The 30 Best Mindfulness exercises near me in Ukiah, California

Mindful Meals LLC, located at 291 School Street in Willits, California, is a food and meal delivery service dedicated to helping individuals achieve their health and fitness goals. Order before Friday 11:59 PM for Delivery Sunday. Thank you! Customers like "Dilly the Kid" from Mendocino Training Center have experienced great results with Mindful Meals, dropping 30lbs and improving as athletes. Ty, a loyal customer for over a year, appreciates the convenience of having healthy and fresh meals ready to go, even with a busy lifestyle.

Radiant Mind Therapy is a leading health institution located in the heart of Ukiah, California. Our team of highly skilled therapists are dedicated to providing top-quality mental health services to individuals seeking support and guidance. With a focus on holistic healing and personalized care, we offer a range of therapy options to help our clients achieve mental wellness and emotional balance. Visit us at 216 West Perkins Street and let us help you on your journey to a radiant mind.

Radiant Yoga Ukiah is a vibrant and welcoming gym and health institution located in the heart of Ukiah, California. Our facility at 545 North State Street offers a serene and peaceful environment for individuals of all fitness levels to practice yoga and improve their overall well-being. Our experienced instructors lead a variety of classes that cater to different preferences and abilities, ensuring that everyone can find a practice that suits their needs. Whether you are a beginner looking to try yoga for the first time or a seasoned practitioner seeking to deepen your practice, Radiant Yoga Ukiah is the perfect place for you to nourish your mind, body, and soul. Join us today and experience the transformative power of yoga in a supportive and inspiring community.

Namasté Café is a unique and vibrant institution located at 250 North State Street in Ukiah, California. This multifaceted establishment offers a wide range of services including a café, food options, gym facilities, health and wellness programs, a restaurant, and a store. At Namasté Café, guests can enjoy delicious and healthy meals, grab a coffee or snack, work out in the gym, participate in wellness classes, and shop for health-conscious products. The atmosphere is welcoming and peaceful, making it the perfect place to relax, socialize, and take care of your mind and body.

Mendo LEAP is a dynamic institution located at 203 South State Street in Ukiah, California. Our mission is to provide high-quality education and training programs to empower individuals to reach their full potential. We offer a wide range of courses and workshops designed to enhance skills, knowledge, and personal growth. Our experienced instructors are dedicated to helping students succeed in their academic and professional endeavors. Come join us at Mendo LEAP and take the next step towards a brighter future!

Observatory Park Labyrinth is a unique tourist attraction located in Ukiah, California, United States. This park is dedicated to preserving the Ukiah Latitude Observatory and is a part of Ukiah's living heritage. The park features a historic observatory, a labyrinth, a Pétanque court, a peace pole dedicated to an international peace activist, and a Planet Walk, which is a scale model of the solar system designed for educational purposes. The park also offers events and tours for the public to enjoy. Come be a part of this living heritage and explore the wonders of Observatory Park Labyrinth.

Redbud Float & Spa, located at 425 South Orchard Avenue in Ukiah, California, is a health institution that specializes in cold plunging therapy. Cold plunging offers a wide range of benefits for both physical and mental health, such as stimulating circulation, reducing inflammation, and enhancing post-exercise recovery. It also boosts mood, strengthens the immune system, and improves metabolism. Despite the initial discomfort, embracing cold plunging at Redbud Float & Spa can lead to long-term well-being and resilience. Take advantage of their 2 Week Special, which includes up to 4 (30 mins. sessions a week) for only $80. Experience the rejuvenating effects of cold plunging at Redbud Float & Spa today.

Lakeview House is a health institution located at 1116 West Perkins Street in Ukiah, California. Our facility offers a serene and peaceful environment for individuals seeking health and wellness services. Our dedicated staff provides top-quality care and support to help our clients achieve their health goals. With a focus on holistic well-being, Lakeview House offers a range of services and programs tailored to meet the unique needs of each individual. Whether you are looking to improve your physical, mental, or emotional health, Lakeview House is here to support you on your journey to a healthier and happier life.

