The 30 Best Mindfulness based stress reduction in San Diego, California

The San Diego Center for Mood Disorders is a leading healthcare institution located at 1507 Crest Road in Del Mar, California. Specializing in the treatment of mood disorders, their team of experienced doctors and health professionals provide comprehensive and personalized care to help patients manage and overcome their symptoms. With a focus on evidence-based treatment methods and a compassionate approach, the center is dedicated to improving the mental health and well-being of individuals in the San Diego area. Whether you are struggling with depression, anxiety, bipolar disorder, or other mood-related issues, The San Diego Center for Mood Disorders is committed to helping you find relief and regain control of your life.

DBT San Diego, located at 9666 Businesspark Avenue in San Diego, California, is a leading institution specializing in Dialectical Behavior Therapy (DBT) for individuals facing emotional and behavioral challenges such as borderline personality disorder, bipolar disorder, self-injury, and suicide attempts. Our team of highly-trained therapists offers expert care and a range of DBT services tailored to meet your specific needs. As the only clinic in San Diego with DBT certification, we follow the model developed by Dr. Marsha Linehan with complete adherence, ensuring the highest level of competence in our treatment approach. Our therapists are true experts in the field, with certifications and publications on DBT and related issues such as PTSD, shame, and self-hatred.

The UCSD Center for Mindfulness, located in San Diego, California, is a leading institution within the field of health and mindfulness research. As part of the university, the center offers a variety of programs and resources focused on cultivating mindfulness practices to enhance overall well-being and mental health. With a dedicated team of experts and state-of-the-art facilities, the UCSD Center for Mindfulness is committed to promoting mindfulness as a powerful tool for personal growth and healing. Visit us at 5060 Shoreham Place to learn more about our innovative programs and services.

San Diego Therapy Center is a leading health institution located at 2124 South El Camino Real in Oceanside, California. Our center offers a wide range of therapy services to help individuals improve their physical, mental, and emotional well-being. Our team of experienced therapists provides personalized care and support to each of our patients, helping them achieve their health goals and live a happier, healthier life. Whether you are seeking physical therapy, mental health counseling, or any other type of therapy, San Diego Therapy Center is here to help. Visit us today and start your journey towards better health and wellness.

San Diego Therapy Collective is a health institution located at 4282 Balboa Avenue in San Diego, California. Our team of dedicated therapists and healthcare professionals offer a range of therapy services to support individuals in achieving their mental health and wellness goals. Whether you are seeking individual therapy, couples counseling, or group therapy, our experienced team is here to provide compassionate and personalized care. Visit us at San Diego Therapy Collective to start your journey towards a happier and healthier life.

Lisa Falls Art Therapy San Diego is a healing institution located in the heart of San Diego, California. Our dedicated team of art therapists utilize the power of creativity to help individuals overcome emotional struggles, trauma, and mental health challenges. Through a variety of artistic techniques and therapeutic approaches, we guide our clients on a journey towards self-discovery, healing, and personal growth. Whether you are dealing with anxiety, depression, PTSD, or simply seeking a creative outlet for self-expression, Lisa Falls Art Therapy San Diego is here to support you on your path to wellness. Visit us at 2302 Sixth Avenue and begin your transformative healing journey today.

San Diego Therapy Center is a premier health institution located at 9029 Park Plaza Drive in La Mesa, California. Our center is dedicated to providing high-quality therapy services to individuals in need of physical, mental, and emotional support. Our team of experienced therapists and healthcare professionals are committed to helping our clients achieve their wellness goals and improve their overall quality of life. Whether you are seeking physical therapy, counseling, or other therapeutic services, San Diego Therapy Center is here to support you on your journey to healing and well-being. Contact us today to learn more about our services and how we can help you.

San Diego Counseling & Therapy is a trusted institution located at 5665 Oberlin Drive in San Diego, California. Specializing in mental health and well-being, our team of experienced therapists and counselors provide a safe and supportive environment for individuals seeking guidance and support. Whether you are facing personal challenges, struggling with relationships, or dealing with stress and anxiety, our professionals are here to help you navigate through life's difficulties. With a focus on holistic healing and personalized treatment plans, San Diego Counseling & Therapy is committed to helping you achieve mental wellness and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Psychotherapy of San Diego is a leading mental health institution located at 5478 Soledad Road in San Diego, California. Our team of experienced doctors specializes in providing high-quality psychotherapy services to individuals seeking support and healing for various mental health issues. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and work towards achieving personal growth and well-being. If you are in need of professional mental health support, look no further than Psychotherapy of San Diego.

Thrive In Life Therapy is a health institution located at 4283 El Cajon Boulevard in San Diego, California. They believe in self determination and meeting clients where they are at, offering support and guidance to help individuals make the best choices for themselves. The institution provides fitness classes led by fitness coach Tristan King on the first Saturday of every month at Liberty Station/NTC Park. These classes are free for therapy clients and have a small fee for community members. The therapists at Thrive In Life Therapy work with clients to explore their strengths and address the problems they are facing, offering a confidential and non-judgmental space for healing and growth. Medication may be used in conjunction with counseling, as each person's journey in therapy is unique and tailored to their specific needs and goals. Success in therapy is dependent on the individual's commitment and active participation in the process. If you are seeking personal development and support, Thrive In Life Therapy is there to help you thrive in all aspects of your life.

