TOP 30 Best Mindfulness classes in Sacramento, California

Welcome to Mindful Miracle, a unique school located at 1001 I Street in Sacramento, California. Our institution is dedicated to providing a nurturing and inclusive learning environment where students can develop their minds, bodies, and spirits. At Mindful Miracle, we believe in the power of mindfulness and holistic education to help students reach their full potential. Our curriculum integrates traditional academic subjects with mindfulness practices, meditation techniques, and physical activities to promote overall well-being and personal growth.

L'Academy Mandarin & Spanish Immersion Preschool in Sacramento Midtown, located at 1625 22nd Street, is a school that offers a holistic approach to teaching a second language through Meaningful Activities. The institution believes in the importance of play and focuses on developing the whole child in a fun and loving way. Children practice their social and communication skills daily, and are shown pathways to become confident, creative, expressive, and compassionate citizens of the world. Parents have praised the school's communication, organization, and COVID safety measures. The language immersion programming is intertwined in the daily curriculum, and prior exposure to a second language is not necessary to enroll. Mandarin and Spanish immersion are currently offered, with plans to offer other languages in the future. The school promotes civility, diversity, and cultural awareness, with the ultimate goal of developing each child mindfully with love and compassion. The playful project-based curriculum includes STEM, creative arts, music, and performance arts, with group performances to build confidence and stage presence. The institution provides hot lunches and snacks made with organic ingredients whenever possible and is peanut-free.

L'Academy Language Immersion Preschool Sacramento Arden Carmichael is a school located at 2820 Eastern Avenue, Sacramento, California, United States. Our institution focuses on teaching a second language through Meaningful Activities, believing that a child should play and learn in a fun and loving way. Our curriculum is designed to develop the whole child, focusing on social and communication skills to help children become confident, creative, expressive, and compassionate citizens of the world. Our families have shared positive experiences with us, praising our communication, supportive staff, and educational activities for children. We offer Mandarin and Spanish immersion programs, with plans to offer more languages in the future. Our goal is to develop each child mindfully with love and compassion, ultimately making them successful members of society. Our project-based curriculum includes STEM, creative arts, music, and performance arts to inspire curiosity and creativity. We provide hot lunches and snacks made with organic ingredients whenever possible. Join us in providing a holistic and immersive learning experience for your child at L'Academy Language Immersion Preschool Sacramento Arden Carmichael.

The UC Davis MIND Biosciences Building is a cutting-edge research facility located in Sacramento, California. As part of the renowned University of California Davis campus, this institution is dedicated to advancing research in the field of biosciences. The state-of-the-art building houses laboratories, classrooms, and collaborative spaces where students and faculty work together to explore the complexities of the mind and the biological processes that underlie behavior and cognition. With its innovative research programs and world-class faculty, the UC Davis MIND Biosciences Building is at the forefront of scientific discovery and academic excellence.

Sacramento USA Wrestling is a health institution located at 3036 Orange Grove Avenue in North Highlands, California. This institution focuses on promoting physical fitness and mental well-being through the sport of wrestling. With a team of experienced coaches and trainers, Sacramento USA Wrestling offers a supportive and encouraging environment for individuals of all ages and skill levels to improve their wrestling abilities. Whether you are a beginner looking to learn the basics or a seasoned wrestler aiming to compete at a high level, Sacramento USA Wrestling provides the resources and guidance needed to achieve your goals. Join us today and experience the benefits of wrestling for your overall health and wellness.

Wing Chun Sacramento is a premier health institution located at 1106 North D Street in Sacramento, California. Specializing in the traditional Chinese martial art of Wing Chun, our skilled instructors provide expert guidance in self-defense techniques, physical fitness, and mental well-being. With a focus on practical and efficient movements, Wing Chun Sacramento offers a unique approach to improving overall health and wellness. Join us today and experience the benefits of this ancient martial art in a welcoming and supportive environment.

Aikido Yoshinkan Sacramento is a health institution located at 6745 Hazel Avenue in Orangevale, California. We offer classes in the traditional martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels. Join us at Aikido Yoshinkan Sacramento to improve your fitness, flexibility, and overall health while learning valuable self-defense skills.

