Mindfulness techniques in Scotts Valley, California

Claudio Franca Jiu-Jitsu Scott's Valley is a health institution located at 6006 La Madrona Drive in Scotts Valley, California. Offering Brazilian Jiu-Jitsu training in Santa Cruz, San Jose, Watsonville, and Scotts Valley, our focus goes beyond just self-defense. We believe in developing mental and physical skills to help individuals succeed in life, promoting self-confidence, self-esteem, improved focus, physical strength, and positive social interaction. Our friendly and respectful environment encourages members to set goals, work hard, and follow through while having fun and making friends. Our community-based method of instruction integrates beginners with advanced students, providing a wide pool of knowledge and technique. Whether you're looking for discipline, fitness, sport, or self-defense training, we are here to meet your needs. Contact us to start your journey towards self-improvement and achieving your goals.

Scott Nelson, PhD, LMFT is a health institution located at 239 Miller Avenue in Mill Valley, California, United States. Dr. Nelson is a licensed marriage and family therapist with a PhD in psychology, offering expert counseling services to individuals, couples, and families. With a compassionate and holistic approach to therapy, Dr. Nelson helps clients navigate through various mental health challenges and relationship issues. Whether you are seeking support for anxiety, depression, or simply looking to improve your overall well-being, Dr. Nelson provides a safe and nurturing environment for healing and growth.

TherapyWorks of Scotts Valley is a leading health institution located at 125 Bethany Drive in Scotts Valley, California, United States. Our dedicated team of experienced therapists provides a wide range of therapeutic services to help individuals improve their physical, mental, and emotional well-being. From physical therapy to counseling services, we offer personalized treatment plans to meet the unique needs of each patient. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest quality of care. Visit TherapyWorks of Scotts Valley today and start your journey towards a healthier, happier life.

Nicole Rand | Mind, Body, Spirit Therapy is a holistic health institution located at 210 Northridge Drive in Scotts Valley, California, United States. Our dedicated team of therapists specializes in providing comprehensive care for the mind, body, and spirit. We offer a range of services including counseling, energy healing, meditation, and more to help individuals achieve balance and harmony in their lives. Visit us today to experience the transformative power of holistic therapy.

LENS Neurofeedback is a health institution located at 45 Camino Alto, Mill Valley, California, United States. At LENS Neurofeedback, clients receive professional and reliable resources with individually tailored treatment programs. In addition to advanced neurotherapy, the institution also offers complementary therapies such as chiropractic, speech therapy, acupuncture, life and meditation coaching. Clients have the option to receive treatments including neurotherapy with neurotransmitter and medication DNA testing, counseling, and out-patient psychotherapy provided by Dr. Zachary Torry MD. Co-Director Victoria Vogel, MA, LMFT, with over 25 years of experience, offers body-centered psychotherapy and neurofeedback tailored to clients' specific needs. She specializes in treating traumatic brain injury, ADHD, learning disabilities, and PTSD. Advanced LENS Neurofeedback Specialist Ana del Bosque focuses on serving clients' needs with her interpersonal skills, particularly helping clients with anxiety and TBI's. She offers treatment sessions in Spanish or English.

Solis is a leading institution in the field of acupuncture, located at 5617 Scotts Valley Drive in Scotts Valley, California. The team at Solis has a decade of experience in providing pain relief in Capitola before expanding to their Scotts Valley location. The practitioners at Solis are highly trained in orthopedics and combine traditional Chinese medicine with modern research to offer effective treatments. They are professional, compassionate, and dedicated to helping patients find relief. Solis is in-network with most major insurance providers and offers competitive salaries and benefits to their team members. Acupuncture at Solis involves the use of sterile needles to treat a variety of conditions, including sports injuries, chronic pain, arthritis, stress, and more. The institution also offers electro-acupuncture and dry needling techniques, which have been shown to have anti-inflammatory and pain-relieving effects. Patients can expect a thorough evaluation and personalized treatment plan at Solis, with noticeable benefits after just one visit.

