The 30 Best Mindfulness exercises near me in Walnut Creek, California

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TruFusion Walnut Creek is a premier gym and health institution located at 1675 Olympic Boulevard in Walnut Creek, California. Situated in the heart of downtown, this studio offers 5 signature rooms for a variety of fitness classes, as well as a Juice and Smoothie bar for post-workout refreshment. Whether you're looking to increase strength, improve stamina, or target specific muscle groups, TruFusion has something for everyone. With multiple classes running simultaneously, you can easily switch up your routine and try something new. The friendly staff and encouraging instructors make every workout session a positive and motivating experience. Come join us at TruFusion Walnut Creek and discover the buzz for yourself - sign up for your first class today and start crushing those calories!

Kaiser Permanente Walnut Creek Medical Center - Health Education is a leading healthcare institution located at 1425 South Main Street in Walnut Creek, California. As a premier health education center, we are dedicated to providing the community with the resources and information needed to lead healthy and fulfilling lives. Our team of experienced healthcare professionals offers a wide range of educational programs and services to promote wellness and prevent illness. Whether you are looking to learn more about nutrition, exercise, or managing chronic conditions, our center is here to support you every step of the way. Visit us today to discover how Kaiser Permanente Walnut Creek Medical Center - Health Education can help you achieve your health goals.

Shaolin Kung Fu Walnut is a premier fitness and martial arts institution located in Walnut, California. Our gym offers a unique and traditional approach to health and wellness through the practice of Shaolin Kung Fu. Our experienced instructors provide expert training in this ancient martial art, helping students improve their physical strength, flexibility, and mental discipline. Located at 376 Lemon Creek Drive, our facility is equipped with state-of-the-art equipment and a supportive community atmosphere. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to enhance your skills, Shaolin Kung Fu Walnut is the perfect place for you to achieve your fitness goals. Join us today and experience the transformative power of Shaolin Kung Fu!

Phenomenal Mind Studios is a cutting-edge health institution located at 1415 Oakland Boulevard in Walnut Creek, California. Our studio offers a range of services aimed at promoting mental and emotional well-being, including therapy, mindfulness classes, and holistic wellness programs. Our experienced team of professionals is dedicated to helping individuals achieve optimal mental health and overall wellness. Visit us at Phenomenal Mind Studios and embark on a journey towards a healthier mind and body.

Rosa Won is a renowned health institution located at 1656 North California Boulevard in Walnut Creek, California, United States. With a commitment to providing high-quality healthcare services, Rosa Won offers a wide range of medical treatments and services to patients in the community. The institution is known for its experienced healthcare professionals, state-of-the-art facilities, and compassionate care. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Rosa Won is dedicated to ensuring the health and well-being of all patients.

Lotus Acupuncture is a premier health institution located in Walnut Creek, California. Our dedicated team of skilled acupuncturists offers a range of traditional Chinese medicine services to promote overall wellness and healing. With a focus on holistic care, we provide personalized treatments to address a variety of health concerns, including pain management, stress relief, and digestive issues. Our tranquil and welcoming clinic is designed to provide a calming environment for our patients to relax and rejuvenate. Visit Lotus Acupuncture at 2815 Mitchell Drive for a transformative healing experience.

Eveline Wu is a certified Feldenkrais Method Practitioner located in Walnut Creek, California. The Feldenkrais Method is a holistic approach to improving movement and function, helping individuals to move more efficiently and comfortably. Eveline Wu offers personalized sessions to help clients increase body awareness, reduce pain, and improve overall well-being. With a focus on gentle movements and mindful awareness, clients can expect to experience improved posture, flexibility, and coordination. Visit Eveline Wu at 2900 Camino Diablo for a transformative experience in health and wellness.

Susie Symons, MA, LPC is a reputable health institution located at 1232 Leisure Lane in Walnut Creek, California, United States. Specializing in counseling services, Susie Symons, MA, LPC offers individualized therapy sessions to help clients navigate through life's challenges and improve their mental well-being. With a compassionate and experienced Licensed Professional Counselor, clients can expect a safe and supportive environment to explore their thoughts and emotions. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Susie Symons, MA, LPC is dedicated to providing quality care to help you achieve personal growth and healing.

