Mindfulness practices in Alameda, California

Alameda Iaido is a health institution located at 2203 Central Avenue in Alameda, California, United States. Specializing in the traditional Japanese martial art of Iaido, this institution offers classes and training for individuals looking to improve their physical and mental well-being through the practice of swordsmanship. With experienced instructors and a welcoming community, Alameda Iaido provides a unique opportunity for individuals to learn discipline, focus, and self-defense skills in a supportive environment. Whether you are a beginner or an experienced practitioner, Alameda Iaido is the perfect place to cultivate your mind, body, and spirit.

Mindful Assessments and Counseling, located at 2001 Santa Clara Avenue in Alameda, California, is a health institution specializing in providing psychoeducational assessments and counseling services. Led by Silvia Grassetti-Kruglikov, a licensed educational psychologist with years of experience in the field, the institution offers assessments to identify learning disabilities, ADHD, and Irlen syndrome, a visual perceptual difficulty. Additionally, therapy services such as play therapy, talk therapy, and art therapy are available for children struggling emotionally. With a personal understanding of the challenges of raising children and navigating the educational system, Silvia brings empathy and practical advice to her practice. A free initial phone consultation is offered for interested individuals. Visit the beautiful office in Alameda for support and guidance in addressing educational and emotional challenges.

Bay Language Academy, located at 1325 High Street in Alameda, California, offers a comprehensive educational experience for students of all ages. Beyond language classes, the institution provides a range of enriching activities such as art classes, tutoring, language practice sessions, book club discussions, and cooking demonstrations. The institution focuses on holistic development, fostering social skills through indoor and outdoor activities. Cultural exposure and appreciation are emphasized through music-themed activities and exploration of different cultures. The institution also offers live digital classes during the Covid-19 pandemic, ensuring continuity in education. Whether you're looking to learn a new language, boost cognitive skills, or expand your cultural horizons, Bay Language Academy provides a supportive and dynamic learning community for all students. Additionally, the institution offers customized language programs for workplaces and translation services. Art workshops, mindfulness practices, and cooking classes are also available to enhance the learning experience. Embrace the transformative power of language acquisition at Bay Language Academy.

The Niroga Institute is a leading organization dedicated to promoting the health and well-being of individuals through the practice of yoga and mindfulness. Located at 2363 Mariner Square Drive in Alameda, California, the institute offers a range of programs and classes aimed at improving physical, mental, and emotional health. With a focus on accessibility and inclusivity, the Niroga Institute is committed to making the benefits of yoga and mindfulness available to people of all ages and abilities. Visit the institute today to experience the transformative power of these ancient practices.

International Chi Institute is a prestigious health institution located at 1532 Webster Street in Alameda, California, United States. Specializing in Kung Fu martial arts, the institute offers classes taught by Shaolin Yanqing Ding, a highly skilled martial artist with over 20 years of teaching experience. Master Yan's expertise in Shaolin Kung Fu and Qi Gong, the study of energy within the body, allows students to not only improve their physical health but also enhance their mental toughness and spiritual well-being. At International Chi Institute, students can learn the ancient art of Tai Chi, an internal martial art known for its defense training and health benefits. With a focus on the principles of Yin and Yang, Tai Chi is practiced as a moving meditation to promote relaxation and improve overall well-being. By harnessing the power of Qi, practitioners can achieve harmony within the body and mind, leading to improved health and a sense of inner peace.

USA Kung Fu Studio is a premier martial arts institution located at 1828 Park Street in Alameda, California. Specializing in the ancient art of Kung Fu, this studio offers a unique and comprehensive approach to health and fitness. With experienced instructors and a welcoming atmosphere, students of all levels can learn self-defense techniques, improve their physical fitness, and cultivate mental discipline. Whether you are a beginner or an experienced martial artist, USA Kung Fu Studio provides a supportive environment for personal growth and development. Join us today and discover the benefits of Kung Fu training for your mind, body, and spirit.

Wendy Mathews Body Mind is a health institution located at 172 The Alameda in San Anselmo, California, United States. This institution focuses on holistic health and wellness, offering services that cater to both the body and mind. From fitness classes and nutrition counseling to mindfulness workshops and meditation sessions, Wendy Mathews Body Mind provides a comprehensive approach to achieving optimal health and well-being. Whether you are looking to improve your physical fitness, mental clarity, or overall wellness, this institution is dedicated to helping you reach your goals and live a healthier, happier life.

East Bay Center for Anxiety Relief is a dedicated health institution located in Alameda, California. Our center specializes in providing comprehensive and personalized treatment for individuals struggling with anxiety disorders. Our team of experienced therapists and counselors are committed to helping our clients overcome their fears and worries, and regain control of their lives. We offer a range of therapeutic services, including cognitive-behavioral therapy, mindfulness practices, and relaxation techniques. At East Bay Center for Anxiety Relief, we strive to create a safe and supportive environment where our clients can find relief and healing. Visit us at 2223 Santa Clara Avenue to begin your journey towards a life free from anxiety.

Lexthera Psychotherapy, located at 1305 Franklin Street in Oakland, California, is a unique institution that offers highly-specialized psychotherapy services to attorneys throughout the state. Led by Mike Lubofsky, a licensed psychotherapist and attorney, Lexthera provides bi-weekly therapy groups specifically tailored for attorneys, as well as coaching and consulting services for legal professionals and law firms across the United States. Mike Lubofsky, who is also a Mental Health Hearing Officer in the Superior Court of California, County of Alameda, has been recognized for his work in attorney mental health by publications such as The National Law Journal and San Diego Lawyer Magazine. In 2022, he addressed a forum of The American Bar Association on the benefits of mindfulness practice in managing depression and anxiety among attorneys.

Higher Vision Center-Conscious is a cutting-edge health institution located in Alameda, California, United States. Our center is dedicated to promoting holistic well-being and consciousness through a variety of innovative therapies and treatments. Our experienced team of practitioners specialize in alternative healing modalities such as energy work, meditation, and mindfulness practices. At Higher Vision Center-Conscious, we strive to empower individuals to awaken their highest potential and live a more fulfilling life. Visit us at 1300 Grand Street to embark on your journey towards optimal health and spiritual growth.