Mindfulness meditation benefits in Hayward, California

Hayward Aikido, School of Martial Arts is a premier martial arts institution located at 1024 B Street in Hayward, California, United States. Specializing in the practice of Aikido, our school offers a holistic approach to health and well-being through the study of this traditional Japanese martial art. Our experienced instructors provide expert guidance in Aikido techniques, self-defense skills, and mindfulness practices to help students cultivate physical strength, mental focus, and emotional balance. Whether you are a beginner or an advanced practitioner, Hayward Aikido welcomes individuals of all ages and fitness levels to join our supportive community and embark on a journey of personal growth and empowerment.

Hands of Healing Wellness Studio @hohspa is a beauty salon, hair care, health, physiotherapist, and spa located at 295 West Winton Avenue in Hayward, California, United States. Our goal is to help you lose weight, gain mental clarity and focus, and feel energized with our new smart coffee. We are now accepting FSA and HMA cards for services, and Care Credit for purchases over $200. Financing options are also available for spa and body contouring packages. Our hours of operation are Monday to Friday from 9 AM to 8 PM, Saturday from 9 AM to 7 PM, and Sunday by appointment only. Please note that we have a no refund policy on services completed or packages, but unused portions can be credited for future use or gifted with management approval. Visit us at @hohspa to learn more and get pre-qualified for financing options.