Irena Ginsburg is a health institution located at 38 Quail Court in Walnut Creek, California, United States. Specializing in providing top-quality healthcare services, Irena Ginsburg offers a wide range of medical treatments and programs to cater to the diverse needs of its patients. With a team of experienced and compassionate healthcare professionals, this institution is dedicated to promoting the well-being and health of all individuals who seek their services. Whether you are in need of routine check-ups, specialized treatments, or preventive care, Irena Ginsburg is committed to providing exceptional care in a comfortable and welcoming environment.

Holli Henningsen Jerdes is a renowned health institution located at 311 Lennon Lane in Walnut Creek, California, United States. Specializing in providing top-notch healthcare services, the institution is dedicated to improving the well-being and health of its patients. With a team of highly skilled professionals and state-of-the-art facilities, Holli Henningsen Jerdes offers a wide range of medical services to cater to the diverse needs of its patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, you can trust Holli Henningsen Jerdes to provide you with the highest quality of care.

Pacific Chess Academy is a premier school located at 2950 Buskirk Avenue in Walnut Creek, California. We offer top-notch chess education for students of all ages and skill levels. Our experienced instructors provide personalized coaching to help students improve their strategic thinking, problem-solving skills, and overall chess proficiency. Whether you are a beginner looking to learn the basics or an advanced player aiming to compete at a higher level, Pacific Chess Academy is the perfect place to hone your skills and take your game to the next level. Join us today and unlock the endless possibilities of the game of chess!

Heidi Chang is a reputable doctor specializing in health and wellness, located at 133 La Casa Via in Walnut Creek, California, United States. With a focus on providing personalized care and comprehensive medical services, Heidi Chang is dedicated to helping patients achieve their optimal health and wellbeing. Whether you are in need of routine check-ups, specialized treatments, or preventive care, Heidi Chang is committed to delivering top-notch medical care in a comfortable and welcoming environment. Contact Heidi Chang today to schedule an appointment and take the first step towards a healthier you.

Movement Integration Nikki Chrysostomou is a premier gym and health institution located at 1600 Riviera Avenue in Walnut Creek, California. Our knowledgeable and experienced team is dedicated to helping our clients achieve their fitness and wellness goals through personalized training programs and innovative techniques. With a focus on movement integration, we provide a holistic approach to health and fitness that addresses both physical and mental well-being. Whether you are looking to improve your strength, flexibility, or overall health, our facility offers a supportive and welcoming environment to help you reach your full potential. Join us at Movement Integration Nikki Chrysostomou and start your journey to a healthier, happier you today.

Starlight Tai Chi is a health institution located at 3120 Hackney Lane in Walnut Creek, California. Our mission is to promote physical and mental well-being through the practice of Tai Chi, an ancient Chinese martial art known for its gentle, flowing movements and focus on mindfulness. Our experienced instructors offer classes for practitioners of all levels, from beginners to advanced students. Join us at Starlight Tai Chi to improve your balance, flexibility, and overall health in a welcoming and peaceful environment.

SHREEM Multi-Dimensional Health & Spine Center is a state-of-the-art facility located in Walnut Creek, California, United States. Our institution specializes in providing a comprehensive approach to health and wellness, with a focus on spine health. Our gym offers a variety of fitness programs and equipment to help our clients achieve their health goals. Our team of experienced professionals is dedicated to providing personalized care and support to each individual. Visit us at 2960 Camino Diablo to experience the benefits of a multi-dimensional approach to health and wellness.

Full Well Therapy is a premier health institution located at 1460 Maria Lane in Walnut Creek, California, United States. Our team of experienced therapists is dedicated to providing high-quality care and support to help individuals achieve optimal health and well-being. We offer a wide range of therapy services, including individual counseling, couples therapy, and group sessions. Our holistic approach focuses on addressing the mind, body, and spirit to promote healing and personal growth. At Full Well Therapy, we are committed to helping our clients reach their full potential and live a fulfilling life. Contact us today to schedule an appointment and start your journey towards a healthier, happier you.

Miles Hedgpeth, Counselor is a trusted healthcare institution located at 2970 Camino Diablo in Walnut Creek, California, United States. As a dedicated counselor, Miles Hedgpeth provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on promoting overall well-being and personal growth, Miles Hedgpeth offers a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are facing challenges in your personal life, relationships, or mental health, Miles Hedgpeth is here to help you navigate through difficult times and achieve a sense of balance and fulfillment.