Sacramento Mindfulness and Meditation is a peaceful and tranquil institution located at 13405 Folsom Boulevard in Folsom, California. As a health and school institution, we offer a variety of classes and workshops focused on mindfulness and meditation practices. Our experienced instructors guide students through techniques to help reduce stress, improve mental clarity, and promote overall well-being. Whether you are a beginner or an experienced practitioner, Sacramento Mindfulness and Meditation provides a welcoming and supportive environment for all who seek to cultivate a more mindful and peaceful life.

Sound Mind School of Music is a premier music institution located in Sacramento, California. Our school offers a wide range of music programs for students of all ages and skill levels. Whether you're a beginner looking to learn a new instrument or an advanced musician looking to refine your skills, our experienced instructors are here to help you achieve your musical goals. With a focus on fostering creativity, passion, and a love for music, Sound Mind School of Music is the perfect place to cultivate your musical talents. Join us at 3143 4th Avenue and let the music begin!

Araven Holistic Mind Institute is a leading health institution located at 3232 51st Avenue in Sacramento, California. Our institute is dedicated to providing comprehensive and integrative care for the mind, body, and spirit. Our team of experienced professionals offers a wide range of holistic therapies and treatments to promote overall well-being and healing. Whether you are seeking relief from stress, anxiety, or chronic pain, our institute is here to support you on your journey to optimal health and wellness. Visit us today and experience the transformative power of holistic medicine at Araven Holistic Mind Institute.

The Sacramento Kendo Club is a traditional Japanese martial arts institution located at 7235 Pritchard Road in Sacramento, California. As a health-focused institution, the club offers classes in the ancient art of Kendo, which focuses on discipline, physical fitness, and mental strength. Whether you are a beginner or an experienced practitioner, the Sacramento Kendo Club provides a welcoming and supportive environment for individuals of all ages to learn and grow in their practice. Join us today and experience the benefits of Kendo for your mind, body, and spirit.

Hung Sing Gwoon Sacramento is a reputable health institution located at 7969 Madison Avenue in Citrus Heights, California, United States. Specializing in traditional Chinese martial arts and qigong, the institution offers a variety of classes and workshops to promote physical and mental well-being. With experienced instructors and a supportive community, Hung Sing Gwoon Sacramento is dedicated to helping individuals achieve optimal health and vitality through the practice of ancient techniques and principles.

Little Bellies Ultrasound & Pregnancy Spa is a serene and welcoming institution located in Sacramento, California. Specializing in providing a unique and relaxing experience for expectant mothers, our spa offers a range of services including ultrasound imaging, prenatal massages, and beauty treatments tailored specifically for pregnancy. Our team of experienced professionals is dedicated to ensuring the comfort and well-being of both mother and baby, making each visit a memorable and enjoyable experience. Visit us at 2264 Fair Oaks Boulevard for a peaceful and rejuvenating retreat during this special time in your life.

Kovar's Satori Academy of Martial Arts - Waterman is a renowned institution located at 9320 Elk Grove Boulevard in Elk Grove, California, United States. Specializing in health and wellness through the practice of martial arts, our academy was founded in 1978 by Hanshi Dave Kovar with a mission to empower individuals through elite level martial arts training. Joined by his brother Tim, the Kovar's quickly gained national recognition and expanded to multiple locations, earning industry accolades along the way. At Kovar's, we believe in embodying the spirit of Satori, which means being "in the moment, at your best." Our academy is built on principles of indomitable spirit, generosity, teamwork, and community, helping individuals reach their full potential. With a unique blend of martial arts styles such as Mixed Martial Arts, Kickboxing, Brazilian Jiu-Jitsu, Kenpo, Eskrima, and Krav Maga, we offer a well-rounded training experience to cater to diverse interests.

