TOP 30 Best Mindfulness exercises for kids in California

Halley Moore is a health institution located at 1446 Spring Street in Paso Robles, California, United States. At Halley Moore, the focus is on discovering and maintaining genuine mental health, rooted in one's true self, with a strong foundation to navigate life's challenges. Participating in therapy at Halley Moore can lead to a variety of benefits, such as reducing psychological symptoms, improving relationships, enhancing personal effectiveness, and addressing specific concerns that led you to seek counseling. However, therapy requires active involvement, honesty, and openness in order to see progress and change. It is important to note that therapy may bring up uncomfortable feelings or memories, and it is possible for things to feel more challenging before they improve. While there are no guarantees, Halley Moore is committed to supporting you on your journey towards mental well-being.

Fade Away Sleep Sounds is a health institution located at 3631 Truxel Road in Sacramento, California, United States. They offer a variety of sleep and relaxation sounds to help both adults and babies get a good night's rest. Their white noise sounds are designed to mimic the noises heard in the womb, helping babies transition to a quieter environment and reduce stress. The institution also offers Sleep Journals to track sleep patterns and factors that may affect sleep. Fade Away Sleep Sounds is known for their unique fade effect at the end of each track, slowly easing listeners into silence. They also offer a variety of options including Life Sounds and loopable sleep sounds for those who prefer shorter clips. With their Alexa Skill and Spotify album "COLOR OF NOISE," Fade Away Sleep Sounds provides convenient access to their soothing sounds for all ages.

Boho Family Wellness is a health institution located at 155 Birch Street in Redwood City, California. Our mission is to provide holistic and personalized care for individuals and families, focusing on physical, mental, and emotional well-being. Our team of experienced professionals offers a range of services including nutrition counseling, fitness classes, mental health therapy, and alternative medicine treatments. Whether you are looking to improve your overall wellness or address specific health concerns, Boho Family Wellness is here to support you on your journey to a healthier and happier life.

Golden View Learning Center is a reputable health institution located in the heart of San Diego, California. Our center is dedicated to providing top-quality health education and services to individuals of all ages. From wellness programs to specialized treatments, our experienced staff is committed to helping our patients achieve optimal health and well-being. Visit us at 2755 55th Street to experience the Golden View difference.

Greens Annex is a community center located at 505 Community Lane in Woodland, California, United States. This institution offers a variety of programs and services for residents of all ages, including fitness classes, educational workshops, and social events. With a focus on promoting health and wellness, Greens Annex is dedicated to creating a welcoming and inclusive environment for all members of the community. Whether you're looking to stay active, learn something new, or simply connect with others, Greens Annex has something for everyone. Come visit us today and see what we have to offer!

Children's Total Wellness is a leading healthcare institution located in Thousand Oaks, California, dedicated to providing comprehensive and holistic care for children's health and well-being. Our team of experienced doctors and health professionals are committed to promoting the total wellness of children through personalized treatment plans and innovative medical practices. From routine check-ups to specialized care, we strive to ensure that every child receives the highest quality of care in a warm and welcoming environment. Visit us at 1459 Thousand Oaks Boulevard to experience the difference in pediatric healthcare at Children's Total Wellness.

Shilpi's World Academy of Art is a renowned institution located at 400 Maravilla Lane in Brea, California. As an art gallery and educational center in North Orange County, our mission is to nurture creativity in students and provide them with the necessary foundation to express their thoughts through drawing and painting. From learning basic shapes to exploring color theory, each assignment is carefully planned to develop students' observational skills, understanding of form, and proficiency in various mediums. Our experienced instructors guide students through pencil shading techniques, the interplay of light and shadow, and the use of different mediums such as oil pastels and watercolors. The exploration of oil painting allows for boundless creativity, encouraging students to paint their thoughts on canvas with a variety of techniques and brush strokes. Our goal is to help each student discover their unique artistic voice and develop the ability to think creatively in all aspects of life.

