The 30 Best Mindfulness exercises near me in La Mesa, California

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Rehab United in La Mesa, California is a premier health institution specializing in physiotherapy. Our team of experienced therapists, such as Andrew, Erwin, and Desiree, provide personalized care plans to target functional deficits and improve overall function. By combining Applied Functional Science with hands-on techniques, we assess impairments and identify their true source to treat virtually any condition. Our goal is to make therapy enjoyable and effective by designing unique exercises aligned with each patient's goals. Through education and compliance with home exercise programs, we empower our patients to take an active role in their rehabilitation. In addition to traditional physiotherapy, we offer targeted massage therapy, mindfulness practices, and wellness techniques to reconnect the mind, body, and spirit.

Peace of Mind Healing Therapy is a holistic health institution located at 8080 La Mesa Boulevard in La Mesa, California, United States. Our dedicated team of therapists and practitioners are committed to providing a safe and nurturing environment for individuals seeking healing and balance in their lives. We offer a wide range of therapeutic services including massage therapy, acupuncture, energy healing, and counseling to help our clients achieve a state of calm and peace of mind. Whether you are dealing with physical pain, emotional trauma, or simply seeking relaxation, our experienced staff is here to support you on your journey to wellness. Visit us today and experience the transformative power of healing therapy at Peace of Mind.

La Mesa Family Counseling Center, located at 7290 El Cajon Boulevard in San Diego, California, is a health institution that provides caring and affordable mental health services. As a part of Family Health Centers of San Diego, LMFCC offers convenient access to all your health and wellness needs in one location. With operating hours from Monday to Friday, and free transportation options available for those who qualify, LMFCC strives to make mental health services accessible to all. Visit us at our City Heights Family Health Center location or contact us at 823 Gateway Center Way in San Diego for more information.

The La Mesa Psychology Center is a leading mental health institution located at 5680 Lake Murray Boulevard in La Mesa, California, United States. Our team of experienced psychologists and therapists are dedicated to providing high-quality, personalized care to help individuals overcome challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, we are here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Blossom & Bloom Creative Arts is a vibrant and dynamic institution located at 7400 El Cajon Boulevard in La Mesa, California. As a unique combination of gym and health center, we offer a wide range of creative arts classes and fitness programs to help individuals of all ages and abilities blossom into their best selves. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Come join us at Blossom & Bloom Creative Arts and start your journey towards a healthier and more creative lifestyle today!

Muevete Dance Studio is a vibrant and dynamic institution located at 8677 La Mesa Boulevard in La Mesa, California. Specializing in dance as a form of exercise, Muevete offers a variety of classes and programs designed to help individuals improve their physical health and well-being. From salsa to hip-hop, there is a dance style for everyone to enjoy and get moving. Join us at Muevete Dance Studio and let the music and movement transform your body and mind.

Powell Dance & Performance Arts is a dynamic dance institution located in La Mesa, California. Our program is designed to provide students with a fulfilling and creative experience in dance-making and performance. We offer a safe and inspiring environment where students can explore their creativity, improve their coordination, and build confidence through dance. At Powell Dance & Performance Arts, we offer a variety of dance genres and movement classes for youth ages 2 to 17, as well as engaging classes for adults. Our focus is not only on technique and fundamentals, but also on fostering a love for movement and dance. We believe that dance is a lifelong gift for the body and mind, and we strive to inspire our students to appreciate the art of dance.

Self-Talk Therapy is a health institution located at 8064 Allison Avenue in La Mesa, California, United States. We specialize in providing therapy services that focus on helping individuals improve their mental health through positive self-talk techniques. Our trained therapists offer a safe and supportive environment for clients to explore their thoughts and feelings, and develop healthier ways of thinking and coping with life's challenges. Whether you are struggling with anxiety, depression, or low self-esteem, Self-Talk Therapy is here to help you on your journey towards mental wellness.

