TOP 10 Mindfulness for beginners in Berkeley, California

Berkeley Moving Arts is a renowned institution located at 2525 Eighth Street in Berkeley, California. This dynamic center offers a wide range of classes and workshops in various movement-based practices such as dance, yoga, Pilates, and martial arts. Whether you are a beginner looking to explore new forms of movement or a seasoned practitioner wanting to deepen your practice, Berkeley Moving Arts provides a supportive and inclusive environment for all levels. With experienced instructors and state-of-the-art facilities, this institution is dedicated to helping individuals cultivate strength, flexibility, and mindfulness through the art of movement. Join us at Berkeley Moving Arts and embark on a journey towards physical and emotional well-being.

The Shogaku Zen Institute is a renowned center for Zen practice and study located at 1933 Russell Street in Berkeley, California, United States. Established with the aim of promoting the teachings of Zen Buddhism, the institute offers a range of programs and activities for individuals interested in deepening their understanding of Zen philosophy and meditation practices. Led by experienced Zen masters, the institute provides a supportive and nurturing environment for students to cultivate mindfulness, inner peace, and spiritual growth. Whether you are a beginner or an experienced practitioner, the Shogaku Zen Institute welcomes all who seek to explore the profound teachings of Zen Buddhism.

Nishi Kaigan Iaido Dojo is a traditional Japanese martial arts school located at 2525 Eighth Street in Berkeley, California. Specializing in the art of iaido, this institution offers a unique opportunity for individuals to improve their physical and mental well-being through the practice of swordsmanship. With a focus on discipline, mindfulness, and self-improvement, students can expect to develop strength, agility, and mental clarity while honing their sword techniques. Whether you are a beginner or an experienced practitioner, Nishi Kaigan Iaido Dojo welcomes all individuals who are looking to enhance their health and wellness through the practice of martial arts.