TOP 10 Best Mindfulness exercises for kids in National City, California

The National Institute for Play, located in Carmel Valley, California, is a leading research and education institution dedicated to studying the benefits and importance of play in human development. Through innovative research, education, and advocacy, the Institute aims to promote the value of play in fostering creativity, social skills, emotional well-being, and overall health. With a team of experts and a state-of-the-art facility, the National Institute for Play is at the forefront of advancing our understanding of the power of play in shaping our lives and society.

Laguna Beach Dojo, located at 1100 South Coast Highway in Laguna Beach, California, is a health institution that offers martial arts training for community members of all ages. Our programs focus on self-discipline, impulse control, focus, and concentration, helping students excel socially and in all areas of life. Kids who practice martial arts at our Dojo experience higher attention spans and self-discipline, leading to better grades, improved behavior at home, and reduced ADD/ADHD issues. Our Karate classes for kids emphasize respect, courtesy, and self-control, while our programs for teens and adults focus on physical fitness, self-defense, self-confidence, and more. Our Self Defense program equips students with the skills to handle any situation and build self-confidence. Master Kash and his team are dedicated teachers who have received national recognition for their quality instruction. Join us at Laguna Beach Dojo and experience the positive impact of martial arts on your life.

Therapy Resources Inc. is a health institution located at 1727 Sweetwater Road in National City, California, United States. We specialize in providing a wide range of therapy resources and services to help individuals improve their physical and mental well-being. Our dedicated team of professionals is committed to providing personalized care and support to help our clients achieve their health goals. Whether you are recovering from an injury, managing a chronic condition, or seeking support for mental health concerns, Therapy Resources Inc. is here to help you every step of the way.

Shotokan Karate Leadership School® is a renowned institution located at 3082 Marlow Road, Santa Rosa, California, United States. As a health-focused institution, we offer martial arts classes for individuals of all ages, from kids to adults. Our students excel not only in physical fitness but also socially and in various aspects of their lives. Through our martial arts training, students develop self-discipline, impulse control, focus, and concentration. Kids who practice martial arts at our school show improved attention span and self-discipline, leading to better behavior at home and school. Our programs for teens and adults focus on building physical fitness, self-confidence, self-defense skills, and more in a safe and enjoyable environment.

Welcome to Stone Creek Village Shopping Center, your premier shopping destination located at 451 Canyon Del Rey Boulevard in the charming city of Del Rey Oaks, California. Nestled amidst the picturesque landscapes of the Monterey Peninsula, our shopping center offers a delightful blend of convenience, variety, and community charm. Discover a vibrant array of retail stores, from well-loved national brands to unique local boutiques, catering to all your shopping needs. Whether you’re searching for the latest fashion trends, home goods, or specialty items, Stone Creek Village has something for everyone.

San Francisco Fencing Academy, located at 2125 Powell Street in San Francisco, California, is a health institution offering a variety of fencing classes for individuals of all ages and skill levels. The academy offers Parafencing / Wheelchair Fencing Classes, Beginners Fencing Class, and Epee or Foil Fencing Classes, all led by experienced coach Brandon who has trained national and international medalists. In addition to focusing on the fundamentals of fencing, Brandon believes in a holistic approach to training, incorporating strength and conditioning, proper breathing, and mental resilience. Stacey, a yoga teacher, also offers classes that focus on accessible yoga practice for all individuals.

Welcome to Gate 7 - Garrapata State Park Located in the picturesque Carmel-by-the-Sea, California, Garrapata State Park offers visitors a breathtaking gateway to the natural beauty of the Big Sur coast. Situated just 6.7 miles south of Rio Road in Carmel and 18 miles north of Big Sur, the park is easily accessible via Highway 1. Visitors should be mindful of travel delays due to a new traffic signal managing one-lane alternating traffic.

Welcome to Yoga Physical Therapy, your sanctuary for holistic healing and wellness in San Clemente, California. Located at 3551 Camino Mira Costa, Suite N, our practice offers a unique approach to physical therapy, integrating the principles of yoga, Pilates, and structural integration to treat chronic pain and restore vitality. Under the expert guidance of Liz Montagna, PT, MPT, RYT, we provide personalized care that focuses on treating you as a whole person, addressing nervous system health, fascial restrictions, muscular weaknesses, and skeletal alignment. Liz's extensive experience and training in Iyengar yoga, Pilates, and the Rolfing method ensure that you receive compassionate and effective treatment tailored to your needs.

American Martial Arts Academy, located at 15 McCoy Place in Simi Valley, California, is a top-tier institution offering classes in Taekwondo. Taekwondo is a martial art that not only benefits your physical health but also enhances mental discipline and respect. Our school is known for having the best TKD school, with a great Master, friendly staff, and talented students. We are proud to be a part of the governing body of traditional Taekwondo, with all our black belts being Kukkiwon certified. Our institution offers an affordable sport competition experience for members and supports youth athletes, serving as their district representative. As a member of the NGBD and part of the USOC since 2003, we have produced over 150 medalists and numerous national team members.

Welcome to the Waldorf Astoria Spa, a sanctuary of tranquility located at 1 Monarch Beach Resort North, Dana Point, California. Nestled along the picturesque coastline, our spa embodies the essence of well-being, inviting you to indulge in personalized experiences that promote peace and optimal living. Open daily, our spa facilities are available from 6:00 am to 8:00 pm, with treatments offered between 9:00 am and 6:00 pm. The Athletic Club is open from 5:00 am to 10:00 pm, and our boutique welcomes you from 10:00 am to 5:00 pm. To schedule your appointment, please call us at 949.234.3368.

The Learning Nest is a premier educational institution located at 2429 Melrose Street in National City, California, United States. Our mission is to provide a nurturing and stimulating environment for students of all ages to learn and grow. With a team of dedicated and experienced educators, we offer a wide range of academic programs and extracurricular activities to help students reach their full potential. At The Learning Nest, we believe in fostering a love for learning and instilling values of integrity, respect, and excellence in all our students. Join us on this educational journey and watch your child soar to new heights!

Welcome to Pilates Physical Therapy, your destination for holistic healing and chronic pain management in San Clemente, California. Located at 3551 Camino Mira Costa, our practice is dedicated to providing an integrative approach to physical therapy that treats you as a whole person—mind, body, and spirit—rather than just a collection of symptoms. Led by Liz Montagna, PT, MPT, RYT, a seasoned holistic Physical Therapist with over 25 years of experience, we offer a unique alternative to traditional physical therapy. Our sessions, ranging from 50 to 110 minutes, are conducted in a luxurious private setting, ensuring personalized care and attention. Liz specializes in a variety of therapeutic modalities, including Structural Integration, Yoga, Pilates, and chronic pain management, all designed to help you achieve optimal posture, function, and overall well-being.