TOP 30 Best Mindfulness exercises for kids in California

Kindful Body is a health institution located at 1303 San Carlos Avenue in San Carlos, California, United States. At Kindful Body, we believe that life is too short to be at war with yourself, and it's time to call a truce. We specialize in online eating disorder therapy and nutrition counseling for adults and adolescents. Our team of therapists and dietitians are dedicated to helping individuals transform their relationships with food and their bodies so they can live happy, healthy lives. We offer secure online counseling sessions with trained eating disorder specialists throughout California, making it convenient for those who may have trouble accessing traditional therapy. Our services include treatment for eating disorder recovery, trauma healing, anxiety relief, and more. We also offer support groups for personal and professional growth.

HighTower Omega Karate is a premier martial arts institution located in Los Angeles, California. Our gym is dedicated to providing a safe and welcoming environment for individuals of all ages and fitness levels to learn the art of karate. Our experienced instructors are committed to helping students build confidence, strength, and discipline through the practice of this ancient martial art. Join us at 5401 Highlight Place and discover the benefits of martial arts training for your mind, body, and spirit.

Aikido & Judo is a health institution located at 24221 Hawthorne Boulevard in Torrance, California, United States. Our facility offers classes in both Aikido and Judo, two traditional Japanese martial arts known for their focus on self-defense and physical fitness. Our experienced instructors provide comprehensive training in techniques, discipline, and mental focus to help students improve their overall well-being. Whether you are a beginner looking to learn self-defense or an advanced practitioner seeking to refine your skills, Aikido & Judo is the perfect place for you to achieve your health and fitness goals. Join us today and start your journey towards a healthier and more balanced lifestyle.

Child's Play Therapy Services, PC is an East Bay Pediatric Therapy Clinic located in Lafayette, California. We offer Occupational Therapy and Speech Therapy services to support children and families with compassion and love. Our dedicated team is committed to helping children build the skills needed for successful relationships and a positive sense of self. Schedule a free 15-minute consultation to discuss our services. We are proud recipients of the BEST of Lafayette 2022, 2023 and the SEED Community Resource Award 2021. Visit us at 3687 Mount Diablo Boulevard, Suite 100, Lafayette, CA 94549.

Elev8tion BJJ is a premier Brazilian Jiu-Jitsu institution located at 1861 Lomita Boulevard in Lomita, California. Our focus is on promoting health and wellness through the practice of this martial art. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, Elev8tion BJJ offers a welcoming and supportive environment for you to reach your full potential. Join us today and elevate your mind, body, and spirit.

West Los Angeles Dojo is a renowned health institution located at 4228 Sepulveda Boulevard in Culver City, California, United States. This institution specializes in traditional Japanese martial arts training, offering classes in karate, judo, and jiu-jitsu. The experienced instructors at West Los Angeles Dojo are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner or an experienced martial artist, West Los Angeles Dojo provides top-notch training for individuals of all ages and skill levels. Join us today and embark on a journey towards better health and personal growth.

B&B Martial Arts & Fitness Programs is a premier health institution located on Denker Avenue in Los Angeles, California, United States. Our programs are designed to help individuals of all ages and fitness levels achieve their health and wellness goals through martial arts training and fitness classes. Whether you are looking to improve your strength, flexibility, or overall physical fitness, our experienced instructors are here to guide and support you every step of the way. Join us at B&B Martial Arts & Fitness Programs and start your journey to a healthier, happier you today!

Gracie Jiu-Jitsu Whittier is a health institution located at 6723 Comstock Avenue in Whittier, California, United States. Since 1925, the Gracie Family has been dedicated to developing the most effective system of self-defense in the world. The academy offers time-tested techniques and teaching methods for anyone, regardless of age, gender, or athletic ability. The application of traditional Gracie Jiu-Jitsu goes beyond self-defense, it is a way of life focused on balance in mind, body, and spirit. Head Instructor Jacob Belhumeur has over 20 years of Martial Arts experience and believes that Gracie Jiu-Jitsu is the most effective art for real-life self-defense. The academy offers classes in Gracie Combatives, a program focused on the most important techniques identified over 80 years of Gracie Family fight history. Classes are conducted in a safe, structured environment suitable for all ages and physical abilities.

Southland Aikido, located at 670 Monterey Pass Road in Monterey Park, California, offers quality martial arts instruction in Aikido and Iaido. Aikido is not just about self-defense, but also provides physical and mental benefits to its practitioners. This traditional Japanese martial art focuses on polishing the human spirit and is a discipline that goes beyond just techniques. The institution is conveniently located near Cal State L.A. and East L.A. College, making it easily accessible for the Los Angeles community. Aikido training at Southland Aikido has been described as a life balancing force, requiring humility, cooperation, commitment, and staying present in the moment.

