Mindfulness and wellness therapy in Hayward, California

Growing Mind, led by licensed psychologist Valerie Dowla, Psy.D (PSY 16320), is a health institution located at 22320 Foothill Boulevard in Hayward, California. Specializing in mental health services, Growing Mind provides personalized therapy and counseling to help individuals navigate through life's challenges and achieve personal growth. With a focus on promoting emotional well-being and resilience, Dr. Dowla and her team offer a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, or relationship issues, Growing Mind is dedicated to helping you foster a healthy mind and a positive outlook on life.

Welcome to the Mind Fitness Center, located at 1363 B Street in Hayward, California. Our center is dedicated to promoting mental health and well-being through a variety of programs and services. From mindfulness meditation classes to personalized therapy sessions, our experienced staff is here to support you on your journey to a healthier mind. Join us at the Mind Fitness Center and start prioritizing your mental wellness today.