Cheryl Wantland is a leading health institution located at 1165 South Dora Street in Ukiah, California, United States. Specializing in providing top-quality healthcare services, Cheryl Wantland is dedicated to improving the well-being and health of its patients. With a team of highly skilled and compassionate healthcare professionals, the institution offers a wide range of medical services to meet the needs of individuals and families in the community. Whether you are in need of preventive care, treatment for a medical condition, or ongoing support for a chronic illness, Cheryl Wantland is committed to providing personalized and comprehensive care to help you achieve optimal health and wellness.

CrossFit Firefly is a state-of-the-art facility located in the heart of Ukiah, California. Our institution offers a unique blend of services including a fully equipped gym, health services, physiotherapy, and a luxurious spa. Our experienced trainers and therapists are dedicated to helping you achieve your fitness and wellness goals. Whether you are looking to build strength, improve flexibility, recover from an injury, or simply unwind and relax, CrossFit Firefly has something for everyone. Come visit us at 511 South School Street and experience the difference for yourself.

Cannon Pilates & Cannon Massage Studio is a premier health and wellness institution located at 598 Park Boulevard in Ukiah, California. Our studio offers a range of services including Pilates classes and personalized massage therapy sessions to help you achieve your fitness and relaxation goals. Our experienced instructors and therapists are dedicated to providing top-quality care and guidance to help you improve your physical and mental well-being. Whether you're looking to tone your body with Pilates or unwind with a soothing massage, Cannon Pilates & Cannon Massage Studio is the perfect place for you to rejuvenate and revitalize.

Pepperwood Susan PHD is a health institution located at 518 South School Street in Ukiah, California, United States. Dr. Susan Pepperwood is a licensed psychologist with a PhD specializing in mental health and wellness. The institution offers individual therapy, couples counseling, and family therapy services to help clients navigate through life's challenges and improve their overall well-being. With a compassionate and personalized approach, Pepperwood Susan PHD strives to provide a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors.

Ridall Kathryn PHD is a health institution located in Ukiah, California, United States. Led by Dr. Kathryn Ridall, this facility offers expert psychological services and therapy for individuals seeking support and guidance for their mental health and well-being. With a focus on personalized care and evidence-based treatment approaches, Ridall Kathryn PHD is dedicated to helping clients achieve healing and growth in a safe and supportive environment. Whether you are facing challenges such as anxiety, depression, trauma, or relationship issues, Dr. Ridall and her team are here to provide compassionate and effective solutions to help you thrive.

Tabitha Kuehne LMFT is a health institution located at 518 South School Street in Ukiah, California, United States. Tabitha is a certified yoga instructor, Fire Cupper, and reiki master, offering a holistic approach to health and wellness. With a focus on mental, physical, and emotional well-being, Tabitha provides personalized services to help individuals achieve balance and harmony in their lives. Whether you are looking to relieve stress, improve flexibility, or enhance your overall well-being, Tabitha Kuehne LMFT is dedicated to helping you on your journey to optimal health.

Attune Massage is a luxurious spa located on West Church Street in the charming town of Ukiah, California. Our skilled therapists are dedicated to helping you relax, rejuvenate, and attune your mind, body, and spirit. Whether you are seeking relief from stress, tension, or simply want to pamper yourself, our range of massage services will leave you feeling refreshed and revitalized. Come visit Attune Massage and experience the ultimate in relaxation and wellness in the heart of California's beautiful wine country.

Low Gap Park is a serene and picturesque park located at 1167 Low Gap Road in Ukiah, California. This beautiful park offers a peaceful escape from the hustle and bustle of city life, with lush greenery, scenic walking trails, and a tranquil atmosphere. Visitors can enjoy a leisurely stroll, have a picnic with family and friends, or simply relax and unwind in nature. With its convenient location and peaceful surroundings, Low Gap Park is the perfect place to connect with the outdoors and rejuvenate the mind, body, and soul.