The 30 Best Mindfulness exercises near me in Newark, California

Koa Fitness is a gym and health institution located at 5757 Stevenson Boulevard in Newark, California, United States. We offer a FREE intro class to help you get started on your fitness journey. Our goal is to help you balance the mind-body connection and improve your overall physical wellness through regular training and exercise. Our adult program includes fitness classes and martial arts, all included in one affordable membership. Our community is supportive and welcoming, inspiring everyone to learn and improve. Whether you are new to fitness or getting back into it, we can help you reach your goals. Our facility is spacious and well-ventilated, ensuring a safe training environment. Join us at Koa Fitness and become the best version of yourself. Schedule your FREE class today! Operating hours are Sunday: 12:00 PM – 2:00 PM, Monday – Thursday: 1:00 PM – 9:00 PM, Friday: 1:00 PM – 2:00 PM, 5:00 PM – 7:00 PM, and Saturday: 10:00 AM -1:00 PM.

Tri City Aikido is a health institution located at 5409 Central Avenue in Newark, California, United States. It offers classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. With experienced instructors and a welcoming atmosphere, Tri City Aikido is the perfect place to improve your fitness, flexibility, and overall health while learning valuable self-defense skills. Join us today and start your Aikido journey!

Expansion Psychotherapy and Consultation Inc is a leading health institution located at 39899 Balentine Drive in Newark, California, United States. Our team of highly skilled therapists and consultants are dedicated to providing top-notch psychotherapy services to help individuals expand their emotional well-being and personal growth. We offer a range of therapy options tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced professionals are here to support you on your journey towards healing and self-discovery. Contact us today to schedule a consultation and take the first step towards a brighter, more fulfilling future.

The San Francisco Stress and Anxiety Center is a leading health institution located at 39899 Balentine Drive in Newark, California, United States. Our center specializes in providing comprehensive care and support for individuals struggling with stress and anxiety disorders. Our team of experienced professionals offers a range of therapeutic services to help our clients manage their symptoms and improve their overall well-being. With a focus on evidence-based treatments and personalized care, we are dedicated to helping our clients achieve lasting relief and emotional wellness. Visit us today to take the first step towards a healthier, happier life.