The 30 Best Mindfulness exercises near me in St. Helena, California

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The Center for Smoke-Free Life, located at 10 Woodland Road in St. Helena, California, is a health-focused institution dedicated to helping individuals lead smoke-free lifestyles. Our team of experts provides support, resources, and guidance to those looking to quit smoking and improve their overall health and wellbeing. Through personalized programs and counseling, we strive to empower individuals to make positive changes and live smoke-free lives. Join us on the journey to better health and a smoke-free future.

Lifestyle Medicine: Adventist Health Physicians Network, located at 10 Woodland Road in St. Helena, California, is a specialized healthcare institution focused on integrating lifestyle habits for overall wellness. Led by internal medicine expert Peggy Thomas, MSN, ACNP-BC, CNS, the institution offers a wellness membership program that provides personalized care through in-depth visits, advanced screenings, access to specialists, and custom health plans tailored to individual goals. The Lifestyle Medicine Wellness Program is currently at capacity for membership, but interested individuals can join the waitlist for future evaluation. Peggy Thomas is dedicated to treating the whole person through lifestyle medicine, incorporating nutritious cooking, diet education, prescribed exercise, and relaxation techniques to reduce stress. With a background in nursing from prestigious institutions, Peggy has a wealth of experience in providing specialty care to patients in various healthcare settings.

Psychotherapy Practice is a leading mental health institution located at 1335 Main Street in St. Helena, California. Our dedicated team of experienced therapists provides a range of therapeutic services to help individuals overcome personal challenges, improve their mental well-being, and enhance their overall quality of life. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate therapists are here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a brighter, healthier future.