Safe Harbors is a health institution located at 6001 Butler Lane in Scotts Valley, California. Our mission is to provide a safe and supportive environment for individuals seeking mental health services. Our team of dedicated professionals offers a range of therapeutic interventions to help clients navigate their mental health challenges. At Safe Harbors, we strive to create a welcoming and inclusive space where individuals can feel supported on their journey towards healing and wellness. Whether you are struggling with anxiety, depression, or other mental health concerns, our team is here to provide compassionate care and guidance. Visit Safe Harbors today to take the first step towards a healthier and happier future.

Alternative Health Connection is a leading health institution located in Scotts Valley, California, United States. We offer a wide range of alternative health services and therapies to promote overall well-being and vitality. Our team of experienced practitioners is dedicated to providing personalized care and support to help individuals achieve optimal health and wellness. Whether you are looking for acupuncture, massage therapy, herbal medicine, or nutritional counseling, Alternative Health Connection has the resources and expertise to meet your holistic health needs. Visit us at 269 Mount Hermon Road and embark on a journey towards a healthier and happier you.

Clare J. Manning, PsyD is a reputable health institution located at 3192 Glen Canyon Road in Scotts Valley, California, United States. Specializing in psychology, Dr. Manning offers personalized and compassionate care to help individuals overcome mental health challenges and improve their overall well-being. With a focus on evidence-based practices and a holistic approach to treatment, patients can trust in the expertise and dedication of Dr. Manning and her team. Whether you are seeking therapy for anxiety, depression, trauma, or other issues, Clare J. Manning, PsyD provides a safe and supportive environment for healing and growth.

Research-based Acupuncture is a cutting-edge health institution located on Scotts Valley Drive in Scotts Valley, California, United States. Our team of skilled practitioners combines traditional acupuncture techniques with the latest research and evidence-based practices to provide the highest quality care for our patients. Whether you are seeking relief from pain, stress, or other health issues, our experts are dedicated to helping you achieve optimal wellness and balance. Visit us today to experience the transformative benefits of research-based acupuncture.

Kristen PhD Smith is a health institution located at 5615 Scotts Valley Drive in Scotts Valley, California, United States. Led by Dr. Kristen Smith, a renowned expert in the field of health and wellness, the institution offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From personalized treatment plans to cutting-edge research, Kristen PhD Smith is dedicated to providing top-quality care to all patients. Whether you are seeking preventive care, treatment for a specific condition, or simply looking to improve your overall health, Kristen PhD Smith is here to help you achieve your wellness goals.

Innovative Martial Arts is a cutting-edge gym and health institution located at 216 Mount Hermon Road in Scotts Valley, California, United States. Our facility offers a unique approach to martial arts training, combining traditional techniques with modern innovations to help students achieve their fitness and self-defense goals. Whether you're a beginner looking to learn the basics or an experienced martial artist seeking to improve your skills, our experienced instructors are dedicated to helping you reach your full potential. Join us at Innovative Martial Arts and experience the difference that our innovative training methods can make in your life.

Pilates4All is a premier gym and health institution located at 100 Lockewood Lane in Scotts Valley, California. Our facility offers a wide range of classes and programs designed to cater to individuals of all fitness levels and abilities. Whether you are new to Pilates or a seasoned practitioner, our experienced instructors are dedicated to helping you achieve your health and wellness goals. Join us at Pilates4All and experience the transformative benefits of Pilates for yourself.

Erin Burton, LCSW-Certified Brainspotting Therapist in California is a health institution located at 216 Mount Hermon Road, Scotts Valley. If you have had a difficult childhood and struggle with relationships, feeling disconnected and resentful, Erin can help you. As a certified Brainspotting therapist, she specializes in helping women process past experiences, emotions, and negative self-talk to help them get unstuck and reclaim their lives. Erin focuses on helping women break free from people-pleasing, trust themselves, set boundaries, and be their authentic selves. Brainspotting therapy targets the brain and body simultaneously, allowing for the release of stuck emotions and triggers. Brainspotting Intensives offer faster healing and flexibility compared to weekly therapy sessions. Schedule a free consultation to see if Erin is the right fit for you and start your journey towards healing and transformation. Serving Santa Cruz County, Silicon Valley, the San Francisco Bay Area, and all California residents.

