TOP 10 Best Mindfulness and meditation classes in Santa Rosa, California

The Arlene Francis Center for Spirit, Art, and Politics is a vibrant cultural hub located at 99 6th Street in Santa Rosa, California. This institution is dedicated to fostering creativity, spiritual growth, and political engagement in the community. With a diverse range of events, workshops, and performances, the center serves as a gathering place for artists, activists, and individuals seeking to explore the intersection of art, spirituality, and social change. Whether you're interested in attending a gallery opening, participating in a meditation class, or joining a discussion on current political issues, the Arlene Francis Center offers a welcoming and inclusive space for all. Come and be inspired by the dynamic energy of this unique institution in the heart of Santa Rosa.

Ananda Wellness Institute of Yogic Wisdom and Ayurveda is a serene and tranquil retreat located at 4378 Bennett Valley Road in Santa Rosa, California. This institute offers a comprehensive range of holistic healing practices rooted in ancient yogic wisdom and Ayurvedic principles. Our expert instructors and practitioners are dedicated to helping individuals achieve physical, mental, and spiritual well-being through personalized consultations, classes, workshops, and treatments. Whether you are seeking relief from stress, chronic pain, or simply wish to enhance your overall health and vitality, Ananda Wellness Institute provides a supportive and nurturing environment to help you on your journey to wellness. Come experience the transformative power of yoga and Ayurveda at our peaceful sanctuary in the heart of California's wine country.

The Eagle Rose Center is your holistic haven in Santa Rosa, CA. Located at 1471 Los Alamos Road, our center in the heart of California offers a wide range of health services to nurture your mind, body, and spirit. From yoga and meditation classes to acupuncture and massage therapy, we provide a holistic approach to wellness. Come and experience the healing power of The Eagle Rose Center in Santa Rosa, California.

Soma is a trendy and stylish boutique located at 718 Village Court in Santa Rosa, California. This unique institution offers a wide range of fashion-forward clothing, beautiful jewelry pieces, and fashionable shoes. Whether you're looking for the perfect outfit for a special occasion or simply want to update your wardrobe, Soma has something for everyone. With a carefully curated selection of items, you're sure to find the perfect piece to add to your collection. Visit Soma today and discover the latest trends in clothing, jewelry, and footwear.

Petaluma Prepared Childbirth is a comprehensive childbirth education program located at 583 Summerfield Road in Santa Rosa, California. This institution provides expectant parents with the knowledge and skills they need to navigate the childbirth process confidently and successfully. Offering a range of classes and resources, Petaluma Prepared Childbirth aims to empower individuals to make informed decisions about their birth experience and prepare them for the physical and emotional challenges of labor and delivery. With a focus on promoting a positive and safe birthing experience, this institution is dedicated to supporting families as they welcome their newest addition.

Olga Gennadyevna Sokolova is a reputable doctor located at 3554 Round Barn Boulevard in Santa Rosa, California. With a focus on health and wellness, Dr. Sokolova provides top-quality medical care to her patients in the United States. Her institution offers a wide range of medical services and treatments to cater to the diverse needs of the community. Patients can expect personalized care and expertise from Dr. Sokolova and her team at this esteemed institution.

Flourish Integrative Health is a premier health institution located at 1212 Farmers Lane in Santa Rosa, California. Our dedicated team of healthcare professionals offers a holistic approach to wellness, combining traditional medicine with alternative therapies to provide comprehensive care for our patients. From acupuncture and massage therapy to nutritional counseling and yoga classes, we strive to help individuals achieve optimal health and well-being. Visit Flourish Integrative Health today and start your journey towards a healthier, happier you.

Relax for Wellbeing is a health institution located at 2807 Yulupa Avenue in Santa Rosa, California. Our mission is to provide a tranquil and rejuvenating environment for individuals to relax and improve their overall wellbeing. Our services include massage therapy, yoga classes, meditation sessions, and holistic wellness consultations. Whether you are looking to reduce stress, alleviate muscle tension, or simply unwind and recharge, Relax for Wellbeing is dedicated to helping you achieve a state of balance and harmony. Visit us today and take the first step towards a healthier and happier you.

The Fountaingrove Club is a premier gym and health institution located at 1525 Fountaingrove Parkway in Santa Rosa, California. Our state-of-the-art facilities offer top-of-the-line equipment and amenities for all your fitness and wellness needs. From personal training to group fitness classes, we have everything you need to achieve your health goals. Come experience the luxury and convenience of The Fountaingrove Club today.

PHAS3 Martial Arts is a premier gym and health institution located at 575 Summerfield Road in Santa Rosa, California. With over 20 years of experience, we have been providing top-notch training for community members of all ages, from kids to adults. Our focus on self-discipline and impulse control sets us apart, helping our students excel in all areas of life. From improved focus and concentration to enhanced social skills, our martial arts classes offer a wide range of benefits. Our karate for kids classes in Sonoma County emphasize respect, courtesy, and self-control, leading to better grades, reduced ADD/ADHD issues, and improved behavior at home. For adults, our program offers a comprehensive approach to self-defense and physical fitness, with instructors who are dedicated to helping each student reach their full potential.