Zen Martial Arts Center is a health institution located in Sacramento, California, United States. We offer Karate for Kids, providing a safe and nurturing environment for children to learn valuable character traits and habits. Our Martial Arts for Adults program helps individuals stay fit, focused, and spiritually strong. We prioritize safety in the city, offering a fun program of fitness, empowerment, and self-defense. Parents can also enroll their children in our Summer Camps, where they will learn martial arts, mindfulness skills, Japanese cultural traditions, and make new friends. Visit us at 4819 J Street to experience the benefits of Zen Martial Arts Center.

Rise Kickboxing and Fitness is a premier gym located at 4501 Auburn Boulevard in Sacramento, California. Our institution specializes in kickboxing and fitness training, offering a variety of classes and personal training sessions to help our clients achieve their health and fitness goals. With experienced instructors and state-of-the-art equipment, Rise Kickboxing and Fitness is the perfect place for individuals looking to improve their strength, endurance, and overall well-being. Join us today and start your journey towards a healthier, happier you!

Located at 8425 Belvedere Avenue in Sacramento, California, The Boulder Field is more than just a gym - it's a community of individuals who share a passion for health, fitness, climbing, and the outdoors. At our indoor fitness facility, we provide a welcoming environment for members to get in shape, train, and connect with like-minded individuals. No reservation is needed to visit The Boulder Field, but a waiver and ID are required for entry. Our goal is to create a club-like atmosphere where people of all ages and backgrounds can come together to enjoy climbing and improve their overall wellness. Many of our members find that their experience at The Boulder Field translates seamlessly to outdoor climbing adventures in the local area.

Martucci Music is a music school located at 225 30th Street in Sacramento, California, United States. At Martucci Music, we aim to help individuals discover and be confident in their unique creative expression, ultimately making the world a more beautiful place. We offer a variety of music lessons including piano, guitar, ukulele, singing, cello, violin, kids choir, adult choir, Tiny Tots Ages 0-3, Mini Musicians Ages 4-5, and Summer Camp Ages 7-11. We provide discounts for multiple months and offer custom messaging. Funds are transferable to any instrument, giving students the flexibility they need. Our students have left positive reviews, with one stating, "I leave each session feeling excited about the things I've learned in such a short amount of time."

Tokon Martial Arts is a unique institution located at 1920 Terracina Drive, Sacramento, California, United States. We pride ourselves on being the only Martial Arts School in Sacramento where character development is a top priority. Our focus is on providing world-class Martial Arts and Karate instruction in a pedagogical manner, rather than a commercial one. We believe in nurturing physical and mental development, self-cultivation, and self-improvement through challenging and rigorous training. At Tokon Martial Arts, we offer a comprehensive program that goes beyond just self-defense techniques. Our training focuses on physical fitness, self-defense skills, character development, self-cultivation, self-development, confidence building, focus, concentration, and social skills. We believe in instilling core values such as respect, discipline, honesty, and perseverance in our students, helping them to set goals, push limits, and overcome challenges.

Evergreen Beauty and Wellness Collaborative is a premier beauty salon and spa located in the heart of Sacramento, California. Our team of experienced professionals is dedicated to providing top-notch services in hair care, beauty treatments, and overall health and wellness. From rejuvenating facials to luxurious massages, we offer a wide range of services to help you look and feel your best. Come visit us at 2847 35th Street and experience the ultimate in relaxation and pampering.

The Academy Training & Performance Center is a premier gym and health facility located at 1116 F Street in Sacramento, California. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personal training services to help you reach your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support and motivate you every step of the way. Join us at The Academy Training & Performance Center and take your fitness journey to the next level.

King Krav Maga, located at 1824 Tribute Road in Sacramento, California, is a health institution that focuses on building confidence, self-defense skills, and discipline through Krav Maga training. Our community thrives on inspiring each other and pushing ourselves to become stronger, fitter, and more confident individuals. Our workouts are not just about physical fitness, but also about mental strength and self-improvement. At King Krav Maga, we offer real-world self-defense skills that can help you protect yourself and your loved ones when it matters most. Our training programs are designed to help you get in the best shape of your life, while also lowering stress levels and clearing your mind. With Krav Maga workouts that easily burn hundreds of calories, you can achieve your fitness goals and develop the inner strength you've always had.