EMDR Therapy San Diego is a leading health institution located in the heart of San Diego, California. Our dedicated team of therapists specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a highly effective treatment for trauma, anxiety, and other mental health issues. Our state-of-the-art facility at 3511 Camino del Rio South provides a safe and welcoming environment for clients to heal and grow. With a focus on personalized care and evidence-based practices, EMDR Therapy San Diego is committed to helping individuals overcome their challenges and live happier, healthier lives.

Mindful Therapy is a leading health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of therapists specializes in providing compassionate and effective therapy services to help individuals improve their mental well-being. We offer a range of therapeutic approaches, including mindfulness-based therapy, cognitive behavioral therapy, and trauma-informed care. Our goal is to help clients cultivate self-awareness, develop coping skills, and achieve emotional balance. At Mindful Therapy, we prioritize creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment. Book an appointment today and take the first step towards a healthier mind and happier life.

Pinnacle Counseling and Testing Center in San Diego's Mission Valley is a leading health institution offering a wide range of counseling and testing services. Located at 2727 Camino del Rio South in San Diego, California, this center provides expert care and support for individuals seeking mental health counseling, therapy, and testing services. With a team of experienced and compassionate professionals, Pinnacle Counseling and Testing Center is dedicated to helping clients achieve optimal mental and emotional well-being. Whether you are seeking individual therapy, couples counseling, or psychological testing, this institution is committed to providing personalized care to meet your specific needs. Visit Pinnacle Counseling and Testing Center in San Diego's Mission Valley for comprehensive and high-quality mental health services.

Dr. Lara Zappaterra is a licensed clinical psychologist in San Diego, California, with a specialization in providing mental health services to individuals of all ages. With a PhD in psychology, Dr. Zappaterra offers a compassionate and evidence-based approach to therapy, helping her clients navigate through various mental health challenges. Located on Borreson Street, Dr. Zappaterra's practice is dedicated to promoting emotional well-being and personal growth in a safe and supportive environment. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Zappaterra is committed to helping you achieve mental wellness and a fulfilling life.

Mindfulness Hypnotherapy & Psychotherapy is a health institution located at 3511 Camino del Rio South in San Diego, California, United States. Our dedicated team of professionals offers a unique approach to mental health and well-being through the use of mindfulness, hypnotherapy, and psychotherapy techniques. We provide a safe and supportive environment for individuals seeking to improve their mental health, overcome challenges, and achieve personal growth. Our services are tailored to meet each individual's specific needs and goals, helping them to develop self-awareness, coping skills, and a greater sense of overall well-being. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal development, Mindfulness Hypnotherapy & Psychotherapy is here to support you on your journey to mental wellness.

The San Diego Center for Individual and Family Well-Being is a renowned health institution located in San Diego, California. Our center is dedicated to providing comprehensive and personalized care to individuals and families in order to promote their overall well-being. Our team of experienced and compassionate healthcare professionals offers a wide range of services, including counseling, therapy, and wellness programs, to address the physical, mental, and emotional needs of our patients. Visit us at 4025 Camino del Rio South to experience the highest quality of care and support for you and your loved ones.

San Diego Acupuncture is a premier health institution located at 7851 Mission Center Court in San Diego, California. Our experienced practitioners specialize in the ancient art of acupuncture, offering a holistic approach to healing and wellness. Whether you are seeking relief from pain, stress, or other health concerns, our team is dedicated to providing personalized care and effective treatments to help you achieve optimal health and well-being. Visit us today and experience the benefits of acupuncture in a tranquil and welcoming environment.

Health Psychology of San Diego is a leading institution located in Oceanside, California, dedicated to providing comprehensive mental health services to individuals in need. Our team of experienced psychologists specializes in addressing the psychological aspects of health and wellness, helping our patients navigate through various challenges and improve their overall well-being. Our facility at 2181 South El Camino Real offers a warm and welcoming environment for clients to receive personalized care and support. Contact us today to schedule a consultation and take the first step towards a healthier mind and body.

Neuro is a cutting-edge health institution located at 4510 Executive Drive in San Diego, California, United States. Specializing in neurology and neurological care, Neuro is a top-tier hospital dedicated to providing the highest quality treatment and care for patients with various neurological conditions. With a team of skilled and experienced healthcare professionals, Neuro offers a wide range of services and treatments to help patients achieve optimal neurological health. Whether you are seeking treatment for a specific neurological disorder or simply looking to maintain and improve your brain health, Neuro is committed to providing personalized care and support to meet your individual needs. Visit Neuro today and experience world-class neurological care in a state-of-the-art facility.

Holistic Diagnostics, Inc. is a cutting-edge health institution located at 2302 Sixth Avenue in San Diego, California, United States. Specializing in holistic healthcare and diagnostics, our hospital offers a wide range of services aimed at treating the whole person - mind, body, and spirit. From advanced diagnostic testing to personalized treatment plans, our team of experts is dedicated to providing comprehensive care to each and every patient. Visit us today to experience the difference holistic healthcare can make in your life.