My Mental Climb, located at 1460 Maria Lane in Walnut Creek, California, is a health institution founded by Christina that specializes in sex therapy, trauma care, individual therapy, and couples therapy. Their personalized online treatment options cater to clients throughout California, helping them unlock their mind and body's ability to experience restorative healing. With the support of a therapist, clients can navigate life's challenges, set goals, develop skills, and tackle difficult emotions to reach their full potential. Christina Mathieson, LMFT, is a compassionate and skilled therapist who has received high praise from colleagues and clients alike. At My Mental Climb, the focus is on assisting clients in identifying their strengths, rewriting their life narratives, and fostering personal development. Don't hesitate to start your climb towards a better life today by reaching out to My Mental Climb.

Diana Nam is a reputable health institution located at 1822 San Miguel Drive in Walnut Creek, California, United States. Specializing in providing top-notch medical care, Dr. Nam and her team are dedicated to promoting overall wellness and providing personalized treatment plans for their patients. With a focus on preventive care and patient education, Diana Nam is committed to helping individuals achieve and maintain optimal health. Whether you are in need of a routine check-up or treatment for a specific health concern, you can trust the experienced professionals at Diana Nam to provide the highest quality care.

Diablo Valley Counseling Center is a trusted mental health institution located at 3000 Citrus Avenue in Walnut Creek, California. Our team of experienced doctors and health professionals provide comprehensive counseling services to individuals seeking support for a variety of mental health issues. Whether you are struggling with anxiety, depression, trauma, or relationship problems, our compassionate staff is here to help you navigate your journey towards healing and mental well-being. Contact us today to schedule an appointment and take the first step towards a happier, healthier you.

Becky Almeida, Counselor is a trusted health institution located at 2970 Camino Diablo in Walnut Creek, California. As a dedicated counselor, Becky Almeida provides expert guidance and support to individuals seeking help with mental health issues, relationship problems, and personal development. With a compassionate and holistic approach, Becky Almeida strives to empower her clients to overcome challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, or simply need someone to talk to, Becky Almeida is here to help. Visit her clinic today to start your journey towards a happier and healthier life.

Elissa Klein, Counselor is a trusted healthcare provider located at 2970 Camino Diablo in Walnut Creek, California, United States. As a dedicated counselor, Elissa Klein offers professional guidance and support to individuals seeking help with their mental health and emotional well-being. With a compassionate and personalized approach, she strives to help her clients navigate through life's challenges and achieve a sense of balance and fulfillment. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Elissa Klein is here to help you on your journey to healing and personal growth.

Danielle Hetrick, Counselor is a trusted mental health professional located at 2970 Camino Diablo in Walnut Creek, California. As a licensed counselor, Danielle provides compassionate and effective therapy services to individuals seeking support for a variety of mental health concerns. With a focus on promoting emotional well-being and personal growth, Danielle offers a safe and nonjudgmental space for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to improve your overall mental health, Danielle Hetrick, Counselor is dedicated to helping you achieve a more fulfilling and balanced life.

Process for Personal Change is a health institution located at 2185 North California Boulevard in Walnut Creek, California, United States. Our institution specializes in helping individuals achieve personal growth and transformation through a variety of therapeutic techniques and programs. Our team of experienced professionals is dedicated to guiding our clients through their journey towards positive change and self-improvement. Whether you are seeking to overcome personal challenges, improve your mental health, or simply enhance your overall well-being, Process for Personal Change is here to support you every step of the way. Visit us today and start your journey towards a happier and healthier life.

Lass Kira A is a renowned health institution located at 1425 South Main Street in Walnut Creek, California, United States. This institution is dedicated to providing top-notch healthcare services to its patients, with a focus on holistic well-being and personalized care. Their team of skilled healthcare professionals is committed to ensuring the highest quality of care for every individual who walks through their doors. Whether you are seeking routine check-ups, specialized treatments, or preventive care, Lass Kira A is equipped to meet your healthcare needs with compassion and expertise. Visit them today and experience the difference in your health journey.