Mindfulness practice in Aptos, California

Hilltop Pilates in Aptos offers personalized Pilates and Myofascial release sessions in a beautiful, boutique home-based studio. With over 20 years of teaching experience, Drea, a skilled Master Instructor, can help you achieve your fitness goals. Located in the Rio Del Mar neighborhood in Aptos, our studio provides a serene environment for individuals of all fitness levels. Experience the healing benefits of Pilates and improve your core strength, flexibility, and overall well-being. Our studio features high-quality Peak Pilates equipment and personalized one-on-one or duet sessions to ensure proper technique and effective rehabilitation of injuries. Join us at Hilltop Pilates in Aptos to experience mindful, "smart" exercise and transform your body with the power of Pilates.

Beauty Within is a luxurious health and spa institution located at 9511 Soquel Drive in Aptos, California. Our tranquil oasis offers a wide range of services designed to enhance your natural beauty and promote overall wellness. From rejuvenating facials and relaxing massages to invigorating body treatments and pampering manicures, our team of skilled professionals is dedicated to providing you with a rejuvenating experience that will leave you feeling refreshed and renewed. Come escape the hustle and bustle of everyday life and indulge in the ultimate relaxation at Beauty Within.

Alliance Physical Therapy, located at 7887 Soquel Drive in Aptos, California, is a health and physiotherapy institution dedicated to ensuring that every patient leaves feeling better than when they arrived. With a focus on holistic healing and improving postural alignment, our experienced team is committed to helping you recover from injuries and improve your overall well-being. Our facility is well-equipped to provide a variety of services, including yoga, dance, sound healing, meditations, and essential oils. We believe in creating a healing experience that engages all of the senses, promoting relaxation and overall wellness.

Divine Massage and Skin by Antoinette/ divine boutique is a luxurious spa located on Soquel Drive in Aptos, California. This tranquil oasis offers a wide range of massage and skin care services to help you relax and rejuvenate. Whether you're looking for a deep tissue massage to soothe sore muscles or a facial to revitalize your skin, our skilled therapists will provide you with a personalized and pampering experience. In addition to our spa services, our boutique offers a selection of high-quality skincare products and accessories to help you maintain your glowing complexion at home. Come visit us at Divine Massage and Skin by Antoinette/ divine boutique and treat yourself to a divine experience of relaxation and beauty.

The MMA WAY is a health institution located at 2603 Willowbrook Lane in Aptos, California, United States. Our facility offers a unique approach to health and wellness through the practice of mixed martial arts (MMA). Our experienced instructors provide a variety of classes and training programs designed to improve physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to get in shape or an experienced fighter wanting to take your skills to the next level, The MMA WAY is the perfect place for you. Join us and discover the transformative power of MMA training for your mind, body, and spirit.

Nestled amidst the serene redwood forests of Aptos, California, the Green Forest Temple is a tranquil oasis dedicated to promoting holistic health and wellness. Our institution offers a range of services and programs aimed at nurturing the mind, body, and spirit, including yoga classes, meditation sessions, and herbal healing workshops. Visitors can relax and rejuvenate in our lush surroundings, surrounded by the calming sounds of nature. Whether seeking relief from stress, chronic pain, or simply looking to enhance overall well-being, the Green Forest Temple provides a sanctuary for all who seek balance and harmony in their lives.

Joy of Movement Gyrotonic and Pilates Studio is a premier gym and health institution located in Aptos, California. We offer a variety of classes including Private Pilates and Gyrotonic® Sessions, Duets, Reformer Classes, Pilates Equipment Classes, Restorative Movement Classes, and Gyrokinesis® Classes. Our mission is to promote long-term emotional and physical health through joyful, integrated movement training. Our experienced trainers pay attention to each individual's specific needs, ensuring a personalized and effective workout experience. Our studio is clean, welcoming, and equipped with state-of-the-art equipment. Clients of all levels are welcome to join our classes, where class sizes are kept small to ensure individual attention. Our clients have experienced incredible results, such as relief from chronic pain and improved strength and mobility. Come join us at Joy of Movement Gyrotonic and Pilates Studio and experience the transformative power of movement. Contact us today to learn more about our class schedules and offerings.

