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TOP 30 Mindfulness and mental health in Hayward, CA
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Hayward Aikido, School of Martial Arts
Hayward Aikido, School of Martial Arts is a premier martial arts institution located at 1024 B Street in Hayward, California, United States. Specializing in the practice of Aikido, our school offers a holistic approach to health and well-being through the study of this traditional Japanese martial art. Our experienced instructors provide expert guidance in Aikido techniques, self-defense skills, and mindfulness practices to help students cultivate physical strength, mental focus, and emotional balance. Whether you are a beginner or an advanced practitioner, Hayward Aikido welcomes individuals of all ages and fitness levels to join our supportive community and embark on a journey of personal growth and empowerment.
Growing Mind - Valerie Dowla, Psy.D, Licensed Psychologist, PSY 16320
Growing Mind, led by licensed psychologist Valerie Dowla, Psy.D (PSY 16320), is a health institution located at 22320 Foothill Boulevard in Hayward, California. Specializing in mental health services, Growing Mind provides personalized therapy and counseling to help individuals navigate through life's challenges and achieve personal growth. With a focus on promoting emotional well-being and resilience, Dr. Dowla and her team offer a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, or relationship issues, Growing Mind is dedicated to helping you foster a healthy mind and a positive outlook on life.
Mind Fitness Center
Welcome to the Mind Fitness Center, located at 1363 B Street in Hayward, California. Our center is dedicated to promoting mental health and well-being through a variety of programs and services. From mindfulness meditation classes to personalized therapy sessions, our experienced staff is here to support you on your journey to a healthier mind. Join us at the Mind Fitness Center and start prioritizing your mental wellness today.
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