Mindfulness and meditation for stress relief in Ramona, California

Body Mind & Breath is a holistic health center located at 1672 Main Street in Ramona, California. Our dedicated team of professionals combines traditional dentistry with alternative therapies to provide comprehensive care for the mind, body, and breath. Our services include dental cleanings, fillings, and root canals, as well as yoga classes, meditation sessions, and breathwork workshops. Whether you're seeking dental treatment or looking to improve your overall well-being, Body Mind & Breath is here to help you achieve optimal health and wellness.

Ramona Acupuncture is a renowned health institution located at 1140 Main Street in the picturesque town of Ramona, California. Our team of skilled and experienced acupuncturists are dedicated to providing high-quality holistic care to help improve the overall well-being of our patients. Whether you are seeking relief from chronic pain, stress, or other health concerns, our personalized treatment plans are designed to address your specific needs and promote healing from within. Visit Ramona Acupuncture for a relaxing and rejuvenating experience that will leave you feeling balanced and revitalized.

Janine Ramona Massage is a reputable health institution located at 845 Main Street in Ramona, California, United States. Specializing in massage therapy, they offer a range of services to promote relaxation, reduce stress, and improve overall well-being. With a skilled and experienced team of therapists, clients can expect personalized care and attention to address their specific needs. Whether you are looking to unwind after a long day or seeking relief from chronic pain, Janine Ramona Massage is dedicated to helping you achieve optimal health and wellness.

Flow with Jean YOGA is a yoga institution located at 850 Main Street in Ramona, California, United States. This institution, which falls under the categories of gym and health, offers specialized yoga classes for individuals with a diagnosis of cancer. The classes aim to help students regain strength and mobility, support a healthy immune system, and reduce stress. No prior yoga experience is necessary to attend these classes, which will include seated, standing, and reclined yoga postures, guided meditation, and breathwork. Students should be able to safely move from standing to seated on the floor and back up again.

Lucky Massage is a rejuvenating oasis located at 2021 Main Street in Ramona, California. This health and spa institution offers a wide range of therapeutic massage services to help you relax, unwind, and rejuvenate your body and mind. Our skilled massage therapists are dedicated to providing personalized treatments that cater to your individual needs and preferences. Whether you're looking to relieve tension, reduce stress, or simply pamper yourself, Lucky Massage is the perfect destination for your wellness journey. Come visit us and experience the healing power of massage in a tranquil and welcoming environment.

Body Knowledge is a wellness institution located at 845 Main Street in the beautiful town of Ramona, California, United States. Our mission is to promote holistic health and well-being through a variety of services including fitness classes, nutrition counseling, massage therapy, and mindfulness workshops. Our experienced team of professionals is dedicated to helping individuals achieve their wellness goals and live their best lives. Whether you are looking to improve your physical fitness, manage stress, or simply relax and rejuvenate, Body Knowledge is here to support you on your wellness journey. Come visit us and discover the power of body knowledge!

MINDBODYTEK is a health institution located at 23025 Arjo Lane, Ramona, California, United States. Our holistic approach combines the power of mind and body to help you achieve optimal health and wellness. Our team of experts is dedicated to helping you discover and release the trauma that is hindering your personal growth. Through the use of muscle testing, we are able to access core memories or adverse life events that are interfering with a healthy mindset. Founder Jamie Duke and Co-Founder Erika Davis are committed to helping you uncover the root emotions behind behaviors, stress-related triggers, and negative thoughts caused by trauma. Our integrative process equips individuals with powerful insights, strategies, and lasting change so you can move forward confidently. Access the power of your mind and body for optimal health and wellness with the MBT Method, based on 15 years of research and effective client transformation. Release yourself from the lies you believe and regain your power with MINDBODYTEK.