. Our dedicated team of counselors and therapists are committed to providing comprehensive care that addresses both mental and physical well-being. We offer a range of services including individual therapy, group counseling, and wellness workshops to help clients achieve balance and harmony in their lives. Our goal is to empower individuals to overcome challenges, improve their mental health, and enhance their overall quality of life. Visit us at Mind and Body Counseling for personalized care that nurtures both your mind and body.

Zen Martial Arts Center is a health institution located in Sacramento, California, United States. We offer Karate for Kids, providing a safe and nurturing environment for children to learn valuable character traits and habits. Our Martial Arts for Adults program helps individuals stay fit, focused, and spiritually strong. We prioritize safety in the city, offering a fun program of fitness, empowerment, and self-defense. Parents can also enroll their children in our Summer Camps, where they will learn martial arts, mindfulness skills, Japanese cultural traditions, and make new friends. Visit us at 4819 J Street to experience the benefits of Zen Martial Arts Center.

Tokon Martial Arts is a unique institution located at 1920 Terracina Drive, Sacramento, California, United States. We pride ourselves on being the only Martial Arts School in Sacramento where character development is a top priority. Our focus is on providing world-class Martial Arts and Karate instruction in a pedagogical manner, rather than a commercial one. We believe in nurturing physical and mental development, self-cultivation, and self-improvement through challenging and rigorous training. At Tokon Martial Arts, we offer a comprehensive program that goes beyond just self-defense techniques. Our training focuses on physical fitness, self-defense skills, character development, self-cultivation, self-development, confidence building, focus, concentration, and social skills. We believe in instilling core values such as respect, discipline, honesty, and perseverance in our students, helping them to set goals, push limits, and overcome challenges.

Sunlight of the Spirit is a unique institution located at 2314 J Street in Sacramento, California. This one-of-a-kind store offers a wide range of products including books, jewelry, and other spiritual items. Visitors can browse through a carefully curated selection of books on topics such as self-improvement, mindfulness, and spirituality. The store also features a stunning collection of handcrafted jewelry that is sure to inspire and uplift. Whether you are looking for a special gift or simply seeking some spiritual guidance, Sunlight of the Spirit is the perfect place to visit.

Art Beast Children's Studio Preschool is a vibrant and creative learning space located in Sacramento, California. We offer a unique educational experience for young children, combining art, play, and exploration to foster imagination and creativity. Our dedicated teachers guide students through a variety of hands-on activities and projects, allowing them to express themselves and develop important skills in a supportive and nurturing environment. At Art Beast, we believe in the power of art to inspire, educate, and empower young minds. Join us at 2226 K Street for an unforgettable preschool experience!

The WELL is a state-of-the-art gym and health center located at 6000 J Street in Sacramento, California. This institution is dedicated to promoting wellness and providing top-notch fitness facilities for its members. From cutting-edge workout equipment to a variety of group fitness classes, The WELL offers everything you need to achieve your health and fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, The WELL has something for everyone. Join today and start your path to a healthier, happier you.

Tango By the River is a non-profit charitable organization located at 128 J Street in Sacramento, California. Dedicated to promoting the artistry and culture of Argentine Tango, this institution offers a unique opportunity to learn the beautiful dance form. Whether you are a beginner or an experienced dancer, Tango By the River welcomes you to immerse yourself in the world of tango. Join us and experience the magic of moving in synchronicity with your partner and the music, as you discover the passion and elegance of Argentine Tango. Please keep in mind that all sales and donations are final and nonrefundable. Tango By the River is not just a place to learn dance, but a community that celebrates the joy and connection that tango brings.

Sierra Childbirth Institute is a unique health school located at 2436 Loma Vista Drive in Sacramento, California. Our approach to supporting families through birth is different from traditional methods. Whether you are an aspiring doula, midwife, nurse, or simply looking for support and education, SCI offers a variety of workshops, classes, and mentoring programs to meet your needs. Our holistic, evidence-based perspective on birth and postpartum care is provided in a comfortable learning environment, with both in-person and online training options available. Our small class sizes ensure a personalized experience for all students, allowing for a deeper understanding of the emotional and spiritual nature of birth.

Dream 2 Dance Childcare is a vibrant and welcoming institution located at 4945 Kenmar Road in Sacramento, California. Our dedicated team of educators and caregivers provide a safe and nurturing environment for children to learn, grow, and explore their creativity through dance. At Dream 2 Dance Childcare, we believe in the power of movement and expression to inspire young minds and foster a love for learning. Join us in shaping the future of your child's education and development at Dream 2 Dance Childcare.

Full Circle Spiritual Recovery is a holistic health institution located in Sacramento, California. Our mission is to guide individuals on a journey towards spiritual and emotional healing, helping them break free from addiction and find inner peace. Our experienced team of therapists and counselors provide personalized treatment plans that address the physical, mental, and spiritual aspects of recovery. Through a combination of therapy, meditation, and traditional healing practices, we support our clients in achieving long-lasting sobriety and a renewed sense of purpose. Visit us at 6205 Riverside Boulevard and start your journey to a full circle of recovery today.