Sunlight of the Spirit is a unique institution located at 2314 J Street in Sacramento, California. This one-of-a-kind store offers a wide range of products including books, jewelry, and other spiritual items. Visitors can browse through a carefully curated selection of books on topics such as self-improvement, mindfulness, and spirituality. The store also features a stunning collection of handcrafted jewelry that is sure to inspire and uplift. Whether you are looking for a special gift or simply seeking some spiritual guidance, Sunlight of the Spirit is the perfect place to visit.

Art Beast Children's Studio Preschool is a vibrant and creative learning space located in Sacramento, California. We offer a unique educational experience for young children, combining art, play, and exploration to foster imagination and creativity. Our dedicated teachers guide students through a variety of hands-on activities and projects, allowing them to express themselves and develop important skills in a supportive and nurturing environment. At Art Beast, we believe in the power of art to inspire, educate, and empower young minds. Join us at 2226 K Street for an unforgettable preschool experience!

The WELL is a state-of-the-art gym and health center located at 6000 J Street in Sacramento, California. This institution is dedicated to promoting wellness and providing top-notch fitness facilities for its members. From cutting-edge workout equipment to a variety of group fitness classes, The WELL offers everything you need to achieve your health and fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, The WELL has something for everyone. Join today and start your path to a healthier, happier you.

Main Event Muay Thai is a health institution located in Sacramento, California, dedicated to helping individuals of all ages and skill levels achieve their fitness and personal development goals through the practice of Muay Thai. Whether you are looking to get in shape, learn self-defense, or build confidence, Main Event Muay Thai offers group classes and personal training to cater to your needs. Led by experienced coaches Coach Lino and Coach Leo, who have transformed their own lives through Muay Thai, Main Event Muay Thai prides itself on creating a supportive and ego-free environment where students can train alongside like-minded individuals. The institution is known for producing competitive athletes while also welcoming beginners with open arms.

Tango By the River is a non-profit charitable organization located at 128 J Street in Sacramento, California. Dedicated to promoting the artistry and culture of Argentine Tango, this institution offers a unique opportunity to learn the beautiful dance form. Whether you are a beginner or an experienced dancer, Tango By the River welcomes you to immerse yourself in the world of tango. Join us and experience the magic of moving in synchronicity with your partner and the music, as you discover the passion and elegance of Argentine Tango. Please keep in mind that all sales and donations are final and nonrefundable. Tango By the River is not just a place to learn dance, but a community that celebrates the joy and connection that tango brings.

Visions of Eden is a unique store located at 126 J Street in Sacramento, California. This institution offers a wide variety of products that cater to individuals looking to enhance their spiritual and holistic well-being. From crystals and incense to books and meditation tools, Visions of Eden provides a peaceful and welcoming space for customers to explore and connect with their inner selves. Whether you are seeking guidance, inspiration, or simply looking to add a touch of positivity to your life, Visions of Eden is the perfect destination for all your spiritual needs.

Located at 5201 Carlson Drive in Sacramento, California, Glenn Hall Pool is a premier aquatic facility operated by the City of Sacramento's Aquatics Division. Offering a variety of pools and programs for swimmers of all levels, Glenn Hall Pool is the perfect place to cool off and have fun in the water. The Aquatics Division at Glenn Hall Pool also provides safety and lifesaving certifications, ensuring that all visitors can enjoy the water with peace of mind. Additionally, they offer scholarships that cover fees for lifeguard certifications, as well as swim lessons and other aquatic programs, making it accessible for everyone to participate in aquatic activities.

Johnston Pool, located at 231 Eleanor Avenue in Sacramento, California, is a premier aquatic facility operated by the City of Sacramento's Aquatics Division. With a range of pools and programs suitable for all ages and skill levels, Johnston Pool is the perfect place to make a splash and enjoy the water. The Aquatics Division at Johnston Pool offers safety and lifesaving certifications, ensuring that all patrons can enjoy the water with peace of mind. Additionally, the division provides scholarships that cover fees for lifeguard certifications, as well as swim lessons and other aquatic programs.