Grow Through Life Counseling Scripps Ranch is a health institution located at 9988 Hibert Street in San Diego, California, United States. With additional locations in Eastlake of Chula Vista, Sorrento Valley, La Mesa, Oceanside, Santee, Mission Valley, and Murrieta, our team of experienced counselors are dedicated to helping individuals navigate through life's challenges and grow into their best selves. Whether you are struggling with mental health issues, relationship problems, or simply seeking personal growth, our compassionate and skilled professionals are here to support you on your journey towards healing and self-discovery. In times of crisis, please call 9-8-8 or visit the nearest Emergency Room for immediate assistance.

Helix Counseling Associates is a leading health institution located at 4215 Spring Street in La Mesa, California, United States. Our team of experienced counselors and therapists provide a wide range of mental health services to individuals, couples, and families. With a focus on holistic and personalized care, we strive to help our clients navigate life's challenges and achieve their emotional well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, our compassionate and skilled professionals are here to support you on your journey to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Richard Brouillette LCSW is a health institution located at 8064 Allison Avenue in La Mesa, California, United States. As a licensed clinical social worker, Richard Brouillette provides professional counseling services to individuals seeking support for mental health issues. With a compassionate and empathetic approach, Richard helps clients navigate challenges and improve their overall well-being. Whether dealing with anxiety, depression, relationship issues, or other concerns, clients can trust in Richard Brouillette LCSW to provide personalized and effective therapy services.

Mihlon Psychotherapy is a leading mental health institution located at 9400 Grossmont Summit Drive in La Mesa, California. Our team of experienced and compassionate therapists are dedicated to providing high-quality psychotherapy services to individuals seeking support and healing. We offer a range of therapeutic approaches to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. At Mihlon Psychotherapy, we prioritize creating a safe and welcoming environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards personal growth and well-being. Contact us today to schedule a consultation and take the first step towards a healthier mind and a brighter future.

Jacqui Small LCSW is a health institution located at 5575 Lake Park Way in La Mesa, California, United States. Led by licensed clinical social worker Jacqui Small, this institution provides mental health services to individuals in need. With a focus on promoting well-being and providing support for those facing challenges, Jacqui Small LCSW offers a safe and welcoming environment for individuals to seek therapy and counseling. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Jacqui Small LCSW is dedicated to helping you navigate your journey towards healing and growth.

Counseling with Joey is a trusted health institution located at 4730 Palm Avenue in La Mesa, California, United States. With a focus on mental health and well-being, Joey offers professional counseling services to individuals seeking support and guidance. Whether you are facing personal challenges, relationship issues, or simply need someone to talk to, Counseling with Joey is here to help. With a compassionate and non-judgmental approach, Joey strives to create a safe and supportive environment for clients to explore their thoughts and feelings. Take the first step towards a healthier and happier life by scheduling an appointment at Counseling with Joey today.

Applied Fitness Testing, LLC is a cutting-edge health institution located at 8650 Mariposa Street in La Mesa, California. Our team of experienced professionals specializes in providing advanced fitness testing services to help individuals optimize their health and wellness goals. With state-of-the-art equipment and personalized assessments, we offer comprehensive evaluations to measure fitness levels, track progress, and tailor exercise programs to individual needs. Whether you are a beginner looking to kickstart your fitness journey or an athlete striving for peak performance, Applied Fitness Testing, LLC is here to support you every step of the way. Contact us today to schedule your appointment and take the first step towards a healthier, happier you.

East County Outpatient Counsel is a leading health institution located at 7339 El Cajon Boulevard in La Mesa, California. Our facility offers expert outpatient counseling services for individuals seeking support and guidance in managing their mental health and well-being. Our team of dedicated professionals provides personalized care and treatment plans to help clients navigate their challenges and achieve positive outcomes. With a focus on holistic healing and compassionate care, East County Outpatient Counsel is committed to empowering individuals to live their best lives. Contact us today to learn more about our services and schedule an appointment.