Mindfulness based therapy in Santa Barbara, California

The Anxiety & Panic Disorders Clinic of Santa Barbara, located at 115 West Arrellaga Street in Santa Barbara, California, specializes in the evaluation and treatment of individuals of all ages with various Anxiety Disorders. These include Panic Disorder, Obsessive-Compulsive Disorder, Social Anxiety Disorder, Generalized Anxiety Disorder, Post-Traumatic Stress Disorder, and more. The clinic offers Cognitive Behavioral Therapy (CBT), which has been proven effective in treating these disorders. The clinic was established in 1990 by Dr. Michael I. Beiley and continues to provide quality care to those struggling with anxiety and panic. The clinic also offers other modalities such as mindfulness-based stress reduction, relaxation training, and family therapy. The team of professionals at the clinic, including Dr. Beiley, Dr. Zamir, Dr. Meskunas, Jessica, Dr. Jones, and Sara, are dedicated to helping clients overcome their anxiety and improve their quality of life.

The Santa Barbara Therapy Collective is a health institution located at 731 East Haley Street in Santa Barbara, California, United States. They offer in-person therapy services in Santa Barbara as well as online therapy services for individuals anywhere in California. The institution focuses on uniting mind, body, and spirit for lasting well-being, using evidence-based therapy and holistic care to foster inner balance, self-compassion, and a vibrant life. Whether you are seeking therapy in person or online, The Santa Barbara Therapy Collective is dedicated to providing the care you deserve to help you on your journey to wellness.

WRT Water Release Therapy®️ is a unique health institution located at 6 Harbor Way in Santa Barbara, California, United States. This innovative therapy center specializes in water-based treatments designed to promote relaxation, healing, and physical well-being. Through a combination of gentle movements, stretches, and massage techniques performed in a warm water pool, clients can experience deep relaxation and release tension both physically and emotionally. The skilled therapists at WRT Water Release Therapy®️ are dedicated to providing a safe and nurturing environment for clients to unwind, rejuvenate, and restore balance to their bodies and minds.

Three Treasures Acupuncture & Wellness Center, located at 5276 Hollister Avenue in Santa Barbara, California, is your partner in affordable healthcare for mind, body, and spirit. Our holistic approach to healthcare considers all contributing factors to your health, such as medications, surgeries, and lifestyle choices. We aim to treat the root of disease, not just the symptoms, through treatments like acupuncture, massage, herbal medicine, nutrition, and energy cultivating exercises. Our goal is to reduce pain and manage stress-related health issues like digestive complaints, anxiety, and disturbed sleep. At Three Treasures Acupuncture & Wellness Center, we believe in fostering lasting recovery from illness through open communication between healthcare providers. Our team works together to design treatment plans that complement concurrent therapies, allowing you to better manage your healthcare decisions and outcomes. We are known for our modern, holistic approach to high-quality healthcare based on ancient Chinese medicine, combined with Western medical care. Our mission is to provide natural, superior, and affordable healthcare for men, women, and children that takes into consideration the mind, body, and spirit.

Elliott G William PHD is a health institution located at 1249 Camino Meleno in Santa Barbara, California, United States. Specializing in psychology, Dr. Elliott G William offers expert counseling and therapy services to individuals seeking mental health support. With a focus on personalized care and evidence-based treatments, this institution is dedicated to helping clients achieve emotional well-being and personal growth. Contact Elliott G William PHD today to schedule an appointment and start your journey towards a healthier mind and body.

Central Coast DBT is a health institution located at 1155 Coast Village Road, Santa Barbara, California, United States. Specializing in Dialectical Behavior Therapy (DBT), our team, led by Dr. Angela Vigna, focuses on treating adolescents and young adults in Santa Barbara County and surrounding areas who struggle with controlling emotions and impulsive behaviors. We offer comprehensive DBT programs for adults and adolescents, including individual and family therapy, skills training groups, case management, phone coaching, and assessments as needed. DBT is a psychotherapy approach that combines Cognitive Behavioral Therapy with mindfulness practices to help individuals achieve a balance between acceptance and change. Our services are evidence-based and effective in treating chronic emotion dysregulation and serious mental health issues such as depression, anxiety, Bipolar Disorder, PTSD, and Borderline Personality Disorder. If you or a loved one are experiencing impulsive and dangerous behaviors, such as self-harm, intense anger, or substance abuse, Central Coast DBT is here to provide support and guidance.

Julian Castillo, LMFT is a health institution located at 2429 Bath Street, Santa Barbara, California, United States. Julian is a Licensed Marriage and Family Therapist who specializes in helping adolescents, couples, and young adults navigate through depression, anxiety, and emotional turmoil. With a Master's Degree in Clinical Psychology and additional training in Somatic Experiencing and mindfulness-based therapy, Julian offers relationship-focused deep listening and unconditional positive regard. He tailors his approach to meet the individual needs of his clients and provides a safe space for vulnerability and growth. Whether you are seeking individual counseling, marriage counseling, or therapy for your child, Julian offers a 15-minute consultation to see if you are a good fit. Relationships require ongoing effort and sometimes external support can help navigate challenges. Family counseling is also available to improve communication and relationships within the family system. Contact Julian Castillo, LMFT for an initial consultation and take a step towards healing and growth.

Mesa Psychotherapy, P.C., Dara Goldyne, Ph.D. is a health institution located at 315 Meigs Road in Santa Barbara, California, United States. Dr. Goldyne specializes in helping individuals overcome anxiety and find peace and contentment in their lives. Through the use of Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and somatic techniques, she addresses the connection between the body and mind to provide a holistic approach to mental health. Dr. Goldyne emphasizes warmth, compassion, and acceptance in her work, helping clients foster self-compassion and see their inherent goodness. With specialties in parent-infant mental health, child development, and the college/university population, she offers a complimentary 15-minute initial phone consultation to determine if her services are a good fit for you. Additionally, Dr. Goldyne ensures transparency in pricing, providing Good Faith Estimates for the total expected cost of psychotherapy services. Contact her at [email protected] or (805) 699-6382 to schedule a consultation and take the first step towards a happier, more fulfilling life.

Michael I. Beiley, Ph.D. is the founder and director of the Anxiety and Panic Disorders Clinic of Santa Barbara, located at 115 West Arrellaga Street in Santa Barbara, California. This health institution specializes in the evaluation and treatment of individuals of all ages with various Anxiety Disorders, including Panic Disorder, Obsessive-Compulsive Disorder, Social Anxiety Disorder, and Post-Traumatic Stress Disorder, among others. The clinic focuses on Cognitive Behavioral Therapy, which has been proven effective in treating these disorders. Dr. Beiley and his team of therapists offer a range of evidence-based treatments, including exposure therapy, cognitive therapy, and behavioral therapy techniques. The clinic also provides other modalities such as mindfulness-based stress reduction, relaxation training, and family therapy when needed. The clinic has been serving the Santa Barbara community since 1990, helping individuals overcome their anxiety-related challenges and improve their quality of life.

Diana B. Sharpe, PsyD is a health institution located at 1214 Miramonte Drive in Santa Barbara, California, United States. Our dedicated team of professionals provides expert psychological services to help individuals achieve mental wellness and personal growth. With a focus on evidence-based practices and compassionate care, we work with clients to address a wide range of mental health concerns. Whether you are seeking therapy for anxiety, depression, trauma, or relationship issues, our team is here to support you on your journey to healing and well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind and spirit.