A Place of Refuge Counseling Center is a health institution located at 5523 Scotts Valley Drive in Scotts Valley, California, United States. Our center provides a safe and supportive environment for individuals seeking counseling and therapy services. Our experienced and compassionate therapists offer a range of mental health services to help clients navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, our dedicated team is here to provide you with the support and guidance you need. Visit A Place of Refuge Counseling Center today and take the first step towards healing and personal growth.

Reagan Glover LMFT is a health institution located at 125 Bethany Drive in Scotts Valley, California, United States. As a licensed marriage and family therapist (LMFT), Reagan Glover provides professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, Reagan helps clients explore their emotions, improve communication, and build stronger relationships. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Reagan Glover LMFT is dedicated to helping you achieve emotional well-being and personal growth.

Compass CBT Psychology, PC is a leading mental health institution located at 216 Mount Hermon Road in Scotts Valley, California. Specializing in cognitive behavioral therapy, our team of experienced psychologists is dedicated to providing personalized and evidence-based treatment to help individuals overcome a variety of mental health challenges. Whether you are struggling with anxiety, depression, or other psychological issues, our compassionate and skilled therapists are here to guide you towards a healthier and happier life. Contact us today to schedule an appointment and take the first step towards better mental well-being.

Cassia Bloom, Marriage Family Therapist is a health institution located at 6001 Butler Lane in Scotts Valley, California, United States. Here, individuals and families can receive professional therapy services from Cassia Bloom, a licensed marriage and family therapist. With a focus on improving relationships and overall mental well-being, Cassia Bloom provides a safe and supportive environment for clients to explore and address their emotional and interpersonal issues. Whether you are seeking help with communication, conflict resolution, or coping with life transitions, Cassia Bloom is dedicated to helping you navigate through your challenges and create positive change in your life.

Restorative Therapy, led by Mary Ellen Cole, MFT, is a health institution located at 5523 Scotts Valley Drive in Scotts Valley, California, United States. Our practice specializes in providing restorative therapy services to help individuals heal and recover from emotional and mental health challenges. Mary Ellen Cole, MFT, is a licensed therapist with years of experience in helping clients navigate through difficult times and find a path towards healing and well-being. Our goal is to provide a safe and supportive environment for individuals to explore their emotions, thoughts, and behaviors, and to empower them to make positive changes in their lives. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Restorative Therapy is here to support you on your journey to better mental health.

The Collaborative Counseling Center is a trusted health institution located at 6001 Butler Lane in Scotts Valley, California, United States. Our dedicated team of counselors and therapists work collaboratively with clients to provide personalized and effective mental health services. Whether you are seeking support for anxiety, depression, relationship issues, or any other mental health concern, our center offers a safe and welcoming environment for healing and growth. Contact us today to schedule an appointment and begin your journey towards a healthier and happier life.

Jessica L. Merring, MFT is a mental health institution located at 4113 Scotts Valley Drive in Scotts Valley, California. Jessica L. Merring is a licensed Marriage and Family Therapist offering counseling services to individuals, couples, and families in need of support. With a compassionate and client-centered approach, Jessica helps her clients navigate through life's challenges and work towards healing and growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Jessica L. Merring, MFT is dedicated to providing a safe and nurturing environment for you to explore your thoughts and emotions.

Community Psychotherapy is a welcoming and compassionate health institution located at 4340 Scotts Valley Drive in Scotts Valley, California, United States. Our team of experienced therapists and counselors provide a range of psychotherapy services to individuals, families, and communities in need of mental health support. Our goal is to promote healing, growth, and well-being through personalized treatment plans and evidence-based practices. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated team is here to help you navigate your mental health journey. Contact us today to learn more about our services and schedule an appointment.

