The 30 Best Mindfulness meditation exercises in Redondo Beach, California

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Mind Balance, Inc is a leading health institution located at 116 South Catalina Avenue in Redondo Beach, California. Our dedicated team of professionals is committed to helping individuals achieve mental and emotional well-being through a variety of therapeutic services and programs. We offer counseling, therapy, and mindfulness practices to promote balance and harmony in the mind and body. At Mind Balance, Inc, we strive to empower our clients to overcome challenges, improve their quality of life, and achieve a greater sense of inner peace. Visit us today and take the first step towards a healthier, more balanced life.

Welcome to Barreworks Studio Redondo Beach, your premier destination for holistic health and fitness in the heart of Redondo Beach, California. Conveniently located at 129 Palos Verdes Boulevard, our studio offers a serene and supportive environment where you can embark on your wellness journey. Specializing in barre fitness, we provide a unique blend of ballet-inspired exercises, Pilates, and yoga to help you achieve strength, flexibility, and balance. At Barreworks Studio, we believe in empowering our community through movement and mindfulness. Our experienced instructors are dedicated to guiding you through personalized workouts that cater to all fitness levels, ensuring you feel challenged yet comfortable. Whether you're a seasoned athlete or a newcomer to fitness, our classes are designed to help you reach your goals while nurturing your body and mind.

TBH Therapy & Life Coaching Services is a leading health institution located at 1611 South Pacific Coast Highway in Redondo Beach, California, United States. Our team of experienced therapists and life coaches are dedicated to providing personalized and effective care to help individuals achieve their mental health and personal development goals. Whether you are seeking therapy for anxiety, depression, or relationship issues, or looking for guidance in achieving personal growth and success, our professionals are here to support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Tracy Pilger Therapy is a leading health institution located at 205 Avenue I in Redondo Beach, California, United States. Our team of highly trained therapists is dedicated to providing personalized and compassionate care to help individuals overcome mental health challenges and improve their overall well-being. With a focus on evidence-based treatments and a warm, welcoming environment, Tracy Pilger Therapy is committed to helping clients achieve lasting positive change in their lives. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Empowered Self Therapy & Wellness is a premier health institution located at 1617 South Pacific Coast Highway in Redondo Beach, California, United States. Our dedicated team of professionals is committed to helping individuals achieve optimal mental and physical well-being through personalized therapy and wellness services. We offer a variety of therapeutic approaches and holistic treatments to empower our clients to overcome obstacles, improve their quality of life, and reach their full potential. Visit us today to embark on a journey towards self-empowerment and holistic wellness.

Therapy Lounge Center is a premier health institution located at 1045 West Redondo Beach Boulevard in Gardena, California. Our center offers a tranquil and relaxing environment for individuals seeking therapy and healing. Our team of experienced therapists and healthcare professionals provide a wide range of services including physical therapy, massage therapy, counseling, and more. Whether you are recovering from an injury, managing chronic pain, or looking to improve your overall well-being, Therapy Lounge Center is here to support you on your journey to better health. Visit us today and experience the rejuvenating benefits of our therapy services.

South Bay Sprouts is a vibrant and dynamic gym and health institution located at 1603 Aviation Boulevard in Redondo Beach, California. Our mission is to cultivate a community of individuals dedicated to improving their physical and mental well-being through exercise, nutrition, and self-care. With state-of-the-art equipment, experienced trainers, and a variety of fitness classes, South Bay Sprouts offers a welcoming and supportive environment for individuals of all ages and fitness levels. Whether you're looking to build muscle, lose weight, or simply improve your overall health, South Bay Sprouts is the place for you. Come join us and start sprouting towards a healthier and happier you!

Elizabeth Cannom Fong, LCSW is a health institution located at 511 Torrance Boulevard, Redondo Beach, California, United States. With over 20 years of experience, Elizabeth specializes in working with adolescents and adult individuals on issues such as Anxiety/Depression, Trauma, Chronic Illness, Relationship Problems, Stress, and Major Life Transitions. She is dedicated to collaborating with her clients to help them gain insight into their patterns, shift their mindset towards growth, and support them in reaching their fullest well-being, purpose, and joy. Elizabeth's style is collaborative, supportive, and warm, creating a safe space for clients to be authentic and develop clear intentions for their lives. She is also a trained Meditation Teacher, incorporating Mindfulness principles to enhance her client's well-being. Elizabeth's practice emphasizes the mind-body connection and utilizes a variety of therapeutic approaches including Internal Family Systems, Polyvagal Exercises, Ideal Parent Figure Protocol, Guided Imagery, Mindfulness Based Stress Reduction, and Mindful Self-Compassion. To schedule an appointment, Elizabeth can be reached directly at 310-526-0407.

Welcome to Manhattan Mart, your go-to convenience store located in the heart of Redondo Beach, California. Nestled in the vibrant 90277 area, we proudly serve our community with a wide selection of everyday essentials, fresh food, and premium groceries. Whether you're on the hunt for a quick snack, household necessities, or specialty items, Manhattan Mart offers a convenient and pleasant shopping experience. Our friendly staff is dedicated to providing exceptional service, ensuring you find everything you need with ease. Stop by today and discover why Manhattan Mart is a beloved staple in Redondo Beach. We look forward to serving you!