The 30 Best Mindfulness exercises near me in Rolling Hills Estates, California

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Physio Mind Physical Therapy is a cutting-edge institution located in Rolling Hills Estates, California. As a leading gym and health facility, we specialize in providing top-notch physical therapy services to help our clients heal and strengthen their bodies. Our experienced team of professionals is dedicated to improving the overall well-being of our clients through personalized treatment plans and innovative techniques. With a focus on mind-body connection, we strive to empower individuals to reach their full potential and live a healthier, more active lifestyle. Visit us at 4020 Palos Verdes Drive North to experience the transformative benefits of Physio Mind Physical Therapy.

PVNet is a cutting-edge health and school institution located at 550 Deep Valley Drive in Rolling Hills Estates, California, United States. At PVNet, we prioritize the well-being and education of our students, offering a range of programs and services to support their physical and mental health needs. Our dedicated staff and state-of-the-art facilities ensure that students receive the highest quality care and education possible. Join us at PVNet and experience a nurturing environment that fosters growth and success.

Body & Brain Yoga Tai Chi in Rolling Hills Estates, California is a community-centric studio offering a unique blend of holistic fitness practices. Our classes feature Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Located at 916 Silver Spur Road, our gym and health school offers in-studio and online classes to cater to your needs. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, Body & Brain practice helps you maximize the benefits from your physical exercise. Our yoga classes provide a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

L. Debbie Murad, LCSW is a health institution located at 734 Silver Spur Road in Rolling Hills Estates, California, United States. Led by licensed clinical social worker L. Debbie Murad, this institution offers professional counseling services to individuals seeking mental health support. With a focus on holistic wellness and personalized care, L. Debbie Murad, LCSW provides a safe and confidential space for clients to explore their emotions, challenges, and goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, the team at L. Debbie Murad, LCSW is dedicated to helping you navigate and overcome these obstacles.

Conscious Puzzles is a mental health services institution located at 609 Deep Valley Drive in Rolling Hills Estates, California, United States. Our team of dedicated professionals is committed to providing compassionate and personalized care to support individuals in their journey towards mental wellness. We offer a variety of therapeutic services, including counseling, therapy, and support groups, to help individuals navigate the challenges of mental health. At Conscious Puzzles, we believe in the power of healing through self-awareness and self-discovery. Join us on the path to mental well-being.

Welcome to Club Pilates, your premier destination for health and wellness in Rolling Hills Estates, California. Conveniently located at 59 Peninsula Center, we offer a welcoming and inclusive environment where fitness enthusiasts of all levels can achieve their health goals through the art of Pilates. Our state-of-the-art studio is designed to provide a serene and motivating atmosphere that inspires you to strengthen your body and mind. At Club Pilates, we believe in the transformative power of Pilates to enhance your overall well-being. Our certified instructors are dedicated to providing personalized guidance and support to help you maximize your potential. Whether you are a beginner or an experienced practitioner, our diverse range of classes caters to all skill levels and ensures a comprehensive workout experience.

Welcome to Peninsula Pilates, your premier destination for health and wellness in Rolling Hills Estates, California. Conveniently located at 727 Silver Spur Road, our studio offers a serene and supportive environment for individuals of all fitness levels. At Peninsula Pilates, we are dedicated to helping you achieve your personal health goals through the transformative power of Pilates. Our experienced instructors provide personalized guidance and innovative classes that focus on building strength, flexibility, and balance. Whether you are a seasoned practitioner or new to Pilates, our tailored programs are designed to enhance your physical and mental well-being. Join us at Peninsula Pilates and embark on a journey towards a healthier, more balanced life. Visit us today and discover the benefits of our holistic approach to fitness and health.