The 30 Best Mindfulness exercises near me in Monterey, California

Monterey Skin Fitness Center is a premier health institution located at 24591 Silver Cloud Court in Monterey, California, United States. Our center specializes in providing top-quality skincare treatments and fitness programs to help you achieve a healthy and radiant complexion. With a team of experienced professionals and state-of-the-art facilities, we offer a wide range of services including facials, body treatments, laser therapies, and personalized fitness plans. Visit us at Monterey Skin Fitness Center and let us help you look and feel your best.

Monterey County Mental Health is a healthcare institution located at 200 Broadway Street in King City, California. As a trusted provider of mental health services, our team of doctors and health professionals are dedicated to helping individuals in the community achieve mental wellness and improve their quality of life. Our comprehensive services include therapy, medication management, and support for individuals struggling with a wide range of mental health issues. At Monterey County Mental Health, we prioritize the well-being and recovery of our patients, and strive to provide compassionate and effective care to those in need.

Capoeira Monterey is a health institution located on 10th Avenue in the picturesque town of Carmel-by-the-Sea, California, United States. Specializing in the Brazilian martial art of capoeira, this institution offers a unique and dynamic way to improve physical fitness, flexibility, and mental well-being. With experienced instructors and a welcoming community, Capoeira Monterey provides a fun and challenging environment for individuals of all ages and fitness levels to learn and practice this exciting martial art. Join us today and experience the benefits of capoeira for yourself!

The Monterey Center of Alameda is a leading health institution located at 512 Westline Drive in Alameda, California. Our center is dedicated to providing top-quality healthcare services to the community, offering a wide range of medical treatments and wellness programs. With a team of experienced doctors, nurses, and staff members, we strive to promote health and well-being for all our patients. Visit us today to experience personalized care and support in a comfortable and welcoming environment.

Jenifer Chavez, LCSW - Psychotherapy & Mindfulness is a health institution located at 823 South Atlantic Boulevard in Monterey Park, California, United States. Specializing in psychotherapy and mindfulness techniques, Jenifer Chavez, LCSW offers personalized and compassionate care to help individuals navigate through life's challenges and improve their mental well-being. With a focus on holistic healing and self-awareness, clients can expect a safe and supportive environment to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth, Jenifer Chavez, LCSW is dedicated to helping you achieve a sense of balance and peace in your life.

Welcome to Monterey Wellness Center, your sanctuary for holistic health and rejuvenation, nestled in the heart of Monterey, California. Located at 132 Carmelito Avenue, our center is dedicated to providing a serene and nurturing environment where you can embark on your journey to optimal wellness. At Monterey Wellness Center, we offer a diverse range of services tailored to meet your unique health needs. Our team of experienced professionals specializes in integrative therapies, including massage therapy, acupuncture, chiropractic care, and nutritional counseling. We take pride in combining traditional healing practices with modern techniques to promote physical, mental, and emotional well-being.

Welcome to Undefeated Fitness Monterey, your premier destination for health and wellness in Pacific Grove, California. Conveniently located at 480 Laurel Avenue, our facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Undefeated Fitness Monterey, we offer a wide range of services and programs tailored to meet the unique needs of our clients. Whether you are a seasoned athlete or just beginning your fitness journey, our experienced trainers are here to guide and inspire you every step of the way. Our state-of-the-art equipment and diverse class offerings ensure that you have everything you need to succeed.

Welcome to Monterey Core Fitness, a boutique gym and fitness studio located at 191 Lighthouse Avenue, Monterey, California. As Monterey's first women's fitness community, we are dedicated to empowering women through strength, resilience, and connection. Our unique approach focuses not on the number on the scale, but on the journey to becoming the best version of yourself. At Monterey Core Fitness, we bring women together in a supportive and motivating environment, encouraging each member to connect with themselves and those around them. Our community thrives on the shared goal of personal growth and well-being, fostering an atmosphere where you can learn from and inspire one another.

Elysium is a luxurious spa located at 700 Cass Street in beautiful Monterey, California. Our tranquil oasis offers a wide range of indulgent treatments and services to help rejuvenate your mind, body, and spirit. From soothing massages to revitalizing facials, our experienced therapists are dedicated to providing you with a pampering experience like no other. Step into Elysium and leave your worries behind as you immerse yourself in a world of relaxation and bliss.

Shine a Light Counseling Center is a trusted health institution located at 1010 Cass Street in Monterey, California, United States. Our center offers a safe and welcoming space for individuals seeking support and guidance for their mental health and well-being. Our team of experienced and compassionate counselors provide a variety of therapeutic services to help clients navigate through life's challenges and find inner peace. At Shine a Light Counseling Center, we are dedicated to shining a light on the path to healing and growth for all who walk through our doors.

