The Best Mindfulness exercises for kids in Sonoma, California

The Sonoma School of Martial Arts, also known as Hwa Rang Kwan, is a traditional martial arts school located at 1247 Broadway in Sonoma, California. Founded by Grand Master D.K. Shin in 1961, our school follows the tenets of Taekwondo including Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. Our head instructor, Master Robert Morey, is a 7th Degree Black Belt and continues the legacy of excellence in martial arts education. At our school, students of all ages and levels are welcome to train in Taekwondo, Hapkido, and Kumdo. We also offer traditional Olympic-style Taekwondo training recognized by the World Taekwondo Federation. Join us in a respectful and welcoming environment where you can challenge yourself physically and mentally while discovering your true potential. Upcoming events at The Sonoma School of Martial Arts include formal testing on April 13, a tournament at CYC in Concord on April 20, a parking lot sale on May 4, another formal testing on May 11, and a blood drive on June 15. Contact us at (707) 225-4829 or info@HRKSonoma.com to start your martial arts journey today.

Shotokan Karate Leadership School® is a renowned institution located at 3082 Marlow Road, Santa Rosa, California, United States. As a health-focused institution, we offer martial arts classes for individuals of all ages, from kids to adults. Our students excel not only in physical fitness but also socially and in various aspects of their lives. Through our martial arts training, students develop self-discipline, impulse control, focus, and concentration. Kids who practice martial arts at our school show improved attention span and self-discipline, leading to better behavior at home and school. Our programs for teens and adults focus on building physical fitness, self-confidence, self-defense skills, and more in a safe and enjoyable environment.

The Sonoma County Family YMCA, located at 2250 Mesquite Drive in Santa Rosa, California, is a community institution that offers a wide range of programs and services for individuals of all ages. By becoming a member of the YMCA, you not only benefit yourself but also support the community through donations that help provide opportunities for youth to participate in summer adventures. The YMCA has recently launched a new virtual platform called Y360, which offers a variety of online classes and activities for members to enjoy from the comfort of their own homes. From fitness classes to art exploration, youth enrichment, mindfulness practice, and nutrition programs, there is something for everyone to stay connected to the YMCA community.

The Sonoma County Family YMCA, located at 1825 Willowside Road in Santa Rosa, California, is more than just a gym. By becoming a member, you are joining a community that values giving back through donations to help others. Each summer, the YMCA provides over 3,000 youth with opportunities for new adventures, regardless of their ability to pay. You can support this cause by donating items from the YMCA's wish list. The YMCA has also launched a new virtual platform called Y360, which offers a variety of classes and programs for members to enjoy from the comfort of their own home. From fitness classes to art exploration, youth enrichment, mindfulness practice, and nutrition programs, there is something for everyone to stay connected to the YMCA community.