Mindfulness and meditation for stress relief in Sebastopol, California

Takemusu Aikido of Sebastopol is a health institution located in Sebastopol, California. Our dedicated instructors offer training in the traditional Japanese martial art of Aikido, focusing on the principles of harmony, non-violence, and self-defense. Our classes are suitable for all ages and fitness levels, promoting physical fitness, mental discipline, and stress relief. Join us at 1965 Gravenstein Highway South to experience the benefits of Aikido and improve your overall well-being.

A Room For Pilates is a premier Pilates studio located in Sebastopol, California. Our gym offers a peaceful and inviting space for individuals of all fitness levels to practice Pilates, improve their strength, flexibility, and overall health. Our certified instructors provide personalized attention and guidance to help clients achieve their fitness goals. Whether you are a beginner or experienced practitioner, A Room For Pilates is the perfect place to sculpt your body and calm your mind. Come visit us at 876 Gravenstein Highway South and experience the transformative power of Pilates.

Thriving Oak Massage and Health Education is a premier institution located at 5270 Douglas Lane in Sebastopol, California. Our mission is to promote wellness and healing through the power of massage therapy and health education. Our experienced and dedicated team of professionals are committed to providing top-quality services to help our clients achieve optimal health and well-being. Whether you are looking to relax and unwind with a soothing massage or learn more about how to improve your overall health, Thriving Oak Massage and Health Education is here to support you on your journey to wellness. Come visit us today and experience the transformative power of our services.

Sebastopol Craniosacral Therapy, located at 103 Morris Street in Sebastopol, California, is a trusted institution offering West Sonoma County Biodynamic Craniosacral Therapy. Their skilled practitioner, Elizabeth, has helped numerous clients find relief from pain and improve flexibility, even in cases of scoliosis. Sessions are 60 minutes long and the cost can be found at the booking link. Clients highly recommend Sebastopol Craniosacral Therapy for effective pain relief and overall wellness.

Nani Studio is a serene and welcoming health institution located in Sebastopol, California. Our address, 6910 Weeks Way, serves as a peaceful oasis where individuals can focus on their physical and mental well-being. Our dedicated team of professionals offers a variety of health services and programs designed to promote overall wellness and healing. Whether you are looking to improve your fitness, manage stress, or simply relax and rejuvenate, Nani Studio is here to support you on your journey to optimal health. Visit us today and experience the transformative power of our holistic approach to wellness.

Susan Lourme is a health institution located at 7765 Healdsburg Avenue in Sebastopol, California, United States. Specializing in various health services, Susan Lourme offers top-quality care and treatment to patients in need. With a team of dedicated healthcare professionals, the institution is committed to providing personalized and holistic care to promote overall well-being and healing. Whether you are seeking medical treatment, therapy, or wellness services, Susan Lourme is dedicated to helping you achieve optimal health and wellness.

Jill Rees is a health institution located at 1800 Gravenstein Highway North in Sebastopol, California. They offer a variety of health services to the community, including medical consultations, wellness programs, and preventative care. The staff at Jill Rees are dedicated professionals who strive to provide high-quality and compassionate care to all patients. With a focus on holistic health and well-being, Jill Rees is committed to helping individuals achieve and maintain optimal health.

Sunset Healing Space is a serene and welcoming health institution located at 874 Gravenstein Highway South in Sebastopol, California. Our dedicated team of professionals is committed to providing holistic healing services to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to nutrition counseling and mindfulness practices, we offer a variety of services to help our clients achieve optimal health and wellness. Come visit us at Sunset Healing Space and embark on a journey towards a healthier and happier you.

Rocks & Clouds Zendo is a serene and tranquil institution located at 618 South Main Street in Sebastopol, California. It serves as a place of worship, a school, and a health center, offering a unique combination of spiritual guidance, education, and holistic wellness practices. The institution is dedicated to promoting mindfulness, meditation, and personal growth, providing a peaceful sanctuary for individuals seeking inner peace and spiritual enlightenment. With a focus on the interconnectedness of mind, body, and spirit, Rocks & Clouds Zendo offers a variety of classes, workshops, and services to support the well-being and growth of all who walk through its doors.

Tenchi Aikido is a health-focused institution located at 3696 Burnside Road in Sebastopol, California, United States. The institution believes in the idea that the DIVINE is not something high above us, but rather it is in heaven, on earth, and inside each of us. Tenchi Aikido offers a unique approach to promoting physical and mental well-being through the practice of Aikido, a Japanese martial art known for its focus on harmony and non-violent conflict resolution. Join us at Tenchi Aikido to discover the power of the DIVINE within yourself.

