The 30 Best Mindfulness exercises near me in Danville, California

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Psychiatric Alternatives in Danville, CA is a trusted institution specializing in mental health services. Located at 4135 Blackhawk Plaza Circle, this facility offers expert care and support for individuals struggling with various mental health issues. With a team of dedicated doctors and health professionals, Psychiatric Alternatives provides personalized treatment plans to help patients achieve optimal mental well-being. Whether you are dealing with anxiety, depression, or other mental health challenges, this institution is committed to providing compassionate and effective care. Visit Psychiatric Alternatives in Danville, California, for comprehensive mental health services tailored to your needs.

Blackhawk Family Development Center is a premier health institution located in Danville, California, United States. Our strength-based and solution-focused therapy programs are customized to support your entire family system. We understand the challenges that families face in today's world, which is why we provide a warm, peaceful, and inviting space for you to work through tough times. Our clinicians are highly skilled and dedicated to providing the best care possible. We offer individual and group therapy programs that feel like social play dates, as well as customized groups for children ages 7 through 18 to help improve self-confidence and social skills. Our testing center provides comprehensive psychological assessments to help individuals reach their full potential.

Tap Into Freedom is a health institution located at 383 Diablo Road in Danville, California, United States. We specialize in providing holistic and integrative health services to help individuals achieve optimal well-being and freedom from physical, mental, and emotional constraints. Our team of experienced practitioners offers a range of services including acupuncture, chiropractic care, massage therapy, nutrition counseling, and more. At Tap Into Freedom, we believe in empowering our clients to take control of their health and live their best lives.

HELIX Performance Physical Therapy is a premier institution located at 3470 Fostoria Way in Danville, California, United States. Specializing in lifestyle and performance physical therapy, HELIX aims to empower individuals to live life to the fullest by liberating them from pain and promoting resilience. The HELIX system is designed to work with the subconscious effects of the nervous system, allowing clients to make lasting, pain-altering transformations. Offering 1 on 1 treatment sessions focused on overcoming pain, injury, and chronic conditions, HELIX also provides comprehensive programs to help individuals return to their sport at peak performance with improved mechanics and ability. With video analysis, full body assessments, and sport-specific exercises, clients can improve their game and prevent injury. Monthly subscriptions are available for those dedicated to living an active lifestyle without fear of re-injury.

Jacqueline Jayan, M.D. is a reputable medical institution located at 915 San Ramon Valley Boulevard in Danville, California, United States. Dr. Jayan specializes in providing top-quality healthcare services to her patients, with a focus on promoting overall health and wellness. As a dedicated doctor, she offers personalized treatment plans and compassionate care to ensure the well-being of each individual. Patients can trust in Dr. Jayan's expertise and experience in the field of health, making her a trusted healthcare provider in the community.

Okinawa Karate Gōjū Style is a renowned martial arts institution located at 187 Monte Carlo Way in Danville, California, United States. Our dojo offers traditional Okinawan Gōjū-ryū karate training, focusing on the development of physical strength, mental discipline, and self-defense skills. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels to learn and grow in the art of karate. Join us at Okinawa Karate Gōjū Style and embark on a journey towards mastery of this ancient martial art.

Aikido of Alamo is a health institution located at 194 Diablo Road in Danville, California, United States. This institution offers classes in the Japanese martial art of Aikido, which focuses on self-defense techniques and principles of non-violence. Students of all ages and skill levels are welcome to join and learn from experienced instructors in a supportive and welcoming environment. Aikido of Alamo is dedicated to promoting physical fitness, mental well-being, and personal growth through the practice of Aikido.

The Center for Creative Living is a health institution located at 199 East Linda Mesa Avenue in Danville, California. Our center offers a unique approach to health and well-being, focusing on the integration of creativity and self-expression into traditional healing practices. Our team of experienced practitioners provides a range of services including holistic therapies, counseling, and workshops designed to promote physical, mental, and emotional wellness. Whether you are seeking support for a specific health issue or simply looking to explore new ways to enhance your overall well-being, the Center for Creative Living is here to help you on your journey to a healthier, more vibrant life.

Happy Kids Therapy is a leading health institution located at 101 Town and Country Drive in Danville, California, United States. Specializing in therapy for children, our dedicated team of professionals provides a warm and nurturing environment for kids to thrive and reach their full potential. Our goal is to help children overcome challenges and develop essential skills through a variety of therapeutic services. At Happy Kids Therapy, we are committed to promoting the emotional, social, and physical well-being of every child in our care.

Behavior Nation is a renowned health institution located at 4125 Blackhawk Plaza Circle in Danville, California, United States. Our dedicated team of experts specializes in providing top-notch behavioral health services to individuals of all ages. From counseling to therapy sessions, our institution is committed to promoting mental wellness and helping our clients lead fulfilling lives. Visit Behavior Nation today and take the first step towards a healthier, happier you.

Located at 50 Oak Court in Danville, California, Joree Rose is a health institution specializing in individual and couples therapy, supporting relationships, self-identity through life transitions, and parenting. The Bay Area Mindfulness and Therapy Center offers a client-centered approach with a focus on mindfulness practice to help clients live fully and authentically. Online mindfulness courses, meditations, books, and resources are also available to assist clients in getting unstuck from what's not working in their lives. The center provides a safe and confidential environment for clients to cultivate new ways of responding to life's challenges, creating deeper understanding and healing from the past. Mindfulness is at the core of the therapeutic modality, helping clients be present, accept what is arising, and develop new habits and patterns to move forward. Whether you are going through a significant life transition or seeking to improve your parenting skills, Joree Rose is dedicated to helping you release old stories and create a new working model for a more authentic and peaceful life. Mindfulness has been scientifically proven to reduce stress and anxiety, and Joree Rose offers tools and resources to help clients incorporate mindfulness into their daily lives for overall well-being. Subscribe to receive weekly tips and announcements for upcoming offerings from the Bay Area Mindfulness and Therapy Center.