Young Talents Music School is a prestigious music institution located at 4236 Winding Way in Sacramento, California. Our school is dedicated to nurturing and developing the musical talents of young students in a supportive and creative environment. With a team of experienced and passionate music educators, we offer a wide range of music programs including piano, guitar, violin, voice, and more. Our goal is to inspire and empower young musicians to reach their full potential and excel in their musical journey. Join us at Young Talents Music School and let your musical talents shine!

California Mental Institute is a leading health institution located at 2030 J Street in Sacramento, California. Our dedicated team of professionals is committed to providing high-quality mental health care to individuals in need. With a focus on personalized treatment plans and compassionate support, we strive to help our patients achieve mental wellness and overall well-being. Our state-of-the-art facility offers a safe and welcoming environment for those seeking help with mental health concerns. Contact us today to learn more about our services and how we can support you on your journey to mental wellness.

Honor Kung Fu Academy is a renowned health institution located at 6880 65th Street in Sacramento, California, United States. Our academy offers traditional and modern Kung Fu training programs that focus on physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, students can improve their overall well-being while learning the ancient art of Kung Fu. Join us at Honor Kung Fu Academy and unleash your full potential!

The Chen Tai Chi Wellness Program, located at 6019 Stockton Boulevard in Sacramento, California, is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Our program offers a variety of classes and workshops for individuals of all ages and fitness levels, taught by experienced instructors who are passionate about helping others improve their health and quality of life. Whether you are looking to reduce stress, increase flexibility, or improve your overall fitness, our program can help you achieve your wellness goals. Join us today and experience the many benefits of Tai Chi for yourself.

CENTERED & Midtown Art Therapy offers a variety of services including 5Rhythms Dance, Couples Therapy, Counseling, and Movement therapy. Located at 700 Alhambra Boulevard in Sacramento, California, this health institution specializes in psychotherapy for individuals and couples in California. Dive deep into personal exploration and healing with attachment-focused techniques and unique specialties. Strengthen and reconnect bonds with Emotionally Focused Therapy, fostering understanding and intimacy in all relationship dynamics. Dance the 5Rhythms® wave for deep embodiment and heightened awareness. Easily schedule your appointment today and experience transformative healing with Majica Alba and Associates in Sacramento, Carmichael, Roseville, Elk Grove, Rocklin, Citrus Heights, Davis, Folsom, Midtown, and all across California.

Mindsets Counseling and Coaching Center is a leading health institution located in Sacramento, California. Our center offers a range of counseling and coaching services to help individuals achieve mental and emotional well-being. Our team of experienced therapists and coaches are dedicated to providing personalized and effective support to each of our clients. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth and development, we are here to help. Visit us at 225 30th Street to start your journey towards a healthier mindset today.

The Adult Attachment Program, located at 1401 21st Street in Sacramento, California, is a health institution dedicated to healing generational attachment trauma with an evidence-based approach. Psychology Today has recognized our program as a breakthrough in treatment, offering "Three Pillar" Therapy, including Ideal Parent Figure Imagery for adults with attachment disturbances. Our founder, Dr. Zack Bein, is leading Masterclasses in Three Pillars Therapy and Ideal Parent Figure imagery, alongside world-renowned meditation teacher Amma Thanasanti. We provide assessment tools to create a holistic understanding of individual attachment strategies. Self-paced online courses are available, with Level I training currently offered at a low fee. Our upcoming classes, trainings, and workshops include 3 Pillars Case Conceptualization and Supervision Group in March. Join us in exploring the science of relationships through Adult Attachment Theory and developing a secure foundation. Dive deep into 3-Pillars Therapy and the Ideal Parent Figure Protocol with actual case presentations and consultations, as well as guided imagery of the Ideal Attachment Figure as an adult. Contact us at z.bein@theadultattachmentprogram.com or admin@theadultattachmentprogram.com to learn more and register for our transformative programs.

Life Practice Counseling Group is a leading mental health institution located in Sacramento, California. Our team of experienced counselors and therapists are dedicated to helping individuals navigate life's challenges and achieve personal growth. We offer a range of services including individual therapy, couples counseling, and group therapy sessions. Our compassionate and professional staff provide a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, Life Practice Counseling Group is here to help. Visit us at 3336 Bradshaw Road to begin your journey towards healing and self-discovery.

The Sufi Psychology Association is a health institution located at 9965 Horn Road in Sacramento, California, United States. This organization offers a unique approach to mental health and well-being by combining traditional Sufi teachings with modern psychology techniques. Their services include therapy sessions, workshops, and retreats aimed at promoting holistic healing and spiritual growth. Whether you are seeking support for anxiety, depression, or simply looking to deepen your self-awareness, the Sufi Psychology Association provides a nurturing and compassionate environment for individuals to explore their inner world and find balance in their lives.

Julie Strathdee LMFT is a trusted health institution located at 9718 Fair Oaks Boulevard in Fair Oaks, California, United States. As a Licensed Marriage and Family Therapist (LMFT), Julie Strathdee provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Julie helps her clients develop coping strategies, improve communication, and strengthen relationships. Whether you are facing issues related to mental health, relationships, or personal growth, Julie Strathdee LMFT is dedicated to helping you achieve emotional well-being and personal growth.