Devi Yoga Center is a gym and health institution located at 234 Hutchins Avenue, Sebastopol, California, United States. The center offers a variety of yoga classes and workshops led by experienced instructors, including Cynthia Bailey, M.D., a Board Certified Dermatologist and Owner/Creator of Bailey Skin Care Products, Spencer Sherman, MBA, CFP, a financial advisor, workshop leader and author, and Maria Freebairn-Smith, Founder of the Creative Parenting Center. Whether you are looking to improve your physical health, mental well-being, or simply relax and unwind, Devi Yoga Center provides a welcoming and supportive environment for all.

Westside Yoga Studio is a premier yoga and wellness center located in the heart of Sebastopol, California. Situated at 7385 Healdsburg Avenue, our studio offers a tranquil and inviting space for individuals of all levels to practice yoga and improve their overall health and well-being. Our experienced instructors lead a variety of classes, including vinyasa, hatha, and restorative yoga, to help students strengthen their bodies, calm their minds, and cultivate a sense of inner peace. Whether you are a seasoned yogi or a beginner looking to start your yoga journey, Westside Yoga Studio welcomes you to join our community and discover the transformative power of yoga.

Anahata Yoga & Sound is a serene and welcoming wellness center located in the heart of Sebastopol, California. Our institution offers a unique blend of yoga classes and sound healing sessions to help individuals achieve physical, mental, and spiritual balance. Our experienced instructors guide students of all levels through a variety of yoga practices, including Hatha, Vinyasa, and Kundalini, while our sound healing sessions use the power of sound vibrations to promote relaxation and stress relief. Whether you are looking to improve your flexibility, strength, or overall well-being, Anahata Yoga & Sound is the perfect place to nourish your mind, body, and soul.

Marylou Donnelly, LMFT is a health institution located at 562 Petaluma Avenue in Sebastopol, California, United States. Marylou is a highly experienced and versatile practitioner who offers counseling for couples, individual therapy, and teaches meditation and other inner work techniques to groups. She is known for her effective guidance and ability to help clients explore their own thoughts and emotions. Clients have praised her for her valuable insights and support in their journey towards self-discovery and healing.

Steven Narasimha Massage Therapy is a holistic healing institution located at 9858 Graton Road in Sebastopol, California. With nearly 20 years of experience as a Holistic Health Practitioner, Steven believes in the innate wisdom of the body and the transformative power of our wounds. He guides clients in discovering their inner strength, resilience, and insight when facing challenges in today's world. Through a holistic approach rooted in each client's current reality, Steven helps individuals visualize a vibrant, interconnected self and cultivate the necessary skills to maintain it. This process can elevate confidence and competence across various areas of life, such as work, family, and relationships. Steven's background in healing art traditions, yoga & meditation, martial arts & primal movement, sex & intimacy, outdoor adventures, relationships, and the creative arts allows him to provide a comprehensive approach to meet the unique needs of each individual.

Focused Wellness is a premier health institution located at 435 Petaluma Avenue in Sebastopol, California. Our dedicated team of doctors and health professionals are committed to providing personalized and comprehensive care to help you achieve optimal wellness. Whether you are seeking treatment for a specific health concern or looking to improve your overall well-being, Focused Wellness offers a range of services to meet your needs. Visit us today and take the first step towards a healthier, happier you.

Jennifer Monin Acupuncture is a reputable health institution located at 8370 Medved Lane in Sebastopol, California, United States. Specializing in the ancient practice of acupuncture, Jennifer Monin offers personalized treatments to promote healing and balance in the body. With a focus on holistic health and wellness, clients can expect a warm and welcoming environment where their individual needs are met with care and expertise. Whether seeking relief from pain, stress, or other health concerns, Jennifer Monin Acupuncture provides a safe and effective solution for improving overall well-being.

Welcome to Colin's Redwood Massage, your serene sanctuary nestled in the heart of Sebastopol, California. Located at 4491 Bartleson Road, our tranquil spa is dedicated to providing you with a rejuvenating experience that harmonizes mind, body, and spirit. Specializing in therapeutic massage treatments, we offer a range of services designed to alleviate stress, relieve tension, and enhance overall well-being. Our skilled therapists are committed to delivering personalized care in a peaceful setting surrounded by the natural beauty of redwood trees. Whether you seek relaxation, pain relief, or a moment of tranquility, Colin's Redwood Massage is your destination for holistic health and wellness. Indulge in the serene ambiance and let us guide you on a journey to rejuvenation and balance. Visit us today and experience the healing power of touch.

Welcome to THE BARN, a fitness collective dedicated to empowering individuals on their wellness journey. Nestled in the scenic beauty of Sebastopol, California, at 2615 Gravenstein Highway South, our gym offers a unique and invigorating environment for all fitness enthusiasts. THE BARN is more than just a gym; it's a community where health and fitness are celebrated and nurtured. Our state-of-the-art facilities are designed to cater to all levels of fitness, from beginners to seasoned athletes. We offer a wide range of classes, including yoga, pilates, strength training, and high-intensity interval training (HIIT), all led by our team of passionate and experienced instructors.