Mindfulness techniques for relaxation in Sebastopol, California

Ecstatic Dance Sebastopol offers a unique and liberating dance experience in a sacred space located at 425 Morris Street in Sebastopol, California. Dance how you wish and feel the music in a free-flowing, bass-filled electronic music journey curated by talented DJs. The experience begins with slow stretching and gradually builds up to a rhythmic wave where you can dance freely and sweat it out. The session ends with a soothing sound bath and short meditation for a complete mind-body-spirit experience. Participants are encouraged to wear comfortable clothes, bring a water bottle, and leave phones, verbal communication, and shoes off the dance floor. This is a sober and sacred space where all are welcome, regardless of age. Children are also welcome, but parents are responsible for their supervision.

Sebastopol Craniosacral Therapy, located at 103 Morris Street in Sebastopol, California, is a trusted institution offering West Sonoma County Biodynamic Craniosacral Therapy. Their skilled practitioner, Elizabeth, has helped numerous clients find relief from pain and improve flexibility, even in cases of scoliosis. Sessions are 60 minutes long and the cost can be found at the booking link. Clients highly recommend Sebastopol Craniosacral Therapy for effective pain relief and overall wellness.

The Dental Wellness Institute is a leading dental practice located at 321 South Main Street in Sebastopol, California. Our team of experienced dentists and health professionals is dedicated to providing top-quality dental care in a warm and welcoming environment. From routine cleanings and exams to advanced cosmetic and restorative procedures, we offer a comprehensive range of services to help you achieve a healthy and beautiful smile. Visit us today and experience the difference that personalized care and attention to detail can make for your oral health.

Nani Studio is a serene and welcoming health institution located in Sebastopol, California. Our address, 6910 Weeks Way, serves as a peaceful oasis where individuals can focus on their physical and mental well-being. Our dedicated team of professionals offers a variety of health services and programs designed to promote overall wellness and healing. Whether you are looking to improve your fitness, manage stress, or simply relax and rejuvenate, Nani Studio is here to support you on your journey to optimal health. Visit us today and experience the transformative power of our holistic approach to wellness.

Wine Country Mobile Spa, located at 103 Morris Street in Sebastopol, California, is dedicated to providing a luxurious spa experience that enhances your time in the Wine Country. We specialize in transforming your vacation rental, meeting/event space, or home into a full-service spa, creating a soothing and healing oasis for you to relax in. Our experienced and certified practitioners bring a variety of pampering spa packages directly to you, whether you're at home, in a hotel, vacation rental, or even your office. We believe that massage therapy is an essential part of a healthy lifestyle, and our skilled therapists offer a range of massage techniques such as Swedish, Deep tissue, Pre-natal, Cranial Sacral, Couple’s, Hot Stone, and more.

Located in Sebastopol, California, the Himalayan Salt Room and Day Spa is Sonoma County's premier destination for relaxation and rejuvenation. Offering a variety of services including Salt Therapy, Facials, Peels, Massages, Yoga, Sound Therapy, and more, our spa is the perfect place to unwind and pamper yourself. Our most popular treatment is the Detoxifying Himalayan Foot Scrub, Soak, Aromatherapy, and Upper Extremity Massage, priced at $179. For an extra indulgence, try our Detoxifying Himalayan Salt Foot Scrub, Soak, Aromatherapy, Extremities Massage, and Salt Room Session for $199. You can also treat yourself to a Luxurious VIP 60 Minute Facial with a FREE Salt Room Session for $165.

True Nature Wellness is a leading health institution located at 523 South Main Street in Sebastopol, California, United States. Our dedicated team of professionals is committed to helping individuals achieve optimal health and well-being through a holistic approach. From personalized nutrition plans to mindfulness practices, we offer a wide range of services to support your journey to true wellness. Visit us today and discover the transformative power of True Nature Wellness.

Radiant Body | Holistic Wellness & Massage is a sanctuary located at 7765 Healdsburg Avenue in Sebastopol, California, where you can relax your body, calm your nervous system, and restore balance to your overall well-being. Choose from a variety of massages and holistic services that nourish both your body and mind, tailored to meet your unique physical and emotional needs during each visit. Amanda Joan, our experienced Holistic Massage Therapist and Energy Healer, has been practicing therapeutic massage therapy and holistic healing modalities for over a decade. Her integrative and intuitive approach combines various massage techniques to provide you with expert care, grounded guidance, and sensitive awareness. Whether you seek relief from aches and pains, decreased stress levels, or an overall sense of well-being, Amanda will personalize each session to address your specific needs.