Wellspring Psychological Services, Inc. is a leading health institution located at 9829 Blue Larkspur Lane in Monterey, California, United States. We offer a range of psychological services to help individuals navigate through life's challenges and improve their mental well-being. Our team of experienced and compassionate therapists provide personalized care and support to each client, ensuring they receive the best treatment possible. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Wellspring Psychological Services is here to help you heal and thrive. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

West Coast Martial Arts is a premier health institution located in Morgan Hill, California. Our facility at 16375 Monterey Street offers top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, West Coast Martial Arts has a program for you. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

AMB Vitality Center is a premier health institution located in Morgan Hill, California. Our center is dedicated to promoting overall wellness and vitality through a range of services including chiropractic care, acupuncture, massage therapy, nutrition counseling, and fitness training. Our team of experienced and dedicated professionals are committed to helping our clients achieve their health and wellness goals. Visit us at 16060 Monterey Street to experience a holistic approach to health and vitality.

Narvaez Mental Health is a local government office located at 1887 Monterey Street in San Jose, California. Our institution is dedicated to providing high-quality mental health services to the residents of the community. Our team of experienced professionals offers a range of therapeutic interventions and support services to help individuals struggling with mental health issues. At Narvaez Mental Health, we strive to create a safe and welcoming environment where individuals can receive the care and support they need to improve their mental well-being. Our goal is to promote mental wellness and empower individuals to lead fulfilling lives.

SuperCare Health is a leading health institution located at 2320 Del Monte Avenue in Monterey, California. As a comprehensive healthcare provider, SuperCare Health offers a wide range of services including pharmacy, medical supplies, and health products. Our dedicated team of healthcare professionals is committed to providing top-quality care and personalized service to all our patients. Visit us today to experience the difference at SuperCare Health.

Justin Lee is a reputable doctor's office located at 600 North Garfield Avenue in Monterey Park, California, United States. Specializing in health and wellness, Dr. Lee and his team provide top-notch medical care and services to patients of all ages. With a focus on preventative care and personalized treatment plans, Justin Lee is committed to helping individuals achieve and maintain optimal health. Schedule an appointment today to experience the exceptional care and expertise offered at this esteemed institution.

Ragnarok Athletics is a health institution located at 2440 North Fremont Street, Monterey, California, United States. With over 30 years of experience in martial arts and 20 years in Athletic Development, Coach Joe Aesir is dedicated to helping martial artists and athletes reach their highest potential. The goal at Ragnarok Athletics is to improve movement and enhance the body's ability to handle daily stresses, whether it be in fitness, martial arts, or everyday life. Coach Joe focuses on creating a culture of success, fun, and mutual support among all participants. Clients have praised Joe's expertise in identifying and correcting movement patterns, as well as his caring approach to their overall health and advancement. Whether you are a beginner or a seasoned athlete, Ragnarok Athletics aims to help you excel in your chosen path and feel confident both physically and mentally. Join Ragnarok Athletics to experience personalized training, expert guidance, and a supportive community that will help you achieve your fitness and martial arts goals.

Antdawgs MMA Training Center is a premier gym and health institution located at 6901 Monterey Street in Gilroy, California, United States. With over 12 years of experience serving the community, we offer something for everyone in the family. Our mission is to help men, women, and children of all skill levels build confidence, strength, and technique through our programs. At Antdawgs MMA Training Center, we welcome individuals of all ages and skill levels, from beginners to advanced. Our facility provides a family-friendly environment where everyone can feel comfortable and supported. We offer safe and effective real-time strength training, self-confidence building, and remote self-defense training.

Inner Balance Pilates, also known as gilroypilates.com, is a premier health and fitness institution located at 7598 Monterey Street in Gilroy, California, United States. Specializing in Pilates, this gym offers a wide range of classes and services to help individuals achieve their fitness goals and improve their overall well-being. With experienced instructors and state-of-the-art equipment, Inner Balance Pilates is dedicated to helping clients find their inner balance and strength. Whether you are a beginner or an experienced practitioner, this institution is the perfect place to enhance your physical fitness and mental clarity.

South Valley Chiropractic Wellness Center, located at 7598 Monterey Street in Gilroy, California, is dedicated to providing chiropractic solutions to improve your overall health and well-being. Dr. Richard Monsour, with 30 years of experience in Chiropractic, Nutrition, and Anti-Aging Health Care, offers a holistic approach to wellness. Whether you are experiencing back pain, neck pain, headaches, or other issues, our team is here to help you achieve your health goals. We focus on identifying the root cause of your symptoms and utilizing natural methods to revitalize your body. From therapeutic exercises to alleviate pain to addressing conditions like neuropathy and fibromyalgia, our chiropractic care can help you heal faster and live a healthier life. Contact us at (408) 848-6454 to schedule an appointment and start your journey towards optimal wellness at South Valley Chiropractic.

Southland Aikido, located at 670 Monterey Pass Road in Monterey Park, California, offers quality martial arts instruction in Aikido and Iaido. Aikido is not just about self-defense, but also provides physical and mental benefits to its practitioners. This traditional Japanese martial art focuses on polishing the human spirit and is a discipline that goes beyond just techniques. The institution is conveniently located near Cal State L.A. and East L.A. College, making it easily accessible for the Los Angeles community. Aikido training at Southland Aikido has been described as a life balancing force, requiring humility, cooperation, commitment, and staying present in the moment.

