The Best Mindfulness in sports performance in Sonoma, California

Tina Toulze Massage, located at 525 3rd Street West in Sonoma, California, is a premier beauty salon and spa that specializes in providing expert massage therapy services. Say goodbye to stress and pain with our team of experienced therapists who are dedicated to helping you feel brand new. Our holistic approach to massage therapy focuses on the mind-body connection, aiming to treat the whole person and help you achieve balance and harmony in your life. Whether you're in need of a relaxing Swedish massage, a deep tissue massage to target specific areas of tension, or a sports massage to enhance athletic performance, we have a wide range of services to meet your needs.

Lions Den Education Institute, located at 7530 Commerce Boulevard in Cotati, California, is a unique institution founded by Tyehimba Kokayi-Head Lion. With over forty years of experience in arts education, theater performance, circus arts, and sports coaching, Tyehimba is dedicated to mentoring youth and families in inner urban areas. The institute offers a wide range of classes, including theater arts, dance, drumming, and various physical activities, aimed at educating and enlightening participants about African culture and history. Tyehimba's passion for sharing authentic African stories and promoting cultural diversity has led to partnerships with organizations like Sacramento START and various school districts to produce performing arts programs. As a dynamic duo with Ben Professor Slaps Isaac, the institute offers the only local Senegalese West African Drum and Dance instruction in Sonoma County, inspiring students of all ages and skill levels.