Well Rounded Heroes Academy of Martial Arts is a unique institution located at 33155 Camino Capistrano in San Juan Capistrano, California. This health and store institution offers affordable, real-world martial arts training by masters in Shaolin Kempo Karate, Aikido, Jiu-Jitsu, and Tai Chi Chuan. Additionally, they are the only brick and mortar Magic & Illusions school in Orange County. Founded by Adam Zax, the academy aims to bring people together in a safe, clean, and comfortable environment. They offer a wide range of training courses that teach social skills to combat bullying and aggressiveness, promoting safety and confidence. The Well Rounded Heroes Foundation, a registered 501 C3 nonprofit, serves the community through their classes.

One with the Water is a health-focused institution located in the beautiful city of Santa Monica, California. As a specialized school, they provide swimming lessons and aquatic therapy to individuals of all ages and abilities. Their experienced instructors are dedicated to helping each student improve their water skills, build confidence, and achieve their health and wellness goals. Whether you are looking to learn how to swim for the first time or are seeking therapeutic benefits from water exercise, One with the Water is the perfect place to dive in and make a splash towards a healthier lifestyle.

Master Lee's Kung Fu San Soo is a renowned martial arts institution located at 1675 East 6th Street in Beaumont, California. Specializing in the ancient art of Kung Fu San Soo, this institution offers a unique blend of self-defense techniques, physical fitness, and mental discipline. Students of all ages and skill levels are welcome to join and learn from experienced instructors under the guidance of Master Lee. Whether you are looking to improve your physical health, boost your confidence, or simply learn a new skill, Master Lee's Kung Fu San Soo is the perfect place to achieve your goals. Come and experience the power and grace of Kung Fu San Soo at this esteemed institution in the heart of California.

Kim's Martial Arts Institute is a premier health institution located in San Anselmo, California. Our state-of-the-art facility at 85 Red Hill Avenue is dedicated to helping individuals achieve their fitness and wellness goals through the practice of martial arts. Our experienced instructors provide top-notch training in a variety of disciplines, including karate, taekwondo, and self-defense techniques. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply relieve stress, Kim's Martial Arts Institute is the perfect place for you. Join us today and start your journey to a healthier, happier you.

The US Olympic Tae Kwon Do Institute is located in Chino, California and is dedicated to promoting a positive mind and healthy body through Martial Arts and Fitness. Both Masters are certified International Masters of Taekwondo through the Kukkiwon in Korea. The studio is equipped with non-toxic high-density foam mats and the latest technology for Olympic style sparring. The institute prides itself on its mat sanitizing cleaning standards and aims to create strong community leaders for tomorrow. Black belts from the institute have gone on to achieve various goals such as attending IV leagues and becoming local leaders in Public Health. The institute offers introductory and basics review classes throughout the week, as well as sparring sessions on Fridays. Advanced training classes are also available. Programs require attendance 3 times a week for full training, leading up to belt testing day. The adult program is mixed with the advanced belt program. If you are interested in learning more about the opportunities available at the US Olympic Tae Kwon Do Institute, feel free to send a message and they will get back to you promptly.

Nixa Martial Arts Institute, located at 1501 Corporate Drive in Ladera Ranch, California, is a health institution offering an inspiring martial arts program for the entire family. Master Yong Jin Park leads the program, helping children gain self-confidence, self-esteem, and focus, while adults improve fitness, flexibility, and reduce stress. The institute is more than just a gym, focusing on building the whole person physically, mentally, emotionally, spiritually, and socially. Students praise the patient and genuine instructors, with parents noting improvements in their child's focus and confidence. The program emphasizes self-improvement and life lessons, using physical self-defense skills to teach discipline, focus, and perseverance. Try one of their web specials to experience the benefits for yourself and become healthier, happier, and more confident with Nixa Martial Arts Institute training.

Humboldt Yoga is a gym and health institution located at 216 J Street in Eureka, California, United States. Run by Morgen Maier, a local artist, mama, and gardener, Humboldt Yoga offers a unique approach to wellness by combining elements of nature and artistry. Maier believes that the energy found in nature is a powerful force that can be harnessed to promote healing and inner peace. At Earthen Furrow Studio, Maier creates art that reflects the magic and beauty of the natural world, aiming to ignite and soothe the soul of those who view her work. Through breath work, sound therapy, and crystal bowl vibrations, Humboldt Yoga provides a therapeutic and restorative experience for the mind and body. By connecting with the healing powers of nature and community, participants can embark on a journey towards inner peace and self-discovery.