The Shared Heart Foundation is a health institution located at 755 Redwood Heights Road in Aptos, California, United States. Our foundation is dedicated to promoting overall well-being and providing support for individuals in need. With a focus on holistic health and wellness, we offer a variety of programs and services to help individuals achieve physical, mental, and emotional balance. Our team of experienced professionals is committed to creating a supportive and nurturing environment for all who seek our assistance. Join us at The Shared Heart Foundation and start your journey towards a healthier and happier life.

Moon Mountain Massage Therapy is a tranquil oasis nestled in the heart of Aptos, California. Our skilled and experienced therapists are dedicated to providing personalized and effective massage treatments to help you relax, rejuvenate, and restore your mind, body, and spirit. Located at 10096 Soquel Drive, our peaceful and serene space offers a variety of massage modalities to meet your individual needs. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind, Moon Mountain Massage Therapy is the perfect destination for your wellness journey. Book your appointment today and experience the healing power of touch at Moon Mountain Massage Therapy.

Wholeness Massage Therapy is a serene oasis located at 9099 Soquel Drive in Aptos, California, United States. As a health and spa institution, we specialize in providing holistic and therapeutic massage treatments to help you achieve optimal well-being and relaxation. Our team of skilled and experienced massage therapists are dedicated to promoting wholeness and balance in mind, body, and spirit. Whether you are seeking relief from chronic pain, stress reduction, or simply looking to pamper yourself, Wholeness Massage Therapy offers a variety of massage modalities tailored to meet your individual needs. Come experience the healing power of touch at Wholeness Massage Therapy and embark on a journey towards rejuvenation and renewal.

Carmen McIntyre Acupuncture, located in Aptos, California, is a holistic health institution dedicated to creating simple and healthy solutions for individuals. Carmen, a skilled and intuitive healer, offers acupuncture treatments that address a wide range of physical and emotional symptoms. Whether you are seeking relief from pain, looking for preventative care, or simply want to improve your overall well-being, Carmen provides personalized care that focuses on mind, body, and soul. With a passion for healing and a commitment to her patients' well-being, Carmen empowers individuals to make positive changes and feel their absolute best. If you are looking for a caring and knowledgeable healer, Carmen McIntyre Acupuncture is the perfect choice for you.

Welcome to Hotsource Yoga, your sanctuary for self-care, unconditional love, and respect, located at 7960 Soquel Drive, Aptos, California. In the heart of Santa Cruz County, we offer a diverse range of classes including hot yoga, pilates, bootcamp, and fusion sessions designed to replace confusion with clarity and help you trade your snooze for savasana. In today's often chaotic world, finding a moment to pause, connect, and belong can be challenging. At Hotsource Yoga, we provide a serene environment to help you reconnect with yourself and focus on what truly matters. Our studio is a haven where you can take a sacred pause and rediscover your inner power.

Welcome to the Cistercian Monastery of Our Lady of Grace, a serene sanctuary nestled in the picturesque landscape of Aptos, California. Located at 1671 Pleasant Valley Road, our monastery offers a peaceful retreat from the bustle of daily life. As a place of worship, we are dedicated to fostering spiritual growth and community connection through prayer, meditation, and reflection. Our monastery is a haven for those seeking solace and spiritual enrichment. Visitors are welcome to explore our beautiful grounds, participate in our daily services, or simply enjoy the tranquility of our sacred space. Whether you are looking to deepen your spiritual practice or simply seeking a moment of peace, the Cistercian Monastery of Our Lady of Grace is here to welcome you with open arms.

