The 30 Best Mindfulness exercises near me in Kentfield, California

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Mindful Physical Therapy is a holistic health institution located at 901 Sir Francis Drake Boulevard in Kentfield, California. Our team of dedicated and experienced therapists are committed to providing personalized care that focuses on treating the whole person, not just the symptoms. We believe in the power of mindfulness and incorporate techniques such as meditation, breathing exercises, and gentle movement into our therapy sessions to promote healing and overall well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical health, Mindful Physical Therapy is here to support you on your journey to optimal wellness.

Myra Bernecker is a health institution located at 1036 Sir Francis Drake Boulevard, Kentfield, California, United States. The institution offers individual therapy in San Francisco and Marin to help individuals navigate personal stressors, set boundaries, and achieve work-life balance. Child therapy is also available, tailored to kids and teens to help them handle tough situations and build stronger relationships. Parenting therapy is offered to help parents be more reflective and mindful, improving their connection with their children. Additionally, consultation services are available for therapists looking for support and guidance. Myra Bernecker, an experienced expert in therapy, offers years of wisdom and practical knowledge to help individuals feel more grounded and confident. Patients can expect to feel seen, heard, and felt during their healing experience at Myra Bernecker.

Dr. Kirsten Voss is a reputable health institution located at 1260 South Eliseo Drive in Kentfield, California, United States. Specializing in providing top-notch medical care, Dr. Voss offers a wide range of services to cater to the health needs of her patients. With a focus on personalized and compassionate care, Dr. Voss and her team strive to ensure the well-being and satisfaction of every individual who walks through their doors. Whether you are in need of a routine check-up or seeking treatment for a specific health issue, Dr. Kirsten Voss is dedicated to helping you achieve optimal health and wellness.

The Anchor Method, located at 870 College Avenue in Kentfield, California, is a health institution that focuses on teaching proper lifting technique and form. By attending their classes, you will gain the knowledge and confidence to safely perform exercises and track your progress at the gym. With a better understanding of the muscles you are working and the mind-body connection, you will be able to achieve your fitness goals effectively. In addition to strength training, The Anchor Method emphasizes the importance of stretching for injury prevention, increased range of motion, proper blood flow, and improved posture and physical activity performance. They also offer a reflection of the day session, where you can dive deep into who you truly are and develop tools for a healthier mind and body. This includes stress management, mental health awareness, proper sleep and nutrients, navigating relationships, proper water intake, and managing screen time.

The Center for Transformation and Growth is a leading health institution located at 1010 Sir Francis Drake Boulevard in Kentfield, California, United States. Our center is dedicated to helping individuals achieve personal growth and transformation through a variety of holistic health services and programs. Our team of experienced professionals are committed to supporting our clients on their journey to improved physical, mental, and emotional well-being. Visit us today and start your path towards a healthier and more fulfilling life.

Present Life Counseling of Marin is a leading health institution located in Kentfield, California. Our dedicated team of counselors and therapists are committed to providing high-quality mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, we offer a wide range of therapeutic approaches to address a variety of issues such as anxiety, depression, trauma, and relationship challenges. Our goal is to help our clients navigate life's challenges and empower them to live their best lives. Visit us at 905 Sir Francis Drake Boulevard and take the first step towards a healthier, happier future.

Suzanna de Sanz, LMFT is a mental health institution located at 810 College Avenue in Kentfield, California, United States. As a Licensed Marriage and Family Therapist (LMFT), Suzanna de Sanz offers professional counseling services to individuals, couples, and families seeking support and guidance in their mental health journey. With a compassionate and client-centered approach, Suzanna de Sanz provides a safe and non-judgmental space for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Suzanna de Sanz is dedicated to helping you achieve emotional well-being and personal growth.

Welcome to Laura Tabak, Psy.D., a trusted mental health institution located at 905 Sir Francis Drake Boulevard in Kentfield, California. Dr. Tabak is a licensed psychologist dedicated to providing compassionate and personalized care to individuals seeking support for their mental health needs. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, Dr. Tabak is here to help guide you on your journey towards healing and well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.