Tosha Yoga is a serene and welcoming yoga studio located at 1251 9th Street in Arcata, California. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. In addition to yoga classes, Tosha Yoga also provides workshops, retreats, and wellness programs to promote physical and mental well-being. Whether you are looking to improve your flexibility, reduce stress, or simply relax and unwind, Tosha Yoga is the perfect place to achieve your health and fitness goals. Join us at our peaceful studio and experience the transformative power of yoga in a supportive and inclusive community.

Hauth's Taekwondo, located at 8465 Old Redwood Highway in Windsor, California, is a health institution that focuses on providing quality instruction in the traditional Korean style of Taekwondo. At Hauth's Taekwondo, every child is encouraged to participate and progress at their own pace, with the belief that every child is a winner. Taekwondo training at Hauth's Taekwondo is not just for kids - it offers benefits for the mind and body for individuals of all ages. Training in Taekwondo can help relieve stress, increase stamina, improve coordination, and build confidence. Taekwondo is more than just a sport or self-defense technique - it is a way of life that promotes values such as loyalty, obedience, trustworthiness, respect, and finishing what you start. The institution also emphasizes the importance of focus, awareness, and harmony with nature in Taekwondo training. Students are taught to avoid violence and use fighting skills only as a last resort. With over 42 years of experience in the Martial Arts, Mr. Hauth and his wife, Rhoda, have established a unique style of Family Taekwondo at Hauth's Taekwondo. For more information or to enroll, contact Hauth's Taekwondo at (707) 838-3644.

Honshin Kan Martial Arts is a premier health institution located at 51 Middle Rincon Road in Santa Rosa, California. Our facility offers a variety of martial arts classes and training programs designed to improve physical fitness, mental well-being, and self-defense skills. With a team of experienced instructors and a welcoming community atmosphere, Honshin Kan Martial Arts is the perfect place to achieve your health and wellness goals. Join us today and experience the benefits of martial arts training firsthand.

Yu Won Hwa Martial Arts is a traditional Korean martial arts institution located at 616 Marin Street in Vallejo, California. Our gym offers a variety of programs for all ages that focus on practical self-defense strategies, functional fitness, and valuable life skills. Through high-quality instruction, we empower our students to achieve their full potential in a safe and positive environment. Our curriculum includes a full body technique that engages both the mind and body, promoting mental and physical discipline. Join us at Yu Won Hwa Martial Arts to learn the ancient art of Korean martial arts and improve your overall health and well-being.

San Francisco Fencing Academy, located at 2125 Powell Street in San Francisco, California, is a health institution offering a variety of fencing classes for individuals of all ages and skill levels. The academy offers Parafencing / Wheelchair Fencing Classes, Beginners Fencing Class, and Epee or Foil Fencing Classes, all led by experienced coach Brandon who has trained national and international medalists. In addition to focusing on the fundamentals of fencing, Brandon believes in a holistic approach to training, incorporating strength and conditioning, proper breathing, and mental resilience. Stacey, a yoga teacher, also offers classes that focus on accessible yoga practice for all individuals.

Yong In Martial Arts Academy is a premier health institution located at 251 Southgate Avenue in Daly City, California, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors provide personalized instruction in a supportive and inclusive environment, helping students achieve their fitness and wellness goals. Join us at Yong In Martial Arts Academy and embark on a journey to a healthier body and mind.

MPA Karate: Z-Ultimate Studio is a health institution located at 1131 Chestnut Street in Menlo Park, California. Led by Sensei Molly, a 4th degree black belt with 23 years of experience, the studio offers a unique martial arts experience that combines the best of Karate, Kung Fu, and Jiujitsu. With classes for women, children, and men, the focus is on self defense, mind-body awareness, and promoting health and happiness. Families are encouraged to join together in family classes, where they can train and bond. Ninja training, obstacle courses, and strength building exercises are all part of the curriculum, along with nerf fights, weapon training, and sparring. The studio also offers special events such as Ninja Movie Nights, Belt Tests, and Ninja Camps. Whether you're looking to improve concentration, self defense skills, coordination, or overall health, MPA Karate: Z-Ultimate Studio has something to offer for everyone.