Tree of Health in Redwood Village is a holistic health center located in the picturesque town of Aptos, California. Our dedicated team of practitioners offer a range of services to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to nutritional counseling and yoga classes, we are committed to helping our clients achieve optimal health and balance. Nestled among the towering redwoods, our tranquil setting provides the perfect environment for relaxation and healing. Visit Tree of Health in Redwood Village and start your journey towards a healthier, happier you.

Welcome to the Unitarian Universalist Fellowship, a vibrant and inclusive place of worship located at 6401 Freedom Boulevard, Aptos, California. We are a diverse community dedicated to fostering spiritual growth, social justice, and a sense of belonging for all individuals. Our fellowship embraces a variety of beliefs and traditions, encouraging open-minded exploration and meaningful dialogue. Whether you are seeking a spiritual home, opportunities for community service, or simply a space for reflection and connection, you are warmly invited to join us. We offer regular services, engaging programs for all ages, and a welcoming environment where everyone is respected and valued. Come and experience the spirit of unity and acceptance at the Unitarian Universalist Fellowship.

Thrive Natural Medicine is a holistic health institution located in Aptos, California. Our team of doctors and health professionals are dedicated to helping patients achieve optimal wellness through natural and integrative medicine practices. We offer a wide range of services including acupuncture, herbal medicine, nutrition counseling, and more. Visit us at 36 Seascape Village to start your journey towards a healthier, happier life.

Burdick Psychological Services is a leading mental health institution located at 26 Seascape Resort Drive in Aptos, California. Our team of highly trained and experienced psychologists and therapists offer a wide range of services to help individuals overcome challenges and improve their mental well-being. From individual therapy sessions to group counseling and specialized treatment programs, we are dedicated to providing personalized care and support to our clients. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Burdick Psychological Services is here to help you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Anji Rose, MA IMF# 70937 is a health institution located at 6233 Soquel Drive, Aptos, California, United States. Specializing in mental health services, Anji Rose offers therapy and counseling services to individuals seeking support and guidance. With a focus on holistic healing and personalized care, Anji Rose is committed to helping clients improve their mental well-being and overall quality of life. With a licensed therapist at the helm, clients can trust that they are receiving expert care in a safe and welcoming environment. Whether dealing with anxiety, depression, trauma, or other mental health concerns, Anji Rose is dedicated to helping clients navigate their challenges and achieve personal growth and healing.

Jade Mountain Health Center is a leading healthcare institution located in Aptos, California. Our team of dedicated healthcare professionals is committed to providing high-quality medical care to our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet the diverse needs of our community. Our state-of-the-art facility is equipped with the latest technology to ensure the best possible outcomes for our patients. Visit us at 8065 Aptos Street and experience the difference at Jade Mountain Health Center.

Howard Anne B is a health institution located at 7539 Soquel Drive in Aptos, California, United States. They offer a wide range of health services and treatments to help patients improve their overall well-being. With a team of experienced healthcare professionals, Howard Anne B is dedicated to providing personalized care and support to each individual. Whether you are looking for routine check-ups, specialized treatments, or wellness programs, Howard Anne B is committed to helping you achieve your health goals. Visit them today to experience top-quality healthcare in a warm and welcoming environment.

Charles Singer Acupuncture is a leading health institution located at 320 Possumwood Ridge in Aptos, California, United States. Specializing in acupuncture, this facility offers a range of traditional Chinese medicine treatments to promote holistic wellness and healing. With a team of experienced acupuncturists, Charles Singer Acupuncture provides personalized care to address a variety of health concerns, from pain management to stress relief. Whether you are seeking relief from chronic conditions or simply looking to improve your overall well-being, Charles Singer Acupuncture is dedicated to helping you achieve optimal health through the ancient practice of acupuncture.

