The 30 Best Mindfulness exercises near me in Goleta, California

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Warrior Soul Mindfulness & Combat Temple is a unique health institution located in Goleta, California. Our temple offers a blend of mindfulness practices and combat training to help individuals cultivate inner strength, mental clarity, and physical resilience. Our experienced instructors guide students through a holistic approach to wellness, incorporating meditation, martial arts, and fitness routines. Join us at 5718 Hollister Avenue to embark on a journey of self-discovery and empowerment at Warrior Soul Mindfulness & Combat Temple.

CorePower Yoga in Goleta is a premier yoga studio located at 6992 Market Place Drive in California. This institution offers a variety of yoga classes for all levels, including hot yoga, power yoga, and restorative yoga. With a focus on strength, flexibility, and mindfulness, CorePower Yoga provides a welcoming and supportive environment for students to improve their physical and mental well-being. Whether you are a seasoned yogi or a beginner, CorePower Yoga in Goleta is the perfect place to enhance your practice and achieve your health and fitness goals.

Free PTSD Help is a nonprofit organization dedicated to providing support and resources to individuals struggling with post-traumatic stress disorder (PTSD). Located at 131 Lancaster Place in Goleta, California, our team of compassionate professionals offers a range of services including therapy, counseling, support groups, and educational workshops. Our goal is to help individuals navigate the challenges of PTSD and regain control of their lives. If you or a loved one is in need of assistance, please don't hesitate to reach out to us at Free PTSD Help.

Kerry Shaughnessy is a health institution located at 137 Aero Camino in Goleta, California, United States. Our dedicated team of healthcare professionals is committed to providing top-quality medical care and services to our patients. With a focus on holistic health and wellness, we offer a wide range of treatments and therapies to address your individual needs. Visit us today and experience the difference at Kerry Shaughnessy.

Anderson Ridge Wellness is a premier health institution located at 5706 Hollister Avenue in Goleta, California, United States. Our dedicated team of healthcare professionals is committed to providing personalized and comprehensive care to help our patients achieve optimal health and wellness. From preventive care to specialized treatments, we offer a wide range of services to meet the unique needs of each individual. With a focus on holistic healing and patient-centered care, Anderson Ridge Wellness is your partner in achieving a healthier and happier life.

Holly Pentland, LMFT is a mental health institution located at 5901 Encina Road in Goleta, California. As a licensed marriage and family therapist, Holly Pentland provides professional counseling services to individuals, couples, and families. With a focus on promoting emotional well-being and healthy relationships, Holly Pentland offers a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are facing challenges in your personal life or struggling with interpersonal issues, Holly Pentland is dedicated to helping you navigate through difficult times and achieve personal growth. Contact Holly Pentland, LMFT today to schedule a consultation and take the first step towards a happier and healthier future.

Master Karol's Tai Chi Chuan Club @ UCSB - Master Karol's Tai Chi Chuan Academy is a renowned institution located in Goleta, California, United States. With a history of satisfied clients for over forty years, this institution specializes in the therapeutic health benefits and martial art sport of Tai Chi Chuan. Tai Chi Chuan is a moving meditation, health exercise/dance, martial art, and sport that invigorates the flow of vital energy (Chi) to the entire nervous system. Through the activation of the acupuncture meridian system and natural deep diaphragmatic breathing, Tai Chi Chuan has been proven to be a major health benefit for centuries.

The Brazilian Cultural Arts Center of Santa Barbara is a vibrant institution located at 5370 Hollister Avenue in Goleta, California. This unique center offers a variety of health and school programs that aim to promote Brazilian culture and arts in the local community. From dance classes to music workshops, visitors can immerse themselves in the rich traditions of Brazil while also improving their physical and mental well-being. Whether you are looking to learn a new skill or simply enjoy a cultural experience, the Brazilian Cultural Arts Center of Santa Barbara has something for everyone. Come and discover the beauty and vitality of Brazilian culture right here in the United States.

Gold's Gym in Goleta, California is a top-notch gym facility that has recently undergone a transformation to provide members with a fresh new look and all the amenities they desire. From Olympic Lifting Racks to a new Turf area and state-of-the-art cardio equipment, this gym has everything you need to reach your fitness goals. With world-class group exercise classes and a spacious stretch area, Gold's Gym Goleta offers a diverse range of workout options for all fitness levels. Conveniently located between UCSB and Santa Barbara, Gold's Gym Goleta is easily accessible with plenty of parking available. Whether you're interested in high-intensity interval training, body pump, Zumba, cycling, Pilates, kickboxing, yoga, or other fitness classes, this gym has something for everyone. Join the local group fitness program at Gold's Gym Goleta and get stronger together with a supportive community of like-minded individuals. Check out the schedule for upcoming classes and start your fitness journey today at Gold's Gym Goleta.

9Round Kickbox Fitness in Goleta, California is a high-energy gym focused on making members stronger in just 30 minutes, both physically and mentally. Located in the Target Shopping Center, our team of Champion Trainers are dedicated to helping you crush your fitness goals. Whether you're a beginner or a seasoned pro, we offer a variety of personalized workout options to fit your needs. From Trainer-Led circuit hours to one-on-one Personal Training sessions, we have something for everyone. Plus, with our on-demand fitness app, 9RoundNOW, you can work out anytime, anywhere. Join our community of like-minded individuals who are passionate about improving their health and having fun while doing it. Come in for a FREE introductory session and experience the 9Round difference today!

Susan Kasser, Counselor is a trusted institution located at 5901 Encina Road in Goleta, California. As a dedicated health professional, Susan Kasser provides expert counseling services to help individuals navigate through life's challenges and improve their mental well-being. With a compassionate and personalized approach, Susan Kasser strives to empower her clients to make positive changes in their lives. If you are seeking guidance and support, Susan Kasser, Counselor is here to help you on your journey to emotional wellness.

Sundgot-Smith Counseling is a health institution located at 5266 Hollister Avenue in Goleta, California, United States. Our dedicated team of counselors provides professional and compassionate mental health services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced therapists are here to help. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Affinity Medical Fitness is a premier health and physiotherapy institution located at 170 South Los Carneros Road in Goleta, California, United States. Our dedicated team of medical professionals and fitness experts work together to provide personalized care and treatment plans for our clients. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and wellness, Affinity Medical Fitness is here to help you achieve your goals. Our state-of-the-art facility offers a wide range of services and programs designed to meet the unique needs of each individual. Visit us today and experience the difference that personalized care and expert guidance can make in your health and well-being.