Hypnotherapy Training Institute, located at 4152 Old Redwood Highway, Santa Rosa, California, is a renowned institution founded by Randal Churchill, "The Teacher of the Teachers"™. Offering certification programs for aspiring Clinical Hypnotherapists, HTI is a leading school in the field of hypnotherapy with a global reach. With accelerated intensives up to 4 weeks long, students from 52 countries and all 50 states have come to experience our comprehensive trainings. Celebrating 56 years in the field and 46 years as a leading school, HTI is at the forefront of transforming the health and counseling professions with innovative therapy methods. Our intimate classes led by Randal Churchill ensure personalized attention and a deep understanding of hypnotherapy techniques.

The Institute of OM Foundation is a renowned health institution located at 1275 4th Street in Santa Rosa, California, United States. Specializing in holistic healing and wellness, the institute offers a wide range of services including acupuncture, massage therapy, yoga classes, nutritional counseling, and mindfulness meditation. With a team of experienced practitioners and a focus on treating the whole person - body, mind, and spirit - the Institute of OM Foundation is dedicated to helping individuals achieve optimal health and well-being. Whether you are seeking relief from pain, stress management, or simply looking to improve your overall health, this institution provides a welcoming and nurturing environment for all who seek to enhance their quality of life.

The Church of Divine Man is a welcoming place of worship located at 516 Sonoma Avenue in Santa Rosa, California. This spiritual institution offers a peaceful and inclusive environment for individuals to come together and connect with their faith. With a focus on spiritual growth and enlightenment, the Church of Divine Man provides a variety of services, classes, and events to help individuals on their journey towards a deeper connection with the divine. Whether you are seeking guidance, community, or simply a place to worship, the Church of Divine Man is a place where all are welcome to explore their spirituality and find inner peace.

White Crow Taiji is a health institution located at 1275 4th Street in Santa Rosa, California, United States. Specializing in the ancient Chinese martial art of Taiji, White Crow Taiji offers classes and workshops to promote physical and mental well-being through the practice of slow, deliberate movements and controlled breathing techniques. Whether you are a beginner looking to improve your balance and flexibility, or an experienced practitioner seeking to deepen your practice, White Crow Taiji provides a supportive and welcoming environment for individuals of all levels. Join us and discover the healing benefits of Taiji at White Crow Taiji.

Honshin Kan Martial Arts is a premier health institution located at 51 Middle Rincon Road in Santa Rosa, California. Our facility offers a variety of martial arts classes and training programs designed to improve physical fitness, mental well-being, and self-defense skills. With a team of experienced instructors and a welcoming community atmosphere, Honshin Kan Martial Arts is the perfect place to achieve your health and wellness goals. Join us today and experience the benefits of martial arts training firsthand.

Thomas Cobb, MA offers a range of health and wellness services at their institution located at 865 3rd Street in Santa Rosa, California. Specializing in Tai Chi, Qigong, and Biofeedback, they provide individuals with holistic approaches to improving physical and mental well-being. With a focus on mindfulness, relaxation, and stress reduction, Thomas Cobb, MA helps clients achieve balance and harmony in their lives. Whether you are looking to improve flexibility, reduce pain, or enhance overall health, this institution offers personalized sessions and classes to meet your specific needs. Experience the benefits of these ancient practices in a modern setting at Thomas Cobb, MA.

Integral Way Tai Chi is a health-focused institution located at 6582 Meadowridge Drive in Santa Rosa, California. Our mission is to promote physical and mental well-being through the practice of Tai Chi, an ancient Chinese martial art known for its gentle movements and focus on balance and relaxation. Our experienced instructors are dedicated to helping students of all ages and fitness levels improve their strength, flexibility, and overall health. Join us at Integral Way Tai Chi and discover the transformative power of this holistic practice.

Traditional Aikido of Sonoma is a health institution located at 2045 Aberdeen Avenue in Santa Rosa, California, United States. We offer authentic Aikido training in a traditional setting, focusing on the principles of harmony, balance, and self-defense. Our experienced instructors guide students of all levels in developing physical fitness, mental discipline, and inner peace through the practice of this Japanese martial art. Join us at Traditional Aikido of Sonoma and embark on a journey towards holistic well-being and personal growth.

Arthur Rosenthal, MFT is a health institution located at 650 Larkfield Center in Santa Rosa, California, United States. With 25 years of experience as a licensed psychotherapist and over 40 years in human services, Arthur offers compassionate and interactive support to help individuals clarify emotions, memories, relationships, and life issues. Sessions with Arthur can range from problem-solving counseling to depth-oriented psychotherapy, with a focus on self-exploration through ongoing weekly therapy sessions. Conveniently located in northern Santa Rosa, Arthur accepts many health insurance plans and offers both daytime and evening appointments. New clients can schedule an initial appointment by calling 707-566-7910, while ongoing or returning clients can use an online scheduling system to book therapy sessions.

Welcome to the Sonoma Mountain Zen Center, a serene place of worship nestled in the tranquil beauty of Santa Rosa, California. Located at 6367 Sonoma Mountain Road, our Zen Center offers a unique opportunity for individuals seeking to deepen their spiritual practice. As a lay practice temple, we provide an environment that seamlessly integrates Zen principles into every aspect of daily life, allowing practitioners to cultivate mindfulness and harmony in their everyday activities. For those interested in an immersive experience, the Sonoma Mountain Zen Center offers residency programs where individuals can live and train on-site, embracing a lifestyle centered around Zen practice. Our community is dedicated to fostering personal growth, spiritual insight, and a deeper connection to the teachings of Zen Buddhism.