A Balanced Life is a health institution located at 228 Campus Drive in Aptos, California. Our mission is to help individuals achieve holistic wellness through a balanced approach to physical, mental, and emotional well-being. Our experienced team of professionals offers a wide range of services including fitness classes, nutrition counseling, mental health therapy, and stress management techniques. With a focus on personalized care and evidence-based practices, we strive to empower our clients to live healthier, happier lives. Visit us at A Balanced Life and take the first step towards achieving optimal health and wellness.

Harriet Kimble Wrye is a renowned health institution located at 781 Baker Road, Aptos, California, United States. With a commitment to providing top-quality healthcare services, Harriet Kimble Wrye offers a wide range of medical treatments and therapies to cater to the diverse needs of its patients. The institution is staffed by a team of highly skilled and compassionate healthcare professionals who are dedicated to ensuring the well-being and recovery of every individual who walks through its doors. Whether you are seeking preventive care, treatment for a specific condition, or rehabilitation services, Harriet Kimble Wrye is here to support you on your journey to better health.

Next Step Alternative Health is a premier health institution located in Aptos, California. Specializing in alternative and holistic approaches to wellness, our team of experienced practitioners offer a range of services including acupuncture, massage therapy, nutritional counseling, and herbal medicine. With a focus on personalized care and individualized treatment plans, we are dedicated to helping our clients achieve their health goals and improve their overall well-being. By appointment only, our serene and welcoming clinic provides a peaceful environment for healing and relaxation. Visit us at 7492 Soquel Drive to take the next step towards a healthier, happier you.

Barbara Bannan, MD is a reputable medical institution located at 9515 Soquel Drive in Aptos, California. Dr. Barbara Bannan is a highly skilled and experienced doctor specializing in providing top-quality healthcare services to patients. With a focus on promoting overall health and well-being, Dr. Bannan offers a wide range of medical services and treatments to address various health concerns. Patients can trust in the expertise and compassionate care provided by Dr. Barbara Bannan and her dedicated team.

Rachel Horodezky is a health institution located at 6233 Soquel Drive in Aptos, California, United States. This institution offers a wide range of health services and treatments to help individuals achieve optimal well-being. The dedicated staff at Rachel Horodezky are committed to providing top-quality care and personalized treatment plans to meet the unique needs of each patient. Whether you are seeking preventive care, treatment for a specific health issue, or simply looking to improve your overall health, Rachel Horodezky is here to support you on your wellness journey.

Donelyn Miller, MFT is a mental health institution located at 3060 Valencia Avenue in Aptos, California, United States. Donelyn Miller is a licensed Marriage and Family Therapist (MFT) who provides counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Donelyn helps clients navigate through life's challenges and work towards healing and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Donelyn Miller, MFT offers a safe and supportive environment for you to explore your thoughts and emotions.

Manresa Wellness is a mental health practice located in Aptos, California, dedicated to providing psychiatric evaluations and medication management. Our compassionate team offers appointments in person or via telehealth, serving patients in Santa Cruz and Monterey counties, as well as throughout California. We believe in the power of open communication and strive to create a safe space where individuals can express their feelings and receive the support they need. With a focus on holistic wellness, we are here to help you navigate life's challenges and find a path towards healing and growth.

Boschen David is a health institution located at 26 Seascape Resort Drive in Aptos, California, United States. This facility offers a range of health services and treatments to help individuals maintain and improve their well-being. With a team of dedicated healthcare professionals, Boschen David is committed to providing high-quality care and personalized treatment plans to meet the unique needs of each patient. Whether you are seeking preventative care, treatment for a specific health condition, or simply looking to improve your overall health, Boschen David is here to support you on your wellness journey.

Accornero Norva is a health institution located at 9055 Soquel Drive in Aptos, California, United States. They offer a range of healthcare services to help individuals maintain and improve their well-being. From preventative care to specialized treatments, Accornero Norva is dedicated to providing high-quality healthcare to their patients. With a team of experienced and compassionate healthcare professionals, patients can trust that they are in good hands at Accornero Norva.