Champions Karate Dojo is a premier martial arts institution located at 1045 East Amar Road in West Covina, California. Our dojo focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Champions Karate Dojo and start your journey towards becoming a champion in both mind and body.

Orange County Karate Center (OCKC) is a premier Shotokan Karate studio located in Brea, California. Our center, situated at 965 East Birch Street, offers top-notch training for individuals looking to enhance their physical and mental well-being. At OCKC, we emphasize the development of both the body and mind. Our students not only acquire a strong skillset in the martial arts, but also cultivate important life skills such as humility, self-control, perseverance, and more.

Shao-Lin Kung-Fu is a renowned institution located in Brea, California, United States, at 1219 West Imperial Highway. Specializing in the ancient martial art of Kung-Fu, this institution offers a unique approach to health and wellness through physical fitness and self-defense training. With a focus on discipline, agility, and mental clarity, students of all ages can benefit from the traditional teachings of Shao-Lin Kung-Fu. Whether you are looking to improve your physical strength, flexibility, or overall well-being, Shao-Lin Kung-Fu provides a holistic approach to health that will leave you feeling empowered and invigorated. Join us today and embark on a journey towards a healthier, stronger you.

Aikido Aishinkai Dojo is a traditional Japanese martial arts school located at 13133 Brookhurst Street in Garden Grove, California. Our dojo focuses on the practice of Aikido, a non-competitive martial art that emphasizes harmony and self-defense techniques. Our experienced instructors guide students of all levels in developing physical fitness, mental discipline, and self-confidence. Join us at Aikido Aishinkai Dojo to cultivate your mind, body, and spirit through the practice of Aikido.

The Aikido - Orange County Ki Society is a health-focused institution located at 26941 Cabot Road in Mission Viejo, California. Our organization is dedicated to promoting physical and mental well-being through the practice of Aikido, a Japanese martial art that emphasizes harmony and self-defense techniques. Our experienced instructors provide expert guidance and support to students of all levels, helping them develop strength, flexibility, and mindfulness. Whether you are a beginner or an experienced practitioner, our welcoming community is here to help you achieve your health and wellness goals. Join us at the Aikido - Orange County Ki Society and discover the transformative power of Aikido.

Jeff Speakman Kenpo 5.0 Montebello is a health institution located at 1517 Garfield Avenue in Commerce, California. Specializing in the martial art of Kenpo 5.0, this institution offers a unique and effective way to improve physical fitness, mental discipline, and self-defense skills. Led by experienced instructors, Jeff Speakman Kenpo 5.0 Montebello provides a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us today and experience the benefits of Kenpo 5.0 for yourself!

The Shaolin Temple Martial Arts Academy is a renowned institution located at 8717 Garvey Avenue in Rosemead, California, United States. Specializing in traditional Shaolin martial arts, the academy offers a holistic approach to health and wellness through rigorous training and discipline. Students of all ages and skill levels are welcome to join and learn from experienced instructors in a supportive and empowering environment. Whether you are looking to improve your physical fitness, mental focus, or self-defense skills, the Shaolin Temple Martial Arts Academy is dedicated to helping you achieve your goals. Come experience the ancient teachings and techniques of Shaolin martial arts at this esteemed institution.

Felton Ninja Academy, located at 17612 17th Street, Tustin, California, is a top-notch health institution offering a range of programs for individuals of all skill levels. Our Ninja Warrior Parkour program combines body movement, creativity, strength, and agility to help students build self-confidence and skills. Led by Mr. Felton, a highly experienced coach, our academy also offers martial arts training to strengthen the mind, body, and spirit. Whether you're looking to improve your roundhouse kick or tackle American Ninja Warrior-style obstacles, Felton Ninja Academy is the place for you. Join us today and start your journey towards reaching your fullest potential. Schedule a free trial lesson now!

PKSA Karate OC is a premier martial arts institution located in Lake Forest, California. We offer top-notch karate classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Join us at 20382 Barents Sea Circle and start your journey to a healthier mind and body with PKSA Karate OC.

Carey Psychological Services is a trusted health institution located at 652 West 11th Street in Tracy, California, United States. Our team of experienced and compassionate psychologists provide a wide range of mental health services to individuals of all ages. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to help. Our goal is to provide personalized and effective therapy to help you achieve emotional well-being and a better quality of life. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Ikazuchi Dojo is a traditional martial arts school located at 17777 Main Street in Irvine, California, United States. Our dojo focuses on promoting physical and mental well-being through the practice of martial arts. Our experienced instructors offer classes in a variety of disciplines, including karate, judo, and aikido, catering to students of all ages and skill levels. Join us at Ikazuchi Dojo to improve your fitness, discipline, and self-defense skills in a welcoming and supportive environment.