Jenss Chang, MA is a health institution located in Santa Barbara, California, United States. Specializing in mental health and wellness, Jenss Chang, MA offers a range of services to support individuals in achieving their emotional and psychological well-being. With a focus on holistic and personalized care, the institution provides therapy, counseling, and support to help clients navigate their mental health challenges and improve their overall quality of life. Whether you are seeking individual therapy, couples counseling, or family therapy, Jenss Chang, MA is dedicated to providing compassionate and effective care to help you thrive.

ZignaGenix is a cutting-edge health institution located at 888 Prospect Street in San Diego, California, United States. We are dedicated to providing innovative and personalized health solutions to our clients. Our team of experts utilizes the latest technology and research to offer top-tier services in areas such as genetic testing, personalized nutrition plans, and wellness coaching. At ZignaGenix, we are committed to helping our clients achieve their health goals and live their best lives.

The Pacific Center of Health is a premier health institution located in San Diego, California. Our dedicated team of healthcare professionals offers a wide range of services to promote overall wellness and improve quality of life. From preventive care to specialized treatments, we are committed to providing personalized care to each individual. Our state-of-the-art facility is equipped with the latest technology and resources to ensure the highest level of care. Visit us at 9150 Chesapeake Drive to experience the difference at Pacific Center of Health.

Hilber Psychological Services is a trusted institution located in San Diego, California, offering evidence-based counseling services to children, teens, and adults. Our experienced and empathic therapists work with individuals and families to provide personalized treatment, support, and guidance for a variety of emotional and behavioral issues. From anxiety and depression to ADHD and relationship problems, we are dedicated to helping you improve, grow, and heal. With locations in Mission Valley, Rancho San Diego, and Scripps Ranch, our team of passionate therapists is here to support you on your journey towards a happier and more fulfilling life. Contact us today to schedule an appointment and take the first step towards positive change.

Greenbrook TMS Neurohealth Centers is a leading health institution located in San Diego, California. Specializing in transcranial magnetic stimulation (TMS) therapy, Greenbrook TMS Neurohealth Centers offers innovative and effective treatment options for individuals suffering from depression, anxiety, and other mental health conditions. With a team of experienced and compassionate healthcare professionals, patients can expect personalized care and support throughout their treatment journey. The institution is dedicated to improving the mental health and well-being of individuals in the community, providing a safe and welcoming environment for healing and recovery. Visit Greenbrook TMS Neurohealth Centers at 16835 West Bernardo Drive to learn more about their cutting-edge therapies and services.

Daydream MD is a premier healing arts collective located in Encinitas, California, offering a variety of integrative healing practices to address conditions such as depression, anxiety, chronic pain, addiction, grief, and trauma. Our vision is to provide safe, effective, and affordable healing options for our community. We believe in the power of daily integration of healing practices and are dedicated to helping our members on their journey to self-healing and personal empowerment. Our services include individual, partnered, group, and retreat experiences involving medicine and other techniques for expanded consciousness states. We offer customized ketamine treatments to address treatment-resistant conditions, as well as group therapy experiences in a soothing and safe environment. We also provide nasal ketamine treatments covered by insurance for treatment-resistant depression.

Aspire Health & Wellness is a premier health institution located at 8950 Villa La Jolla Drive in San Diego, California. Our dedicated team of healthcare professionals is committed to providing comprehensive and personalized care to help our patients achieve optimal health and wellness. We offer a wide range of services, including primary care, preventative screenings, nutrition counseling, mental health support, and more. At Aspire Health & Wellness, we believe in treating the whole person, not just the symptoms, to help our patients live their best lives. Visit us today to start your journey towards a healthier and happier you.

Professional Mental Health is a leading mental health institution located at 1959 Grand Avenue in San Diego, California. Our dedicated team of professionals is committed to providing high-quality mental health care to individuals in need. We offer a wide range of services including therapy, counseling, medication management, and support groups. Our goal is to help our clients achieve mental wellness and improve their overall quality of life. With a focus on evidence-based practices and personalized treatment plans, Professional Mental Health is here to support you on your journey to mental well-being.

Create Wellbeing Therapy Collective is a premier health institution located in San Diego, California. Our dedicated team of therapists and wellness professionals are committed to helping individuals achieve optimal mental and emotional wellbeing. We offer a wide range of therapeutic services, including individual counseling, group therapy, and holistic healing modalities. Our peaceful and welcoming space at 5252 Balboa Avenue provides a safe and supportive environment for clients to explore their innermost thoughts and emotions. At Create Wellbeing Therapy Collective, we believe in promoting holistic health and empowering individuals to lead fulfilling and balanced lives.

Mental Health Systems Inc is a leading mental health institution located in San Diego, California. Our dedicated team of professionals provides comprehensive mental health services to individuals in need. We offer a wide range of programs and resources to support the mental well-being of our clients, including therapy, counseling, medication management, and support groups. Our goal is to promote mental wellness and empower individuals to lead fulfilling lives. Visit us at 4660 Viewridge Avenue to learn more about our services and how we can help you on your journey to better mental health.