Niksen Kurtz - Esalen Massage is a tranquil health institution located at 523 South Main Street in Sebastopol, California. Our skilled practitioners offer Esalen Massage, a unique and therapeutic bodywork technique that focuses on long, flowing strokes to promote relaxation and healing. Inspired by the quote "And the time came when the risk to remain tight in the bud was more painful then the risk it took to blossom" by Anaïs Nin, our goal is to create a space where clients can release tension, rejuvenate their bodies, and embrace personal growth. Come visit us and experience the transformative power of Esalen Massage.

Sunset Healing Space is a serene and welcoming health institution located at 874 Gravenstein Highway South in Sebastopol, California. Our dedicated team of professionals is committed to providing holistic healing services to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to nutrition counseling and mindfulness practices, we offer a variety of services to help our clients achieve optimal health and wellness. Come visit us at Sunset Healing Space and embark on a journey towards a healthier and happier you.

Ruby Pilates is a premier health and fitness institution located at 125 North Main Street in Sebastopol, California. Our gym offers a wide range of Pilates classes and programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are new to Pilates or looking to take your practice to the next level, Ruby Pilates is the perfect place to start your journey to a healthier you.

Devi Yoga Center is a gym and health institution located at 234 Hutchins Avenue, Sebastopol, California, United States. The center offers a variety of yoga classes and workshops led by experienced instructors, including Cynthia Bailey, M.D., a Board Certified Dermatologist and Owner/Creator of Bailey Skin Care Products, Spencer Sherman, MBA, CFP, a financial advisor, workshop leader and author, and Maria Freebairn-Smith, Founder of the Creative Parenting Center. Whether you are looking to improve your physical health, mental well-being, or simply relax and unwind, Devi Yoga Center provides a welcoming and supportive environment for all.

Anahata Yoga & Sound is a serene and welcoming wellness center located in the heart of Sebastopol, California. Our institution offers a unique blend of yoga classes and sound healing sessions to help individuals achieve physical, mental, and spiritual balance. Our experienced instructors guide students of all levels through a variety of yoga practices, including Hatha, Vinyasa, and Kundalini, while our sound healing sessions use the power of sound vibrations to promote relaxation and stress relief. Whether you are looking to improve your flexibility, strength, or overall well-being, Anahata Yoga & Sound is the perfect place to nourish your mind, body, and soul.

Thriving Oak Massage and Health Education is a premier institution located at 5270 Douglas Lane in Sebastopol, California. Our mission is to promote wellness and healing through the power of massage therapy and health education. Our experienced and dedicated team of professionals are committed to providing top-quality services to help our clients achieve optimal health and well-being. Whether you are looking to relax and unwind with a soothing massage or learn more about how to improve your overall health, Thriving Oak Massage and Health Education is here to support you on your journey to wellness. Come visit us today and experience the transformative power of our services.

Welcome to René Dayan-Whitehead Studio, a unique art gallery nestled in the heart of Sebastopol, California. Located at 3520 Bloomfield Road, our studio is a sanctuary of beauty and creativity, dedicated to the transformative power of art. Specializing in exquisite stone sculptures and mesmerizing fused glass creations, René Dayan-Whitehead invites you to experience the profound impact of beauty. Our mission is to harness the power of beauty to expand the mind, heal the spirit, and teach valuable lessons. Each piece is thoughtfully crafted to soothe, comfort, and delight, offering a moment of reflection and inspiration. At René Dayan-Whitehead Studio, we believe in the ability of art to pierce the veil of time and thought, inviting you to connect with the divine.

Welcome to Colin's Redwood Massage, your serene sanctuary nestled in the heart of Sebastopol, California. Located at 4491 Bartleson Road, our tranquil spa is dedicated to providing you with a rejuvenating experience that harmonizes mind, body, and spirit. Specializing in therapeutic massage treatments, we offer a range of services designed to alleviate stress, relieve tension, and enhance overall well-being. Our skilled therapists are committed to delivering personalized care in a peaceful setting surrounded by the natural beauty of redwood trees. Whether you seek relaxation, pain relief, or a moment of tranquility, Colin's Redwood Massage is your destination for holistic health and wellness. Indulge in the serene ambiance and let us guide you on a journey to rejuvenation and balance. Visit us today and experience the healing power of touch.