Aikido Mumonkan-Do of Calif is a health institution located at 17845 Sky Park Circle in Irvine, California, United States. Our facility offers training in the Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an attacker's energy rather than meeting force with force. Our experienced instructors provide a supportive and welcoming environment for students of all ages and skill levels to learn and practice Aikido. Join us at Aikido Mumonkan-Do of Calif to improve your physical fitness, mental focus, and self-confidence through the practice of this harmonious martial art.

Aikido at UC Riverside is a health institution located at 762 West Linden Street in Riverside, California. Our institution offers classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide a safe and supportive environment for students of all levels to learn and practice Aikido. Join us to improve your fitness, flexibility, and self-confidence while learning valuable skills for self-defense.

Riverside Kickboxing Academy is a premier gym and health institution located at 6250 Brockton Avenue in Riverside, California, United States. Our academy offers top-notch kickboxing classes for all fitness levels, led by experienced instructors who are dedicated to helping you achieve your goals. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Riverside Kickboxing Academy has something for everyone. Join us today and experience the benefits of kickboxing in a supportive and motivating environment.

Premier Martial Arts is a top-notch gym located at 3460 Marron Road in Oceanside, California. This institution offers a variety of martial arts classes for all ages and skill levels, providing a unique and effective way to stay in shape and improve your overall health. Whether you're looking to learn self-defense techniques, improve your physical fitness, or simply have fun while learning a new skill, Premier Martial Arts has something for everyone. Their experienced instructors are dedicated to helping you reach your goals and achieve success in your martial arts journey. Join Premier Martial Arts today and experience the benefits of training in a supportive and motivating environment.

RISE Dance & Yoga is a vibrant and welcoming institution located at 32999 Yucaipa Boulevard in Yucaipa, California. We offer a range of dance and yoga classes for all ages and levels, taught by experienced and passionate instructors. Our studio provides a positive and empowering environment where students can explore their creativity, improve their physical fitness, and connect with others who share their love for movement. Whether you are a beginner or an experienced practitioner, RISE Dance & Yoga is the perfect place to nurture your mind, body, and spirit. Join us and experience the transformative power of dance and yoga in a supportive community setting.

Key Martial Arts is a prestigious institution located at 475 College Boulevard in Oceanside, California. Since 2000, we have been providing top-notch martial arts instruction to students in Oceanside, Carlsbad, and Vista. Our dedication to excellence has earned us a spot in the USA Martial Arts Hall of Fame in 2010. At Key Martial Arts, we offer more than just physical training. Our award-winning programs focus on mental, spiritual, and emotional development, in addition to teaching self-defense techniques. We believe in creating a supportive environment where students of all ages and levels can achieve their goals at their own pace.

San Diego Shotokan Karate is a renowned martial arts institution located at 1140 Oakcrest Park Drive in Encinitas, California, United States. Specializing in the traditional Japanese martial art of Shotokan Karate, this health-focused institution offers a structured and disciplined approach to physical fitness and self-defense. With experienced instructors and a supportive community, students of all ages and skill levels can improve their physical and mental well-being while learning valuable self-defense techniques. Join San Diego Shotokan Karate today and start your journey towards improved health and confidence.

Warrior Spirit Karate Dojo is a premier martial arts institution located at 9410 Fairgrove Lane in San Diego, California. Our dojo is dedicated to teaching traditional karate techniques while instilling a sense of discipline, respect, and self-confidence in our students. Our experienced instructors provide top-notch training in a supportive and welcoming environment, helping students of all ages and skill levels reach their full potential. Join us at Warrior Spirit Karate Dojo and unleash your inner warrior!

Gracie Barra Brazilian Jiu Jitsu is a renowned institution located at 135 East Grand Avenue in Escondido, California. Specializing in the art of Brazilian Jiu Jitsu, this health-focused institution offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to improve your physical fitness or an experienced practitioner aiming to refine your techniques, Gracie Barra provides a supportive and empowering environment for growth and development. Join us and embark on a journey towards a healthier mind and body through the practice of Brazilian Jiu Jitsu.

Welcome to the Brazilian Jiu-Jitsu & Self-Defense Academy located at 5405 Redwood Street in San Diego, California. Our academy offers a comprehensive training program for individuals looking to improve their physical fitness, self-defense skills, and mental discipline. Our experienced instructors provide top-notch instruction in Brazilian Jiu-Jitsu, a martial art that focuses on ground fighting and submission techniques. Whether you are a beginner or an experienced practitioner, our academy is the perfect place for you to challenge yourself and reach your fitness goals. Join us at the Brazilian Jiu-Jitsu & Self-Defense Academy and start your journey to a healthier, more confident you.