Janet Huh, LMFT & Andrew Pflueger is a health institution located at 222 Mount Hermon Road in Scotts Valley, California, United States. This institution offers therapy services provided by licensed marriage and family therapists Janet Huh and Andrew Pflueger. They specialize in helping individuals, couples, and families navigate through various mental health challenges and improve their overall well-being. With a compassionate and client-centered approach, Janet Huh and Andrew Pflueger are dedicated to providing personalized care and support to help their clients achieve healing and growth.

Kara Kasteen, LCSW is a health institution located at 4113 Scotts Valley Drive in Scotts Valley, California, United States. Led by licensed clinical social worker Kara Kasteen, this institution offers a range of mental health services to individuals in need. With a focus on providing compassionate and effective care, Kara Kasteen, LCSW is dedicated to helping clients navigate their mental health challenges and improve their overall well-being.

Your Body Wisdom is a health institution located at NC 688 in Scotts Valley, California, United States. Our team of experienced professionals is dedicated to helping you unlock the wisdom of your body to achieve optimal health and wellness. We offer a range of services including holistic health consultations, nutrition counseling, massage therapy, yoga classes, and more. Whether you're looking to address specific health concerns or simply improve your overall well-being, Your Body Wisdom is here to support you on your journey to a healthier, happier life.

Spark Sleep Solutions is a health-focused store located at 4340 Scotts Valley Drive in Santa Cruz, California. Our institution specializes in providing solutions for sleep-related issues, offering a range of products and services to help customers achieve a restful night's sleep. Whether you suffer from snoring, sleep apnea, or insomnia, our knowledgeable staff is dedicated to helping you find the right solution for your needs. Visit Spark Sleep Solutions today and start your journey towards better sleep and overall well-being.

Diversified Financial is a reputable insurance agency located at 108 Whispering Pines Drive in Scotts Valley, California, United States. With a strong commitment to providing comprehensive insurance solutions tailored to meet the unique needs of each client, Diversified Financial offers a wide range of insurance products and services. Whether you are looking for auto, home, life, or business insurance, their team of experienced professionals is dedicated to helping you protect what matters most. Trust Diversified Financial to provide you with the peace of mind and financial security you deserve.

Welcome to Touch of Serenity, your sanctuary for relaxation and rejuvenation, nestled in the heart of Scotts Valley, California. Located at 5435 Scotts Valley Drive, our tranquil oasis invites you to escape the hustle and bustle of daily life and indulge in a world of peace and tranquility. At Touch of Serenity, we specialize in a range of therapeutic services designed to promote holistic well-being and enhance your sense of balance and harmony. Our expert team of licensed professionals is dedicated to providing personalized care, ensuring each visit is tailored to meet your unique needs.

Welcome to My Personal Best Health, your premier destination for holistic wellness and personalized health solutions in Scotts Valley, California. Located conveniently at 230 Mount Hermon Road, our health center is dedicated to helping you achieve your optimal well-being through a comprehensive range of services tailored to meet your unique needs. At My Personal Best Health, we believe in empowering our clients to take charge of their health journeys. Our team of experienced health professionals is committed to providing individualized care and guidance, ensuring that you receive the support and resources necessary to reach your personal health goals.

Welcome to Evolution Bodywork & Massage, your sanctuary for relaxation and rejuvenation, located at 108 Whispering Pines Drive, Scotts Valley, California. Our mission is to provide a holistic approach to wellness, offering a range of therapeutic services designed to enhance your physical and mental well-being. At Evolution Bodywork & Massage, we specialize in personalized massage treatments tailored to meet your individual needs. Our skilled therapists employ a variety of techniques, including deep tissue, Swedish, and sports massage, to alleviate stress, relieve pain, and improve overall health. Whether you're seeking relief from tension, recovery from an injury, or simply a moment of tranquility, our team is dedicated to creating a soothing experience that promotes healing and balance.