Jeremy Strametz Therapeutic Services is a renowned health institution located at 17485 Monterey Street in Morgan Hill, California, United States. Specializing in therapeutic services, this facility is dedicated to providing top-quality care and treatment to help individuals improve their physical and mental well-being. With a team of experienced professionals and state-of-the-art equipment, Jeremy Strametz Therapeutic Services is committed to helping patients achieve their health goals and live a happier, healthier life.

Inscape Psychological Services, led by Dr. Alen Yaghoubi, Ph.D., is a reputable health institution located at 16275 Monterey Street in Morgan Hill, California, United States. Dr. Yaghoubi offers a range of psychological services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on personalized care and evidence-based treatments, Inscape Psychological Services is dedicated to providing high-quality mental health care to the community. Whether you are seeking therapy for anxiety, depression, or other mental health issues, Dr. Yaghoubi and his team are committed to supporting you on your journey towards healing and growth.

TherapyMH - Dr. Lagen Biles Schulte is a health institution located at 16275 Monterey Street in Morgan Hill, California, United States. Dr. Schulte is a well-trained therapist who is dedicated to helping individuals make practical and sustainable changes to improve their mood, behaviors, and overall joy experience. Whether you are facing personal, career, or relationship challenges, therapy can provide you with practical solutions to help you navigate through difficult times and create your own version of happiness in everyday life. Dr. Schulte offers personalized plans to help clients gain a deeper understanding of themselves, resolve emotional suffering, and thrive in their lives. Her therapeutic approach is lively, reflective, assertive, and compassionate, aiming to eliminate struggle, suffering, or problems that clients bring to therapy. With years of experience, Dr. Schulte utilizes a variety of tools and techniques to help clients achieve their goals and make lasting changes.

RFloresMFT is a health institution located at 16360 Monterey Street in Morgan Hill, California. Our dedicated team provides mental health services to those in need. Please note that if you are experiencing a psychiatric emergency, it is important to call 911 or go to the nearest emergency room. For all other inquiries, please contact us at (408) 502-1954 or rfloresmft@gmail.com. Remember, all confidential information should be shared over the phone and not through email or messages. Our goal is to help you find meaning and light in the darkness of mere existence.

Crossroads Counseling, located at 801 Lighthouse Avenue in Monterey, California, is a health institution dedicated to helping individuals navigate life's challenges and find a path towards healing and growth. Our motto, "Change is constant but suffering is optional, come talk to me!" reflects our commitment to providing a supportive and nonjudgmental space for clients to explore their thoughts and emotions. To make an appointment at Crossroads Counseling, simply set up your voicemail to receive messages and then give us a call to share the details of your current life situation and the life you aspire to have. We believe that everyone has expectations and goals, and we are here to help you work towards achieving them. Whether you are struggling with mental health issues, relationship problems, or simply seeking personal growth, our team of experienced counselors is here to support you on your journey towards wellness.

Body Care Massage Therapy is a premier health and spa institution located at 16375 Monterey Street in Morgan Hill, California. Our experienced therapists offer a range of massage therapies tailored to meet your individual needs and promote relaxation, healing, and overall well-being. Whether you are looking to relieve stress, alleviate muscle tension, or simply indulge in some self-care, our skilled professionals are dedicated to providing you with a rejuvenating and therapeutic experience. Visit us at Body Care Massage Therapy and treat yourself to a blissful escape from the hustle and bustle of everyday life.

Building Bridges Counseling Center is a leading health institution located in the picturesque city of Monterey, California. Our center is dedicated to providing high-quality counseling services to individuals, couples, and families seeking support and guidance. With a team of experienced and compassionate therapists, we strive to build bridges between our clients and their goals for mental and emotional well-being. Whether you are facing challenges in your personal relationships, struggling with anxiety or depression, or simply seeking personal growth, our center is here to help. Visit us at 157 Sargent Court to begin your journey towards a happier and healthier life.

Vicki Landaverde Alvarez is a health institution located at 1887 Monterey Street in San Jose, California, United States. Our dedicated team of healthcare professionals provides top-quality medical services to our patients, ensuring their health and well-being. We offer a wide range of healthcare services and treatments to address various medical needs. Visit us today and experience compassionate care in a welcoming environment.

Integrative Mental Health is a leading institution located at 1015 Cass Street in Monterey, California, United States. Our institution specializes in providing comprehensive and holistic mental health care to individuals of all ages. Our team of experienced professionals offers a range of therapeutic services, including psychotherapy, medication management, and alternative healing modalities. We believe in treating the whole person, addressing not only symptoms but also underlying causes of mental health issues. At Integrative Mental Health, we are dedicated to helping our clients achieve optimal mental wellness and overall well-being.