The 30 Best Mindfulness exercises for beginners in Whittier, California

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Gracie Jiu-Jitsu Whittier is a health institution located at 6723 Comstock Avenue in Whittier, California, United States. Since 1925, the Gracie Family has been dedicated to developing the most effective system of self-defense in the world. The academy offers time-tested techniques and teaching methods for anyone, regardless of age, gender, or athletic ability. The application of traditional Gracie Jiu-Jitsu goes beyond self-defense, it is a way of life focused on balance in mind, body, and spirit. Head Instructor Jacob Belhumeur has over 20 years of Martial Arts experience and believes that Gracie Jiu-Jitsu is the most effective art for real-life self-defense. The academy offers classes in Gracie Combatives, a program focused on the most important techniques identified over 80 years of Gracie Family fight history. Classes are conducted in a safe, structured environment suitable for all ages and physical abilities.

Lighthouse Sports Center LLC is a premier gym and health facility located at 13003 Whittier Boulevard in Whittier, California, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're a beginner looking to start your fitness journey or a seasoned athlete wanting to take your training to the next level, our experienced staff is dedicated to providing a supportive and welcoming environment for all fitness levels. Come visit us at Lighthouse Sports Center LLC and let us help you shine a light on your fitness potential.

Aikido Ai of Southern California is a health and wellness institution located in Whittier, California. Our school offers classes in the Japanese martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide personalized training in a supportive and welcoming environment. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, Aikido Ai of Southern California is the perfect place for you. Visit us at 6725 Comstock Avenue and start your Aikido journey today.

Welcome to BAMFIT Athletics – Your Path to Confidence and Health Located at 11510 Whittier Boulevard in Whittier, California, BAMFIT Athletics is more than just a gym; it’s a community dedicated to helping you build confidence and healthy habits to achieve your fitness goals. Our inclusive environment welcomes individuals of all fitness levels, ensuring everyone feels supported and motivated.

Welcome to Hong De Temple, a serene and welcoming place of worship nestled in the heart of Whittier, California. Located at 14545 Mulberry Drive, our temple serves as a spiritual sanctuary for individuals seeking peace, enlightenment, and a deeper connection to their inner selves. At Hong De Temple, we embrace the timeless teachings of Buddhism, offering a tranquil environment for meditation, reflection, and community gatherings. Our dedicated monks and volunteers are committed to fostering a sense of harmony and compassion, providing guidance and support to all who visit. Whether you are a long-time practitioner or new to Buddhist teachings, we invite you to join us in exploring the path to spiritual growth and inner peace. Visit Hong De Temple and experience the warmth and tranquility that defines our community.