Welcome to Mojo Dojo Karate in Mill Valley, California! Our institution is a health-focused community that offers a positive, well-disciplined, and encouraging atmosphere for boys, girls, men, and women of all ages. Karate training at Mojo Dojo blends physical, mental, and spiritual elements, providing a fun and challenging experience for students. Beyond self-defense, our classes also focus on character development, helping students build self-esteem, self-confidence, and a mindset of "I CAN" that impacts all aspects of their lives.

Solis Martial Arts is a premier health institution located at 1511c Sycamore Avenue in Hercules, California, United States. Our facility offers a wide range of martial arts classes and training programs designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, catering to students of all ages and skill levels. Whether you're looking to learn a new form of exercise, boost your confidence, or simply have fun, Solis Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered self.

The Shaolin Culture Center is a health institution located at 2322 South El Camino Real in San Mateo, California. This center is dedicated to promoting the ancient teachings and practices of Shaolin culture, including martial arts, meditation, and holistic wellness. Visitors can participate in classes and workshops led by experienced instructors, immersing themselves in the rich history and traditions of Shaolin philosophy. Whether you are looking to improve your physical fitness, mental clarity, or overall well-being, the Shaolin Culture Center offers a unique and transformative experience for individuals of all ages and backgrounds.

United Studios of Self Defense is a premier health institution located at 1770 Miramonte Avenue in Mountain View, California. Offering a range of self-defense classes, this institution is dedicated to empowering individuals to protect themselves and improve their overall physical and mental well-being. With experienced instructors and a welcoming atmosphere, United Studios of Self Defense provides a safe and supportive environment for students of all ages and fitness levels to learn valuable self-defense techniques. Join us today and start your journey towards a healthier and safer lifestyle.

Emeryville Martial Arts is a premier health institution located in Berkeley, California, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and Brazilian jiu-jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Emeryville Martial Arts has something for everyone. Join us at 1819 San Pablo Avenue and start your martial arts journey today!

Karatedo Shinyokai is a health-focused institution located at 7512 Fairmount Avenue in El Cerrito, California. Offering traditional karate training, this institution is dedicated to promoting physical fitness, mental wellness, and self-defense skills through the practice of martial arts. With experienced instructors and a supportive community, Karatedo Shinyokai provides a welcoming environment for individuals of all ages and skill levels to improve their overall well-being. Join us at Karatedo Shinyokai and embark on a journey towards better health and self-improvement through the art of karate.

Berkeley Moving Arts is a renowned institution located at 2525 Eighth Street in Berkeley, California. This dynamic center offers a wide range of classes and workshops in various movement-based practices such as dance, yoga, Pilates, and martial arts. Whether you are a beginner looking to explore new forms of movement or a seasoned practitioner wanting to deepen your practice, Berkeley Moving Arts provides a supportive and inclusive environment for all levels. With experienced instructors and state-of-the-art facilities, this institution is dedicated to helping individuals cultivate strength, flexibility, and mindfulness through the art of movement. Join us at Berkeley Moving Arts and embark on a journey towards physical and emotional well-being.

Dojo USA is a health institution located at 548 San Mateo Avenue, San Bruno, California, United States. Led by Peter and his team of senseis, Dojo USA offers karate classes that focus on teaching self-discipline, kindness, and physical fitness. With a strong emphasis on personal growth and development, Dojo USA provides a welcoming and motivating environment for individuals of all ages. Whether you are looking to improve your fitness, build confidence, or learn self-defense, Dojo USA has a program tailored to help you achieve your goals. Join our community today and start your journey towards a healthier, happier you!

Baker's Martial Arts Cultural is a premier health institution located at 4226 Park Boulevard in Oakland, California. Our institution offers a wide range of martial arts classes and cultural programs aimed at promoting physical fitness, mental well-being, and personal growth. With experienced instructors and a supportive community, we strive to empower individuals of all ages and skill levels to achieve their fitness goals and cultivate a deeper understanding of martial arts and cultural practices. Join us at Baker's Martial Arts Cultural and embark on a journey towards improved health and wellness.