The 30 Best Mindfulness self care in Palos Verdes Estates, California

Physio Mind Physical Therapy is a cutting-edge institution located in Rolling Hills Estates, California. As a leading gym and health facility, we specialize in providing top-notch physical therapy services to help our clients heal and strengthen their bodies. Our experienced team of professionals is dedicated to improving the overall well-being of our clients through personalized treatment plans and innovative techniques. With a focus on mind-body connection, we strive to empower individuals to reach their full potential and live a healthier, more active lifestyle. Visit us at 4020 Palos Verdes Drive North to experience the transformative benefits of Physio Mind Physical Therapy.

Equinox Palos Verdes is a luxurious gym, health, and spa institution located at 550 Deep Valley Drive in Rolling Hills Estates, California, United States. This state-of-the-art facility offers top-of-the-line fitness equipment, expert trainers, and a wide range of classes to help you achieve your health and wellness goals. Relax and rejuvenate in the spa area, which offers a variety of treatments and services to pamper yourself after a workout. Whether you're looking to get in shape, relieve stress, or simply unwind, Equinox Palos Verdes has everything you need to feel your best.

Palos Verdes Therapy Group is a leading health institution located at 609 Deep Valley Drive in Rolling Hills Estates, California. Our experienced therapists offer a wide range of services to help individuals and families navigate through life's challenges and improve their mental well-being. Whether you are seeking individual therapy, couples counseling, or family therapy, our compassionate team is dedicated to providing personalized care to meet your unique needs. At Palos Verdes Therapy Group, we are committed to helping you achieve emotional healing and personal growth in a safe and supportive environment.

Welcome to the First Church of Christ, Scientist, Palos Verdes Peninsula, a serene place of worship located at 3888 Vía Campesina, Palos Verdes Estates, California. As a branch of The First Church of Christ, Scientist in Boston, we are dedicated to exploring the teachings of Christian Science and fostering a deeper understanding of spiritual truth. Our church is guided by the timeless wisdom of the Bible and "Science and Health with Key to the Scriptures," authored by our founder, Mary Baker Eddy. We embrace the belief that "ye shall know the truth, and the truth shall make you free," and invite you to discover this truth with us.

The Torrance Memorial Center for Healthy Living is a state-of-the-art health facility located in Palos Verdes Estates, California. As part of Torrance Memorial Medical Center, this institution is dedicated to promoting overall health and wellness for individuals of all ages. With a focus on preventative care and education, the Center offers a wide range of services and programs designed to help individuals achieve and maintain a healthy lifestyle. From fitness classes and nutrition counseling to chronic disease management and mental health support, the Center provides comprehensive care to support the well-being of its patients. Visit us at 2550 Vía Tejon to learn more about how we can help you live your healthiest life.

Lydia Hansell is a prestigious health institution located at 75 Malaga Cove Plaza in Palos Verdes Estates, California, United States. Specializing in providing top-notch healthcare services, Lydia Hansell is dedicated to promoting wellness and improving the overall health of its patients. With a team of highly skilled medical professionals and state-of-the-art facilities, this institution offers a wide range of medical treatments and services to cater to the diverse healthcare needs of the community. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Lydia Hansell is committed to providing you with the highest quality of care in a warm and welcoming environment.

Nicole Chura Therapy is a private practice led by a Registered Associate Clinical Social Worker located in Palos Verdes Estates, California. The practice offers individual therapy services to help clients navigate life's challenges and improve their mental well-being. With a compassionate and client-centered approach, Nicole Chura Therapy provides a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. The practice is committed to helping individuals build resilience, develop coping skills, and achieve personal growth. Located at 336 Tejon Place, Nicole Chura Therapy is dedicated to empowering clients to live their best lives.

April M. Upp, MS, MFT is a mental health institution located at 2215 Vía Anacapa in Palos Verdes Estates, California, United States. April M. Upp is a licensed Marriage and Family Therapist with a Master of Science degree, specializing in providing therapy services to individuals, couples, and families. The institution offers a safe and supportive environment for clients to work through their mental health challenges and improve their overall well-being. With a compassionate and client-centered approach, April M. Upp, MS, MFT is dedicated to helping clients achieve their therapeutic goals and live happier, healthier lives.

Peninsula Health Center, located at 655 Deep Valley Drive in Rolling Hills Estates, California, is a leading health institution specializing in the treatment of substance and co-occurring disorders. Our unique approach to treatment focuses on the mind, body, and spirit, with a goal of building a solid foundation for sustainable recovery. Our dedicated team of expert providers offers personalized care utilizing the latest advancements in addiction medicine and mental health treatment. We offer a range of therapeutic options, including integrative wellness solutions, to meet the individual needs of each client.

Christina Weiss, LMFT, MPHC is a health institution located at 334 Tejon Place in Palos Verdes Estates, California, United States. As a licensed marriage and family therapist and mental health professional, Christina Weiss provides expert counseling services to individuals, couples, and families seeking support for a variety of mental health concerns. With a compassionate and personalized approach, Christina Weiss helps clients navigate challenges and develop coping strategies to improve their overall well-being.

South Bay Reiki & Wellness is a health institution located at 2550 Vía Tejon in Palos Verdes Estates, California. The founder, Cat, is known for her amazing healing abilities and genuine nature. Clients have experienced major shifts in their lives, as well as overall peace and joy after just a few visits. If you are looking for a place to heal and improve your well-being, South Bay Reiki & Wellness is the perfect destination for you.

South Bay CBT, led by Debra Ludowe, LCSW, is a renowned mental health institution located at 4010 Palos Verdes Drive North in Rolling Hills Estates, California. Specializing in Cognitive Behavioral Therapy, our team of experienced professionals is dedicated to providing high-quality, evidence-based treatment for individuals struggling with various mental health issues. Our compassionate approach and personalized treatment plans ensure that each client receives the care and support they need to achieve lasting positive change. Visit us today to start your journey towards better mental health.

Katherine Revoredo is a renowned doctor specializing in health and wellness located at 4030 Palos Verdes Drive North in Rolling Hills Estates, California. With a commitment to providing exceptional care and personalized treatment plans, Dr. Revoredo is dedicated to helping her patients achieve optimal health and well-being. Whether you are in need of routine check-ups, preventive care, or treatment for a specific health concern, Katherine Revoredo is here to help. Visit her practice today to experience top-notch medical care in a warm and welcoming environment.

Healing Consulting is a health institution located at 36 Malaga Cove Plaza in Palos Verdes Estates, California, United States. Our team of experienced consultants specializes in providing holistic healing solutions for individuals seeking to improve their physical, mental, and emotional well-being. With a focus on personalized care and evidence-based practices, we offer a range of services such as nutrition counseling, stress management techniques, and alternative therapies to help our clients achieve optimal health and wellness. Visit us today to begin your journey towards a healthier, happier life.

Welcome to Peninsula Health Center, your premier destination for compassionate and comprehensive addiction and mental health treatment in Rolling Hills Estates, California. Located at 14 Buggy Whip Drive, we are dedicated to transforming the way substance and co-occurring disorders are treated by adopting a holistic, 360-degree approach. Our mission is to support sustainable recovery by nurturing the mind, body, and spirit. At Peninsula Health Center, we specialize in dual-diagnosis treatment, offering personalized care through a combination of unique therapeutic offerings and evidence-based practices. Our expert team, led by Dr. Hemmat, is committed to providing a safe and encouraging environment where you can embark on your journey to recovery and wellness.