The Best Mindfulness exercises for kids in Santa Monica, California

One with the Water is a health-focused institution located in the beautiful city of Santa Monica, California. As a specialized school, they provide swimming lessons and aquatic therapy to individuals of all ages and abilities. Their experienced instructors are dedicated to helping each student improve their water skills, build confidence, and achieve their health and wellness goals. Whether you are looking to learn how to swim for the first time or are seeking therapeutic benefits from water exercise, One with the Water is the perfect place to dive in and make a splash towards a healthier lifestyle.

YogAbility Institute is a premier health and fitness facility located at 537 San Vicente Boulevard in Santa Monica, California. As a specialized gym focusing on yoga and overall wellness, we offer a wide range of classes and programs designed to help individuals of all levels improve their physical and mental well-being. Our experienced instructors are dedicated to providing a supportive and inclusive environment for our members to achieve their fitness goals. Whether you are looking to increase flexibility, reduce stress, or improve your overall health, YogAbility Institute is here to help you on your journey to a healthier lifestyle.